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Heller Good

Let us shake things up and take you on a wild ride that will make your soul sing!
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We're all about creating a safe space where you can be your authentic self, feel empowered, and ready to conquer the world!

04/01/2026

Some thoughts and journaling questions on this full moon 🌝 in the midst of Aries season …

Did one slide resonate more ?
Feel free to reshare any that did

I hope on this full moon you release what no longer serves to make room for all of the magic that is already in your life.

🌕🌖🌗🌘🌑🌒🌓
Here are the journaling questions
In what ways can we transcend the boundaries of our own limitations?

What does it mean to truly connect with another person?

How can we find balance between our inner selves and the external world?

How does the passage of time influence our perception of happiness?

What is the value of vulnerability in fostering genuine connections?

In what ways does solitude contribute to self-discovery?

How do our relationships shape our understanding of ourselves?

What is the purpose of adventure in the human experience?

What role does play & connection have in our personal & collective growth?

In what ways does nature reflect the journey of life?

What magic awaits us when we learn to trust and love more?

Have an amazing day.

Happy April 🌺

PS: if I missed tagging you please tag yourself in comments or DM me!!

03/31/2026

April is a time to flourish and grow just like the desert flowers. 💐

It never ceases to amaze me how beautiful the flowers are that grow on the cactus. So vibrant and colorful and delicate growing from something so ….sharp and harsh.

All of these photos and vids are from last April 2025 and it is so wonderful to look back on the memories of smiling faces, connection and the feeling of being free. 🤩

This is my 6th April of offering these outdoor experiences (started consistently offering in 2021) and each year is another year of growth .

The energy shifts and changes year over year but the one thing that stays consistent is the feeling of growth for me on a personal level, as a teacher & guide but also in the amazing humans I cross paths with.

For those that find their way to Heller Good this April, I hope it’s a time and experience that adds to your own growth journey 🌺

⬇️⬇️⬇️
Offerings this month:

M & W: Sunrise yoga 530-7am
Th & Su: Sunset yoga 6-730pm
M & Th: Sunrise hikes with yoga 530-830am
W & F: Nature walks with yoga 730-10am
M & W: Sound meditation under the stars 6-8pm

Special Events/Retreats:
4/22/26 : Special earth day ground & sound with 630-8pm

6/25-6/28/26: Into the Body women’s retreat in Sedona

9/12-9/19/26: Rise of the Untamed Woman Costa Rica retreat with

And…. Private custom wellness events for bachelors/ bachelorettes , friends, teams & families are available !

I hope this April you stop to smell the flowers
I hope you stop to admire your own growth
I hope you embrace the season you’re in
I hope to celebrate you along the way

With love,
Michelle

03/26/2026

Before the ides of March…..
Moments of joy and connection 💕

If I didn’t tag you please tag you!

03/13/2026

There’s a moment on retreat when everything slows down.

😌

Phones are quiet.
The desert air is warm.
Your body finally exhales.

You realize how long it’s been since you truly listened to yourself.

Into the Body is a four-day retreat in Sedona designed to reconnect you with the wisdom of your body.

We’ll hike sacred red rock trails, practice yoga and embodiment work, explore Sedona’s powerful vortex energy, share nourishing meals, and close each day with slow and connective meditative practices and meaningful connection.

This isn’t about becoming someone new.
It’s about remembering who you are when you’re not rushing.

📍 Sedona, Arizona
📅 June 25–28

If something in you softened while looking through these photos… trust that.

*This intimate retreat is limited to 8 women*

DM SEDONA or visit the link in my bio for details.

03/03/2026

If you’ve ever taken one of my outdoor experiences, you have answered the question…

“What lights are you up?”

The reason I ask this from every person that I meet, is because sometimes it’s as simple as answering that question for ourselves that allows us to break free of old patterns and cycles and remember what brings us joy….
… perhaps even a little nudge to reignite a spark that may have been dormant. 🔥

For many of you, it’s :
☀️ being outside 👨🏽‍❤️‍💋‍👨🏼time with loved ones
🐶your fur babies 😻other people’s fur babies
🤤good food 🤩new experiences 🏜️travel
🎶music 👩🏿‍🤝‍👨🏽helping others…

The list could go on…

🧘‍♀️
When I started HELLER GOOD back in 2019 it’s because I had been through some hard things and saw people I love go through even harder things.
I knew that if I didn’t find and embrace the things that light me up on a regular basis, my light may in fact, go out before it’s time.
The things that light me up are:
🌞 being outside🦶barefoot, if possible
having authentic connections with others, learning new things, letting go of self imposed judgment and expectation and spreading kindness to myself and to others.

When I started offering these outdoor experiences and retreats, it stemmed from a place of knowing how much connection we all crave and need

I wanted to create a space where people from all walks of life could have a safe and supportive and fun place to connect with themselves in a meaningful way, connect with nature, and connect with like-minded/like hearted people.

What has come from that is the most expansive, global community that has made this world a little bit brighter because it’s a little bit fuller of people who aren’t afraid to shine their light.

It has been an honor to meet all the amazing humans that I’ve had the opportunity to meet and truly connect with.

In full moon fashion, it’s a great time to release things. …Release old stories. Old habits that don’t serve who we are becoming. And in my case, at this moment, release some thoughts and feelings out into the world.

I’m so grateful for the journey thus far and cannot wait to see what comes next.

Namaste
💛Michelle 💛

02/27/2026

There are so many ways to spend a month.

🌄 🧘‍♀️ 🌙 🌺 🍀 😴 ⛰️ 🚶‍♂️ 🌅

You could stay busy.
You could stay comfortable.
You could stay in the same rhythm you’ve been in.

Or…

🌄 You could wake up before the sun and move your body as the desert turns gold.

⛰️You could hike hidden corners of Camelback and remember how strong you are.

🌑You could sit under the New Moon and set intentions that actually feel aligned.

✨You could lay back in a sound meditation and let your nervous system exhale for the first time in weeks.

🤩You could watch the sunset with your feet in the red earth and realize you don’t have to leave Arizona to feel transformed.

This month in Phoenix we’re gathering for:
• Sound Meditations under the stars
• New Moon Sound Bath + Intention Setting
• Camelback Hidden Gems Hike + Yoga
• Papago Hike + Yoga
• Sunrise Yoga
• Sunset Yoga

🌑🌒🌓🌔🌕🌖🌗🌘🌑
And for those feeling the deeper pull…

🧘‍♀️ Into the Body Retreat— Sedona | 6/25–6/28

🌊 Rise of the Untamed Woman — Costa Rica | 9/12–9/19

These aren’t events.
They’re nervous system recalibrations.
They’re community.
They’re embodiment in real life.

If something in you softened viewing these clips from last March… trust that.

⬇️⬇️⬇️⬇️
Save this post.

Share it with the friend who’s been saying “we should do something like this.”

And message me if you want details on any experience.

Let this be the month you choose to show up differently.

I’ll catch you outside 😉

Love,
Michelle

02/23/2026

You don’t need a retreat because your life is falling apart.
You might need one because you’re ready to live it from a more regulated, connected place.

1. You’re tired… but sleep isn’t fixing it.

~It’s not just physical exhaustion. It’s emotional labor. Decision fatigue. Always being “on.”

2. You keep saying, “After this busy season.”

~But there’s always another busy season.

3. You crave quiet… but don’t create it.

~You fantasize about space, but your calendar says otherwise.

4. You feel disconnected from your body.

~You’re functioning. Productive. Capable. But not really present.

5. You want clarity… but never pause long enough to hear it.

~The answers might already be there — underneath the noise.

6. You pour into everyone else and call it purpose.

~But your nervous system hasn’t been tended to in a while.

7. When you see retreat photos… something in you softens.

~And then immediately says, “It’s not the right time.”

If any of these 7 signs reflect a mirror back at you, maybe it’s time to pause and be honest with yourself about what you need. What you deserve.

If this felt a little too accurate… message me “Costa Rica” or share this with someone who’s been saying “maybe next year.” 🌿

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Scottsdale, AZ

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 3pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.HellerGood.com/

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