Katy Ferguson - Strong As A Mother STL

04/14/2026

Thank to YOU, we turned a workout into something bigger ❤️

The aerial silks event raised over $200 for The Salvation Army and instead of just donating it, I wanted to show exactly where it goes.

These are the everyday food pantry essentials families need most… and because of YOU, we were able to give back in a real, tangible way.

Proof that movement can do more than just make us stronger!

If you’ve ever thought about giving back, this is your sign. It doesn’t have to be big to matter!

04/12/2026

You usually see the highlights of fitness, the nutrition tips, and the structure.
This is a small snippet of the space in between it all - where life is happening.

The little moments on the regular days.

The parts that don’t belong in a workout or nutrition post, but are the reason I have the energy, clarity, and joy to show up for them ❤️

04/11/2026

FUNNIES for the week- which one is your favorite?!
Funny | Memes | Laugh | Smile |
Cover pic:

04/09/2026

PART TWO- MACRO MINUTE: a series where I use my kindergarten teacher background to break down common barriers about nutrition and eating habits. Join me as I educate, provide REAL LIFE strategies, and smash nutrition myths. 💪🏼

Be sure to follow .as.a.mother.stl so you don’t miss the next one!

04/08/2026

Comment LINKS and I’ll send ya all my favorites.

04/05/2026

04/02/2026

MACRO MINUTE: a new series where I use my kindergarten teacher background to break down common barriers about nutrition and eating habits. Join me as I educate, provide REAL LIFE strategies, and smash nutrition myths. 💪🏼

Be sure to follow .as.a.mother.stl so you don’t miss the next one!