RTS Physiotherapy

RTS Physiotherapy Helping individuals find the source of their pain. Taking a hands on approach & 1-on-1 care to keep you in sport, stay active and optimize health.

08/29/2025

QB-approved. 🏈💪 When every drive counts, recovery does too. Our team keeps shoulders mobile, hips powerful, and bodies game-ready — that’s why quarterbacks trust RTS. Ready to feel the difference?

📍 Scottsdale, AZ
📞 480 466 9020

Stop stretching what is weak. Load it first, then stretch. 👇• Tight hip flexors → Often weak glutes → 2×10 hip thrusts• ...
08/29/2025

Stop stretching what is weak. Load it first, then stretch. 👇

• Tight hip flexors → Often weak glutes → 2×10 hip thrusts
• Tight hamstrings → Often poor hinge control → 3×6 tempo RDLs
• Tight upper traps → Often low-trap underuse → 2×12 prone Y raises

Strength first. Stretch second.
Train patterns—not just muscles.

📍 RTS Physiotherapy — North Scottsdale
📞 Call/Text: (480) 466-9020
🌐 Book: rtsphysio.com (link in bio)
IG:

— Save this for your next session & share with a training partner.

08/27/2025

Listen to what our patients have to say about us! RTS is here to help you move better and feel better.

📍 Scottsdale, AZ
📞 480-466-9020

4 potentially “Dangerous” workouts (and what to do instead) 👇Heavy deadlifts with a rounded back → Trap-bar DL or RDLKip...
08/27/2025

4 potentially “Dangerous” workouts (and what to do instead) 👇

Heavy deadlifts with a rounded back → Trap-bar DL or RDL

Kipping pull-ups (beginners) → Strict pull-ups or banded eccentrics

Behind-the-neck press/pulldown → Front press or front pulldown

Max-height box jumps for reps → Low box jumps or step-ups

Lift should build you—not break you.
If any of these hurt, we’ll fix your form, load, and plan.

📍 RTS Physiotherapy — North Scottsdale
📞 Call/Text: (480) 466-9020
🌐 Book: rtsphysio.com
📌 Address in Slide 6

— Save & share this with a training partner.
Educational only; get assessed for your body.

08/27/2025

Fight prep starts here 🥊 Our MMA athletes trust RTS to keep their bodies ready before stepping into the cage.

📍 Scottsdale, AZ
📞 480-466-9020

Ice = short-term pain relief.Healing = blood flow, movement, and the right recovery plan.The next time you’re hurt, reme...
08/25/2025

Ice = short-term pain relief.
Healing = blood flow, movement, and the right recovery plan.

The next time you’re hurt, remember: numbing the pain isn’t the same as fixing the problem.

📍 Located in Scottsdale
📞 Call us today at 480-466-9020 to book your session!

💥 Shoulder pain that just won’t go away?It could be THESE everyday habits.📍 RTS Physiotherapy – Scottsdale, AZ📞 480-466-...
08/13/2025

💥 Shoulder pain that just won’t go away?
It could be THESE everyday habits.

📍 RTS Physiotherapy – Scottsdale, AZ
📞 480-466-9020

Running shouldn’t be a game of pain tolerance.If every run feels like you’re holding your breath, you’re not “pushing th...
08/11/2025

Running shouldn’t be a game of pain tolerance.
If every run feels like you’re holding your breath, you’re not “pushing through”—you’re wearing down.

Here’s how to get back without setting yourself back:
✔️ Find the cause (load, weak links, or form)
✔️ Dial in cadence (170–180 steps/min is the sweet spot)
✔️ Progress slow, pain-free first, distance second

If pain’s getting worse, showing up at night, or coming with swelling or numbness—it’s time for an expert eye.

North Scottsdale | By appointment only
🔗 Link in bio

RTS Physiotherapy. North Scottsdale.Book one-on-one with a Doctor of Physical Therapy.Call 480-466-9020 or tap the link ...
08/08/2025

RTS Physiotherapy. North Scottsdale.
Book one-on-one with a Doctor of Physical Therapy.
Call 480-466-9020 or tap the link in our bio to schedule.

Pain is your body’s “check-engine” light — ignore it and the bill only gets bigger:• More days stuck on the couch• Extra...
07/31/2025

Pain is your body’s “check-engine” light — ignore it and the bill only gets bigger:
• More days stuck on the couch
• Extra $$$ on meds & imaging
• Compensations that spark NEW injuries
• Missed races, games, and memories

Stop paying the hidden tax of toughing it out. Book an expert assessment and put that pain budget back into living.

📍 Scottsdale | 📞 480-466-9020

Stop believing these injury myths that are keeping you sidelined! 🚫Swipe through to see what the research ACTUALLY says ...
07/28/2025

Stop believing these injury myths that are keeping you sidelined! 🚫

Swipe through to see what the research ACTUALLY says vs. what you've been told.

Our Doctors of PT have worked with NFL, NBA & Olympic athletes - and we're bringing that same elite-level care to Scottsdale.

Ready to get back to your sport the RIGHT way? Book your Discovery Visit 👆

Check the link in our bio!

Address

14885 N 83rd Place Unit 102
Scottsdale, AZ
85260

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