Mind Body Gainz Fitness

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Mind Body Gainz Fitness

I help women boost confidence and burn 30 lbs in 4 months through Compassionate Discipline. Serina Alashi is a certified personal trainer and nutrition coach.

She is an online health/fitness coach and also offers in person training in Scottsdale, AZ.

06/06/2022

This was a very challenging to decision to make but…

We would like to thank you for your continued loyalty and support for Mind Body Gainz Fitness. It has been a pleasure providing you with value.

However, Mind Body Gainz Fitness, would like to inform you that we are closing our business on Aug 1, 2022 and will no longer be taking any more clients.

All training sessions purchased will still be able to be rendered, and any new training sessions may be purchased and rendered no later than Aug 1, 2022.

This has been a very challenging decision to make, but I have been called into a different path and extremely grateful to have had the opportunity to serve you and grow.

We hope that we have been successful in offering excellent services and meeting your goals.

Again, we thank you for being valuable to our company and your loyalty.

May you have great luck and favor in your future endeavors.

If you have any questions or concerns, please do not hesitate to contact us.

P.S. For any training or nutrition coaching inquiries email me at ‘hello@mbgcoaching.com’

Sessions / services can still be purchased and redeemed no later than Aug 1, 2022.

— I will be pretty inactive on IG moving forward, but stay tuned for future updates on my new endeavors! I’ll miss you guys 🤍

16/03/2022

If you want to...

💎 Lose up to 20 lbs in 90 days and KEEP IT OFF 😎
💎 Want to FEEL CONFIDENT 🤩
💎 Eat your FAVORITE foods without feeling guilty 😩
💎 Stop yo-yo dieting and restriction 😟
AND

💎 BECOME STRONG MENTALLY, EMOTIONALLY, AND PHYSICALLY
⠀ ..then you’ll be happy to know that the 90 Day MBG Transformation Program is open and taking new students NOW! 🤩 ⠀ MBG Transformation Program is an in-depth coaching program that supports you in losing up to 20 lbs in 90 days and keep it off WHILE evolving your MIND and BODY to become CONFIDENT, HEALTHY, and STRONG.
⠀
If you’re a busy women who wants to drop some pounds and feel STRONG and SUPPORTED BUT you don’t know how to get started or even find the time for yourself then the 90 Day MBG Transformation Program will help. ⠀ In 12 weeks, you’ll get the knowledge, the skills, and the guidance you need to:

💎 Lose up to 20 lbs
💎 Learn your OWN PERSONAL PSYCHOLOGY to KEEP the weight OFF
💎 Feel CONFIDENT in your clothes
💎 Balance self care / wellness and work life
💎 Learn the foods that work best with your body

And MORE!
⠀
Every week, you’ll have customized workouts, over 100+ yummy recipes to choose from, community support, mindset coaching, AND small group masterminds to really AMP your results!!!

After 12 weeks, you’ll have the CONFIDENCE, the LOOKS, the MENTAL & PHYSICAL STRENGTH, the best feel-good FEELINGS!
⠀
You DON’T need to:

❌ Do cardio everyday
❌ Restrict yourself from “bad” foods
❌ Count every single calorie to make this work.

Simply show up, trust the process, do the work - and you’ll get all the tools you need.
⠀
Do you want in?
⠀
DM me “MBG” for more info! 🤩

09/03/2022

Who you surround yourself with says a lot about you.

Not only that, but who you’re around can also take you to the next level or drag you down.

I choose to surround myself with others who will empower me and who I can empower.

Happy International Women’s Day to all the badasses out there 👑💎

05/03/2022

Recently I’ve been feeling called to be out in nature…

I’m always on the go like literally 24/7 if it’s not physically, it’s mentally

Taking time out to connect to nature and be completely present in the moment is so refreshing and vitalizing 🍃

Smiling at others as I pass them on the trails… 😃

Or greeting one another like “Good Morning”… 🌞

Really sets the tone for the day and grounds me. 🧘🏽‍♀️

Definitely making it a consistent habit to be out in nature, disconnected, and present in the moment more often 🙏🏽

I highly recommend taking time out of your day to disconnect from all the outside noise of work and distractions to connect with nature at least a 2-3x week.

It makes the BIGGEST difference on your PHYSICAL, MENTAL, and SPIRITUAL well being.

What outdoor activities do you like to do for fun?

Mines definitely hiking!

Lmk in the comments below 👇🏽

🙏

07/02/2022

I’m extremely grateful to be presented in these press articles amongst many more! 🙏🏽

It has most definitely been a journey to get to where I am today and this is only the beginning 🥳

I’m appreciative of everyone who has been supporting me since the start and those who continue to support 🙏🏽

This is definitely a reminder for everyone out there who wants to pursue their dreams but is letting fear hold you back from starting.

I had no idea what I was doing when I started.

You learn the best through your own experiences.

You can do ANYTHING you set your mind to 🧠 ✨

🙏

30/01/2022

If the body breaks down it starts in the mind 🧠 THEN…

It manifests in your body.

The body is the physical instrument of the mind.

Affirm “I AM so happy and grateful now that I’m living in a healthy body.

I AM vibrant and alive and I have an abundance of energy and nothing but good things come to me because I give nothing but good to others.” 🌸

Just know that you will be blessed with years and with fun and with love and with money and with great health. ✨🤍

Did you know that when your health starts to take a toll on you, it started in your mind? 🤔

Let me know below! 👇🏽

Like.✔️ Save. ⬇️ Share. 🔄

🙏

24/01/2022

You’re not only amazing.

You’re enough.

You’re beautiful.

You’re wanted.

You’re chosen.

You’re called.

You’ve got what it takes...

Not just to survive but to change the world.

Say it with me now: I believe in myself

Like.✔️ Save. ⬇️ Share. 🔄

03/01/2022

Ever had a life changing moment or experience that made you a better leader?

I think everyone has. When you look back on that experience you are so grateful for it because it transformed who you are today and who you are today created the world you are living in now.

The experience that changed my life was…
Learning that I have the full power and capacity to direct my life how I want it to be. By learning how to tap into my subconscious mind to break habits that were no longer serving me and now guiding others how to do the same has been transformational.

The problem is that these experiences don’t happen everyday and we don’t have enough of them. Would you agree?

I felt inspired to share with you an event that will drastically transform your leadership influence, mindset, and skillset in 2-days.

First off. It’s not for everyone.

It’s for those business owners, leaders, influencers and managers who want to create more influence, income, and transformation in their life during the next year.

This 2-day experience will allow you to tap into a deeper level of your subconscious mind to break through the glass ceiling and unlock the chains that are holding you back in wealth, business, sales, marketing and personal transformation.

It’s not an informational seminar. It’s not a get rich scheme. It’s not a MLM trying to sell you some product.

It’s 2-day experiential training that opens your mind & body on a whole other level then you’ve ever experienced. Thousands have gone through this training.

I promise you’ve never experienced anything like this before.

Does this sound interesting to you?

I will have some discounted tickets available soon. If you’re interested or know someone who is interested then first like this post and then comment below. I will then reach out to you personally to give you some more info on it. No obligations whatsoever.

I just wanted to share this because it’s going to massively impact your life by expanding on skills you may have not even known you possessed!

02/01/2022

When you are living with fear and doubt, you are rejecting faith.

Have faith and trust that everything in your life is going to work out exactly as planned.

You are ALWAYS going to be taken care of.

Start by taking a moment today to be GRATEFUL for what you have in your life.

Many times our sight gets clouded by our imaginary thoughts that do not serve us.

If your thoughts are not serving you:

1. Ask yourself what thoughts you DESIRE to have.

2. Write down on paper what your CURRENT thoughts are that are NOT serving you.

3. Then write down the thoughts you DESIRE.

4. Practice and REPEAT those thoughts you desire EVERY single DAY for AT LEAST 1 week.

5. Lastly, write down 3 things you feel very grateful for and soak into that feeling of gratitude for what you already have (this will guide you to elevating your energy).

Although some days may feel more difficult than others, just remember you are WORTHY.

What are 3 things you’re grateful for? Let me know in the comments below! 👇🏼

Today I’m grateful for my family, for my health, and my determination to keep going no matter how many times I fall down.

Like.✔️ Save. ⬇️ Share. 🔄

🙏

01/01/2022

Happy New Years 🎉🥳

2021 has been filled with so much growth and strength.

One of the biggest things that I’ve learned this year is to be open to everything and attached to nothing 🕊

Ready to continue evolving in 2022 🙏🏽

What’s 1 thing you’ve learned this year that’s been a game changer in your life?

🌱

27/12/2021

I have a confession to make…

Being on the “grind” all the time is EXHAUSTING.

It’s mentally & physically DRAINING!

Though, it can be beneficial to be on the grind bc it “gets me far”

It can feel like it also takes me 2 steps back when I get tired and have to recharge.

I got to a point where watching movies, listening to music, and taking time for just me felt like it was a COMPLETE WASTE of time and because of that I constantly fell into a mental trap of:

🙅🏽‍♀️”I’m not doing enough”
😩 “I feel behind”
😓 “Enjoying this is a waste of time”
😰 “Why are things not working for me in the way I want it to, yet I’m putting in countless hours and sleepless nights”

All these thoughts running in my mind and feelings rushing through my body.

I then realized it’s because I went back to “blocking my energy”, which means I was in CONSTANT “go go go mode”

I wasn’t even ALLOWING the SPACE for the universe to bring me what I desire.

How can you be in a state receiving when you want to have control of EVERY single outcome?

You just can’t.

Like on Christmas, I decided to take that day almost completely off and enjoy time with my family.

And Let me tell you, it FELT DIFFICULT!

It felt weird and hard on me to take a break from work.

Watching a movie with them, made me feel like it was hard to stay still and just be.

But I challenged myself to be still and enjoy the present moment with them because it’s small moments like these that we cherish the most.

I share this with you because many of us are constant go getters, and are our own biggest critics.

We want everything to be perfect and if it’s not we become very hard on ourselves.

Reality is… nothing is ever 100% perfect and

ITS OKAY to take a break.
ITS OKAY to enjoy fun time.
ITS OKAY to just be still and breathe.

Everything happens in DIVINE TIMING and stressing over it will NOT get you any closer.

Do you find yourself hard on yourself when you’re not in constant “grind mode”? LMK your thoughts below 👇🏽

SHARE with a friend who needs this reminder 🔄

26/12/2021

DECADENCE IS 5 DAYS AWAY!!! DM ME TO GET A VIP TABLE! Coolest experience ever!! Can’t wait 🤩🤩

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