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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 8am - 1pm

MUV Counseling PLLC

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Scottsdale, AZ
MUV Counseling PLLC

MUV counseling's goal is to help individuals 18+ remove the psychological barriers to their overall w

At MUV Counseling, we specialize in helping clients who are consumed with stress and anxiety work through these unhelpful patterns and build a toolbox of solid coping skills. By developing individualized treatment goals you will increase self-awareness and integrate your new skills easily into everyday life; making the days without them just a fleeting memory.

03/27/2026

Ever felt like therapy is a bit like finding the perfect pair of jeans? You know, that elusive combination of comfort, fit, and style that just works for you? 👖

Therapy is a journey, and just like shopping for those jeans, it's important to know what works and what doesn't. So, let's break down some do's and don'ts to help you navigate your therapy experience like a pro!

Do's:

- Trust Your Gut: Have preferences and speak up about them. It's your time and your growth! ✨
- Challenge Your Therapist: Remember, therapy is a dialogue, not a monologue. It's okay to question and explore.
- Acknowledge Difficulties: Some sessions might be tough, and that's okay. Growth often comes from discomfort.

Don'ts:

- Withhold Thoughts: Holding back will only keep you stuck. It's a safe space, let it all out!
- Automatically Agree: Your therapist isn't a fortune teller. Disagreeing can lead to breakthroughs!
- Worry About Approval: Your therapist is there to support you, not to grade you. No need to worry about gold stars! ⭐

03/26/2026

Feeling like life’s a dizzying merry-go-round? 🎠 Let’s pause for mindfulness.

Mindfulness means being present without judgment, giving your brain a mini-vacation. 🌊 It offers:
- 🌟 Less stress and anxiety
- 🌟 Better focus and clarity
- 🌟 Improved emotional health
- 🌟 Inner peace

Think of your mind as a calm, serene lake. Mindfulness helps you handle life’s ups and downs with ease.

Start with a few minutes today: close your eyes, breathe deeply, and be still. Or share your favorite mindfulness practice!

Imagine a serene sunset or quiet forest path—let calm wash over you.

How do you practice mindfulness? Comment or tag a friend who needs peace. 🌿

07/15/2023

Physical activity is not just good for your body but also for your mind.

Whether it's a workout session, dancing, or even a brisk walk, get moving and let those endorphins boost your mood and reduce stress.

How do you like to stay active? Share your favorite activity in the comments.

07/12/2023

Why Choose MUV Counseling?

As licensed therapists based in Scottsdale, Arizona, Selena Soni, LCSW, Marguerite Higbee, LMSW, and Angela Boswell, LMSW are authorized to provide mental health counseling to anyone in the State of Arizona. We are also licensed to provide teletherapy in Oregon and Washington state!

For those living in the Phoenix-metro area, the flexibility in having our sessions online or meeting in person for counseling in our convenient Scottsdale office is a great reason to choose MUV Counseling. And some clients prefer to work with a counselor that they can occasionally meet with for in-person counseling in Scottsdale. Including some that even combine online therapy with walk + talk therapy!

But the best reason to choose MUV counseling is our breadth and depth of knowledge in various treatment methods and knowing how and when to apply them correctly. The wide variety of treatment methods we employ make a client’s journey to wellness both shorter and considerably more impactful.

Counseling for continues to grow in demand with each passing month as mental health awareness improves and the desire for positive self-care grows. And if you are considering seeing a therapist, online or in-person in Arizona, we can help.

Call or message us today and let’s talk about how we can help you feel better.

07/10/2023

Struggling with anxiety?

You're not alone.

Therapy provides a safe space to explore your thoughts, emotions, and triggers.

It can equip you with coping strategies, promote self-discovery, and foster resilience.

Remember, seeking help is a sign of strength.

Let's break the stigma and prioritize our mental health.

07/08/2023

What is Online Counseling?

Online Counseling or Teletherapy is a form of telemedicine that’s become an increasingly popular alternative to traditional therapy.

It differs from conventional treatment in that sessions are conducted remotely, typically online, through a video chat, in a private and secure virtual meeting space.

This allows a therapist and their client to meet both privately and conveniently. It is an excellent option for people who cannot travel for numerous reasons.

Now anyone with access to the Internet and a desktop, laptop, or mobile device can benefit from online counseling and work on whatever they would like to improve in their life.

Sessions can even be conducted over the phone. But since over 50% of communications is non-verbal, a video session is preferred.

07/06/2023

MUV Counseling strives to offer the best counseling in Scottsdale – and telehealth options for those residing in Arizona, Oregon, and Washington.

We make it easy for you to get help from experienced, licensed counselors that specialize in treating a number of conditions, including:
Anxiety
Depression
Post Traumatic Stress Disorder (PTSD)
Life Changes or
Adjustment Disorders

Call MUV at 480-300-2635 for a free 15 minute consultation or send us a message.

07/04/2023

Have a very happy and safe 4th of July from MUV Counseling!

07/03/2023

Looking for a therapeutic approach to improve your mental well-being?

Say hello to walk + talk therapy...

Walk + talk therapy combines the benefits of exercise and talk therapy, providing a unique way to process emotions, reduce stress, and find clarity.

Step into a serene environment, engage in meaningful conversations, and let the rhythm of your footsteps guide you towards inner peace.

07/01/2023

MUV Counseling is a place to work through your anxiety and the stuck points that are holding you back from the life you want.

If you are unsure of what type of appointment you need or have any questions, call our office at (480) 300-2635.

06/29/2023

What is Cognitive Behavioral Therapy (CBT)?

CBT helps people identify and change thinking and behavior patterns that are harmful or ineffective, replacing them with more accurate thoughts and functional behaviors.

It has been extensively researched over the last 40 years and is an evidenced-based therapy for the treatment of anger issues, anxiety, depression, sleep, chronic pain, and PTSD.

The licensed therapists at MUV Counseling can help you overcome your fear, stress, grief anger, resentment and self confidence concerns.

Call us at 480-300-2635 for a free 15 minute consultation or visit our website.

Address

7420 E Camelback Road STE 103
Scottsdale, AZ
85251

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	8am - 1pm

Telephone

+14803002635

Website

http://www.muvcounseling.com/

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