RTS Physiotherapy

RTS Physiotherapy Helping individuals find the source of their pain. Taking a hands on approach & 1-on-1 care to keep you in sport, stay active and optimize health.

10/22/2025

💥 Electro Dry Needling! A powerful way to reduce muscle tension, improve blood flow, and speed up recovery.

This technique helps reset your muscles and get you moving pain-free again.

📍Book your next session at RTS Physio in Scottsdale today!
📞 (480) 466-9020

Most people don’t realize how much a simple sit-to-stand reveals about their strength, coordination, and movement habits...
10/16/2025

Most people don’t realize how much a simple sit-to-stand reveals about their strength, coordination, and movement habits.

Try it.
Notice how your body moves... not to judge, but to learn.

At RTS, that’s exactly what we do: measure, explain, and rebuild better movement so you can live without guessing or guarding.

📍 Scottsdale | Sports Medicine | Functional Rehab

Meet Dr. Jared Hoffmann, PT, DPT, SCS, Cert DNBoard-Certified Sports Physical Therapist. Mayo Clinic trained. Educator, ...
10/09/2025

Meet Dr. Jared Hoffmann, PT, DPT, SCS, Cert DN

Board-Certified Sports Physical Therapist. Mayo Clinic trained. Educator, mentor, and lifelong athlete at heart.

Jared focuses on precision through manual therapy, movement training, and evidence-based rehab that delivers real results.

He builds trust through education and helps people move better, perform stronger, and stay pain free for the long run.

📍 Scottsdale, AZ | | (480) 466-9020

Book with Jared. You’ll leave stronger than you came in.

10/07/2025

Some people aren’t even aware of how much their back is working until pain sets in. 😣

Back pain doesn’t just come from lifting heavy weights — it builds up from the way you sit, stand, and move through daily life. The right treatment and exercises can restore strength and mobility so you can move without thinking twice.

📍 Scottsdale & Paradise Valley
📞 (480) 466-9020


10/05/2025

Hunched over your screen all day? 📱💻
That constant forward head position puts major strain on your neck and shoulders — leading to stiffness, headaches, and pain.

The good news? With the right therapy and posture training, you can break the cycle and feel the difference in your daily life.

📍 Scottsdale & Paradise Valley
📞 (480) 466-9020


10/02/2025

Most people never think twice about how they get in and out of a chair… until knee pain makes it hard.

Knee pain doesn’t just show up when you’re running or working out. It sneaks into everyday movements. The right therapy can bring relief and strength back.

📍 Scottsdale
📞 (480) 466-9020


08/29/2025

QB-approved. 🏈💪 When every drive counts, recovery does too. Our team keeps shoulders mobile, hips powerful, and bodies game-ready — that’s why quarterbacks trust RTS. Ready to feel the difference?

📍 Scottsdale, AZ
📞 480 466 9020

Stop stretching what is weak. Load it first, then stretch. 👇• Tight hip flexors → Often weak glutes → 2×10 hip thrusts• ...
08/29/2025

Stop stretching what is weak. Load it first, then stretch. 👇

• Tight hip flexors → Often weak glutes → 2×10 hip thrusts
• Tight hamstrings → Often poor hinge control → 3×6 tempo RDLs
• Tight upper traps → Often low-trap underuse → 2×12 prone Y raises

Strength first. Stretch second.
Train patterns—not just muscles.

📍 RTS Physiotherapy — North Scottsdale
📞 Call/Text: (480) 466-9020
🌐 Book: rtsphysio.com (link in bio)
IG:

— Save this for your next session & share with a training partner.

08/27/2025

Listen to what our patients have to say about us! RTS is here to help you move better and feel better.

📍 Scottsdale, AZ
📞 480-466-9020

4 potentially “Dangerous” workouts (and what to do instead) 👇Heavy deadlifts with a rounded back → Trap-bar DL or RDLKip...
08/27/2025

4 potentially “Dangerous” workouts (and what to do instead) 👇

Heavy deadlifts with a rounded back → Trap-bar DL or RDL

Kipping pull-ups (beginners) → Strict pull-ups or banded eccentrics

Behind-the-neck press/pulldown → Front press or front pulldown

Max-height box jumps for reps → Low box jumps or step-ups

Lift should build you—not break you.
If any of these hurt, we’ll fix your form, load, and plan.

📍 RTS Physiotherapy — North Scottsdale
📞 Call/Text: (480) 466-9020
🌐 Book: rtsphysio.com
📌 Address in Slide 6

— Save & share this with a training partner.
Educational only; get assessed for your body.

08/27/2025

Fight prep starts here 🥊 Our MMA athletes trust RTS to keep their bodies ready before stepping into the cage.

📍 Scottsdale, AZ
📞 480-466-9020

Address

14885 N 83rd Place Unit 102
Scottsdale, AZ
85260

Website

Alerts

Be the first to know and let us send you an email when RTS Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RTS Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category