Expanding Horizons Counseling

18/06/2025

There comes a moment when you start choosing you!

It's quiet, without applause, full of heartbreak.

In this moment ...
🌀 It is the end of emotional self-abandonment.
🌀 It is the beginning of wholeness.
🌀 It is where healing gets honest.

In this space, you are becoming clear.
🪢 Untangling
🌧️ Grieving
🔥 Reclaiming

You’re doing something incredibly brave and we are here to hold a safe space!

11/06/2025

Trauma shapes our thoughts, emotions, and behaviors so we can survive. When we move away from those moments of pain, those patterns can restrict the life we want now! Let's create a life worth living.

26/02/2025

Needing a Reset? Perhaps a deeper Attunement to yourself.
Come and Join Sarah Spearin with Syncing Into Bliss LLC Friday 3/7 for Sound Healing Session to release, repair, and restore.

Register online www.syncingintobliss.com

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Send a message to learn more

12/12/2024

As we move Deeper into one of the busiest times of the year, let's check in.

20/11/2024

The brain can not distinguish between emotional and physical pain.

It fires the same stress hormones, Cortisol and Adrenaline, to help the system cope. This creates a Temporary "high" that becomes a craving ... the more high conflict and adverse experiences, the more frequent firing of the hormones, the deeper the craving.

For the potential of Relief, turning towards the Addiction to Suffering becomes a way of life!

19/11/2024

By embracing a deeper connection to SELF, look and listen to the world inside.
Making time to hug the Monsters in your Head,
Inviting Curiousity and Compassion to create some space to Just Breathe.
Even if the sun refuses to shine,
Taking those chances to find a way to help yourself and see just how Special you are!

19/11/2024

Have you taken a Mindful Moment today? Connected with your Breath?

Here are the 3 main benefits of Breathwork:
1. Increased Energy: Improved Blood Flow to your Cells and Organs.
2. Improved Heart Health: Lowers Blood Pressure and Heart Rate.
3. Stress Relief: Reduces Cortisol Levels for Better Concentration.

14/11/2024

The role of a Therapist is to support your growth. Whichever stage of transformation you are in, a Therapist can offer a space place to heal, to foster, to resolve. You are not alone even if you are feeling isolated! Reach out today to start your journey.

08/11/2024

Navigating this time and space can be challenging.
Here are some ways to comfort the parts of you feeling unsafe, loss, anger, grief, afraid, all emotions are welcome.

1. Take a bath
2. Cuddle with a stuffed animal/ped
3. Go for a walk
4. Scream obscenities into a pillow.
5. Redirect from screaming at a person.
6. Focus on the emotion, give it a name, dance with it.
7. Find healthy distractions.
8. Replace doom scrolling with nurturing materials.
7. Wear funny shirts that suggest your views, redirect with humor.