What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 3pm Saturday 9am - 5pm Sunday 9am - 5pm

Heller Good

Let us shake things up and take you on a wild ride that will make your soul sing!
(1)

We're all about creating a safe space where you can be your authentic self, feel empowered, and ready to conquer the world!

09/30/2025

More ways to ground, connect, and recharge. …. Yes please!!!!

🌵There’s a certain magic in moving with the rhythms of the desert. 🌵✨

🌅 Sunrise yoga as the world wakes up around you.

🌇 Sunset flows painted in golden light.

🌌 Sound meditation under the stars that carries you into stillness.

⛰️ Adventures on Camelback with off-trail yoga + epic views.

🌿 Exploring Papago Park with movement + connection to nature.

Each experience is a chance to breathe deeper, explore Arizona in a new way, and discover something within yourself, too. 💫

And… big news: Phoenix Rising Retreat in Sedona cohosted with in January is now open for booking!
🧘‍♀️ 5 days, 4 nights of yoga, sound, connection, and red rock views to start your year with clarity + intention.

Spots are limited, so check the schedule + retreat details and save your place today! 💫

👉 Which would you choose first—yoga at sunset, sound under the stars, or a full desert retreat?

09/09/2025

One of my favorite things about retreat work?

Watching women arrive with the weight of the world… and leave glowing, laughing, and more confident than ever. ✨

💬 “…It’s almost impossible to not come out of this experience feeling lighter and more in tune with who YOU are and who you are meant to be. Enjoy the nerves of doing something that may scare you and know that you will feel loved and supported by every single individual experiencing this retreat with you. It’s glorious. It’s worth it. YOU’RE WORTH IT. Just do it!” – Taylor B (2x retreat guest)

If you’ve been craving a reset, this retreat was designed for you.

Phoenix Rising : Desert Awakening
- A Transformative Women’s Retreat
📍Sedona, AZ
⏳ 5 day / 4 night
📅 January 15-19, 2026

SPECIALS:
🧡Past Heller Good retreat guest - $200 off

🩵First 3 new guests who reserve their spot get $300 off

DM me “🩵” and I’ll send over the link and any specials available!

09/03/2025

✨It’s here!✨

I’m beyond excited to share a very special immersive and luxurious Sedona Retreat for 2026 – 5 days / 4 nights this January right in the heart of Sedona.

Phoenix Rising: Desert Awakening
Think daily yoga, sound healing, nourishing meals, and sacred sisterhood—all surrounded by the powerful red rock energy.

💫 A reset for your body, mind, and soul.

📍Sedona, AZ | January 2026

🔗 [Link in bio] to claim your spot. Limited spaces available.

👉 Tag your soul sister who needs this with you!

09/01/2025

✨September in Arizona is pure magic—warm days, golden light, and the perfect temps to gather outside under the desert sky. I’m so excited to share this month’s offerings with you:

🌅 Sunrise + Sunset Yoga in the Desert – flow with the colors of the sky and the grounding energy of the land.

🌌 Sound Meditation Under the Stars – crystal bowls, chimes and desert evening sounds weaving you into stillness.

🌿 Papago Nature Walk & Relaxing Yoga – connect with desert plants, history, and your inner rhythm.

⛰️ Camelback Hidden Gems Hike & Yoga - challenge yourself and find zen with the most amazing view

Arizona in September feels expansive—cooler air rolling in, vibrant sunsets painting the horizon, and the desert inviting you to slow down, breathe, and rise into yourself.

My hearts hope is that you choose Heller Good because these aren’t just classes—they’re experiences crafted to help you connect with nature, with community, and with yourself in unforgettable ways. 🌵✨

07/17/2025

Thanks to a post I saw from , I thought I’d give it a whirl and see what AI really thinks about me.

As a solopreneur, I have definitely found myself “consulting” with AI to get a better idea of how to structure my days (because if it were up to me I would just be outside playing all day )

So when I asked for an unfiltered assessment of who it thinks I am, what I got felt so real (especially the part about wanting support but defaulting to doing everything myself)

I wouldn’t be where I am today. With the support of my friends, family and everyone who has believed in and chosen to feel Heller Good. 😉

HUGE shoutout to .photography_ for the dope pics on slides 2,3,4,5 and 8.

Thank you to for being someone I can trust and rely on during this crazy journey and I can’t wait to plan our next retreat together.

07/01/2025

✨ Ode to June
Heller Good Yoga & Adventures

Oh June, you rose with the sun—
light spilling over desert stone,
bare feet on warm trails,
breath syncing with the earth.

We met you in motion—
hiking ridgelines at dawn,
laughing between switchbacks,
moving through flow as the sky turned gold.

You gave us stillness too—
mountain meditations
and sound under the stars,
soft places to land
and space to remember.

We came to stretch, sweat, soften, connect.
To move our bodies and stir our souls.
To feel alive again.

And June—you delivered.

Here’s to the trails, the toasts, the deep exhales.
To every Heller Good moment that reminded us:
this is what it’s all for. 💛

🏜️🏜️🏜️🏜️🏜️🏜️🏜️🏜️🏜️

Ready for your own desert magic?
🌞 Sunrise hikes with yoga
🧘‍♀️ Yoga under the sky sunrise or sunset
🔮 Sound meditations under the stars
👯‍♀️ Private sessions + group experiences

📍 Phoenix | DM to book | Link in bio

06/22/2025

Summer in the desert is a different kind of magic 🌞🌵

Whether you’re craving a quiet moment to reconnect under the stars, a sunrise flow that leaves you feeling alive, or a desert adventure with your favorite people—we have something for you that’ll leave you feeling Heller Good !!

✨ Sound meditations under the stars
🌄 Rejuvenating sunrise & sunset yoga
🌵 Nature walks + grounding yin in the wild
⛰️ Hidden gem Camelback hikes with mountaintop movement
👯‍♀️ Private group sessions (yep, we can come to your Airbnb!)

If you’re ready to move, breathe, and drop into something real this summer—let’s make it happen.

PS: With temps getting up there, sunset yoga will be canceled if it’s over 104 at sunset.

Any event where temps will be over 90, ice cold eucalyptus towels will be provided for your comfort and ease. (Trust me, it makes a world of difference!)

Tap the link in bio or DM to book a session or plan something just for your crew 💛

04/23/2025

Just another day at the office.

And to think I had to work on Earth Day 🌎 😜

My day:
🚗 260 miles of driving
🥾 11 miles of hiking
📸 1,000,000 photos taken

10/10 recommend

04/19/2025

Took a solo traveler up Camelback to catch the sunrise this morning and we had some time for some golden hour pics!

04/16/2025

From sunrise stillness to sunset flow… your invitation to reconnect is here.

This season is all about reigniting your spirit and saying yes to experiences that move you — body, mind, and soul.

Join me for moments that ground, energize, and connect:
— Sunset yoga with golden desert skies
— Sound meditation under the stars
— Hike + yoga on Camelback for that epic summit release
— Plant exploring + yoga views in the magic of Papago
— And the heart of it all…
The Phoenix Rising Retreat – June 12-15 in Sedona
A transformative escape designed for women ready to rise, reclaim, and remember who they are

Let this be your season of connection, clarity, and coming home to yourself.

Tag your soul sisters.
Save the dates.
Your next chapter is calling.

03/24/2025

Upcoming Heller Good Events & Experiences you won’t want to miss!

🌄 Sunrise Yoga - AKA: best way to start the day 🤩 (cap is 10)
3/26 & 3/29: 6-730am
4/2, 4/7, 4/9, 4/14, 4/16: 530-7am

🌱 Papago Nature Walk & Yoga: Great for families and groups to connect with the desert in a new way 🌵 💕 (cap is 10)

3/26, 3/29, 4/2, 4/7, 4/9, 4/14: 8-1030am
3/28: 10-1230pm
4/4: 930-12pm

🌅 Sunset Yoga- Best views and yoga to connect and enjoy 😌 (cap is 10)
3/24, 3/27, 3/30, 3/31: 530-7pm
4/6, 4/10, 4/13, 4/18: 6-730pm

⛰️ Camelback Hidden Gems and Yoga- Explore Camelback for the first time or in a new way and YOGA!! 🧘‍♀️ 🥾 🌵 (cap is 6)
3/27, 3/28, 3/31 : 6-9am
4/1, 4/3, 4/8, 4/10, 4/15, 4/17: 530-830am

🎶 Sound Meditation under the Stars ✨ - This relaxing and connective experience is back for the season. (Cap is 8)
4/7, 4/11, 4/17, 4/21, 4/25: 7-9pm

🔆Extra SPECIAL EVENT:
✨As Above, So Within✨ : Yoga and Harp Sound Bath on National Look up at the Sky Day with
4/14: 630-8pm
👀 Only 5 Spots left!! 😮
https://www.hellergood.com/yoga-wellness-events/-as-above-so-within-sunset-yoga-harp-

For all other experiences:
https://www.hellergood.com/group-experience

Feel free to DM with any questions!!
See you on your mat!

Which Appeals to You more?

03/08/2025

The Women Who Inspire Me Every Day

Every single day, I have the privilege of meeting, working with, and learning from the most incredible women.
They are mothers, daughters, sisters, friends, healers, leaders, and warriors in their own right.
They show up, time and time again, with resilience, grace, and a fire that refuses to be extinguished.

I see strength in the woman who balances a career while raising a family, ensuring her children grow up knowing their worth.

I see courage in the woman who dares to start over, to rewrite her story after heartbreak, loss, or disappointment.

I see power in the woman who speaks up, who uses her voice for change even when it shakes.

I am inspired by the women who uplift one another—who celebrate each other’s wins, hold space for healing, and remind each other of their magic when self-doubt creeps in.

There is something magical about a woman standing in her truth, unafraid to be fully herself.
🔥 It is a reminder that we all have that same fire within us. 🔥

To the women who teach, who heal, who create, who love fiercely, who push forward even when the world tells them to shrink—you are seen, you are valued, you are unstoppable. 💪🏿

Today, on International Women’s Day, I celebrate you.

……But the truth is, you inspire me every single day. 🥹

Tag a woman who inspires you, and let’s flood this space with gratitude and love.

Address

Scottsdale, AZ

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.HellerGood.com/

Alerts

Be the first to know and let us send you an email when Heller Good posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heller Good:

Shortcuts

Featured

Lymphatic Healing Center
8149 E Evans Road, Ste C-5

Want your practice to be the top-listed Clinic in Scottsdale?