Katy Ferguson - Strong As A Mother STL

Katy Ferguson - Strong As A Mother STL Katy Ferguson, M. Ed, CPT, Pn1, CF-L1
FITNESS - NUTRITION - RETREATS

FUNNIES - Christmas Edition! Which one is your favorite?!Funny | Fitness Memes | Laugh | Smile | Christmas MemesCover pi...
12/20/2025

FUNNIES - Christmas Edition! Which one is your favorite?!
Funny | Fitness Memes | Laugh | Smile | Christmas Memes
Cover pic:

12/20/2025

Getting answers was validating, but this journey isn’t over.
What questions do you have? Feel free to drop them below or DM me (all will be kept anonymous).

Q&A scheduled soon with Dr. Wright - THE lipedema specialist!

FUNNIES for the week- which one is your favorite?!Funny | Fitness Memes | Laugh | Smile |Cover pic: ...
12/13/2025

FUNNIES for the week- which one is your favorite?!
Funny | Fitness Memes | Laugh | Smile |
Cover pic:

12/12/2025

Gingerbread overnight oats but make it gluten-free, dairy-free, and packed with protein… aka the breakfast I’m making all December 🎄✨

It takes 3 minutes to prep, sits in the fridge overnight, and tastes like a gingerbread cookie in a jar.

I grabbed everything at

Perfect for busy mornings, school days, holiday chaos, or when you want something cozy but still high-protein.
Save this one… you’re going to want it this week. 🤤

RECIPE:

Dry:
• ½ cup gluten-free rolled oats
• 1 tbsp chia seeds
• 1 scoop egg white protein powder (usually ~20–25g) — vanilla works best
• ½ tsp Schnucks cinnamon
• ¼ tsp Schnucks ground ginger
• 1/8 tsp Schnucks nutmeg
• 1/8 tsp Schnucks cloves
• Pinch of salt

Wet:
• ⅔ cup unsweetened almond milk (slightly more liquid because egg white protein thickens)
• 1–2 tsp maple syrup
• 1 tbsp Schnucks almond butter (optional but makes the texture PERFECT)
• ½ tsp vanilla extract

1. Mix dry ingredients first
2. Add wet ingredients
3. Whisk well
4. Cover + Refrigerate overnight
5. Enjoy in the morning

If you want it warm:
→ Microwave 20–30 seconds and stir (don’t overheat — egg white protein can get spongy!).


The perfect mix of adventure + rest + good food! Did a little research for my upcoming fitness retreat - and it was so f...
12/09/2025

The perfect mix of adventure + rest + good food!

Did a little research for my upcoming fitness retreat - and it was so fun to be able to celebrate my favorite guy turning 40!

☀️ UTV ride through the Sonoran Desert
🏜️ Lots of hikes!
💪🏼 worked out at a local gym
🥪 found an AMAZING gluten-free restaurant + so many other good food places
🚗 rode in a - a totally self driving car
😊 met up with a friend
💦 sat poolside and read
👏🏼 did zero work until the airport on the way home

Ohh, Arizona how I love you.
Cannot wait to be back here in February 🥾☀️🌵
Wanna come with me?

It’s been a journey- and I still feel like I’m at the very beginning.
12/03/2025

It’s been a journey- and I still feel like I’m at the very beginning.

Address

Scottsdale, AZ
85250–85271

Website

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