MUV Counseling PLLC

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MUV Counseling PLLC

MUV counseling's goal is to help individuals 18+ remove the psychological barriers to their overall w

At MUV Counseling, we specialize in helping clients who are consumed with stress and anxiety work through these unhelpful patterns and build a toolbox of solid coping skills. By developing individualized treatment goals you will increase self-awareness and integrate your new skills easily into everyday life; making the days without them just a fleeting memory.

15/07/2023

Physical activity is not just good for your body but also for your mind.

Whether it's a workout session, dancing, or even a brisk walk, get moving and let those endorphins boost your mood and reduce stress.

How do you like to stay active? Share your favorite activity in the comments.

12/07/2023

Why Choose MUV Counseling?

As licensed therapists based in Scottsdale, Arizona, Selena Soni, LCSW, Marguerite Higbee, LMSW, and Angela Boswell, LMSW are authorized to provide mental health counseling to anyone in the State of Arizona. We are also licensed to provide teletherapy in Oregon and Washington state!

For those living in the Phoenix-metro area, the flexibility in having our sessions online or meeting in person for counseling in our convenient Scottsdale office is a great reason to choose MUV Counseling. And some clients prefer to work with a counselor that they can occasionally meet with for in-person counseling in Scottsdale. Including some that even combine online therapy with walk + talk therapy!

But the best reason to choose MUV counseling is our breadth and depth of knowledge in various treatment methods and knowing how and when to apply them correctly. The wide variety of treatment methods we employ make a client’s journey to wellness both shorter and considerably more impactful.

Counseling for continues to grow in demand with each passing month as mental health awareness improves and the desire for positive self-care grows. And if you are considering seeing a therapist, online or in-person in Arizona, we can help.

Call or message us today and let’s talk about how we can help you feel better.

10/07/2023

Struggling with anxiety?

You're not alone.

Therapy provides a safe space to explore your thoughts, emotions, and triggers.

It can equip you with coping strategies, promote self-discovery, and foster resilience.

Remember, seeking help is a sign of strength.

Let's break the stigma and prioritize our mental health.

08/07/2023

What is Online Counseling?

Online Counseling or Teletherapy is a form of telemedicine that’s become an increasingly popular alternative to traditional therapy.

It differs from conventional treatment in that sessions are conducted remotely, typically online, through a video chat, in a private and secure virtual meeting space.

This allows a therapist and their client to meet both privately and conveniently. It is an excellent option for people who cannot travel for numerous reasons.

Now anyone with access to the Internet and a desktop, laptop, or mobile device can benefit from online counseling and work on whatever they would like to improve in their life.

Sessions can even be conducted over the phone. But since over 50% of communications is non-verbal, a video session is preferred.

06/07/2023

MUV Counseling strives to offer the best counseling in Scottsdale – and telehealth options for those residing in Arizona, Oregon, and Washington.

We make it easy for you to get help from experienced, licensed counselors that specialize in treating a number of conditions, including:
Anxiety
Depression
Post Traumatic Stress Disorder (PTSD)
Life Changes or
Adjustment Disorders

Call MUV at 480-300-2635 for a free 15 minute consultation or send us a message.

04/07/2023

Have a very happy and safe 4th of July from MUV Counseling!

03/07/2023

Looking for a therapeutic approach to improve your mental well-being?

Say hello to walk + talk therapy...

Walk + talk therapy combines the benefits of exercise and talk therapy, providing a unique way to process emotions, reduce stress, and find clarity.

Step into a serene environment, engage in meaningful conversations, and let the rhythm of your footsteps guide you towards inner peace.

01/07/2023

MUV Counseling is a place to work through your anxiety and the stuck points that are holding you back from the life you want.

If you are unsure of what type of appointment you need or have any questions, call our office at (480) 300-2635.

29/06/2023

What is Cognitive Behavioral Therapy (CBT)?

CBT helps people identify and change thinking and behavior patterns that are harmful or ineffective, replacing them with more accurate thoughts and functional behaviors.

It has been extensively researched over the last 40 years and is an evidenced-based therapy for the treatment of anger issues, anxiety, depression, sleep, chronic pain, and PTSD.

The licensed therapists at MUV Counseling can help you overcome your fear, stress, grief anger, resentment and self confidence concerns.

Call us at 480-300-2635 for a free 15 minute consultation or visit our website.

28/06/2023

Struggling with anxiety can feel overwhelming, but therapy can be the compass that guides you to a place of inner peace.

Through therapy, you can explore the roots of your anxiety, gain self-awareness, and develop healthy coping mechanisms.

Remember, healing takes time, and progress may come in small steps. But every step forward matters.

Embrace the therapeutic process, and trust that you're on a transformative journey towards a happier, calmer, and more fulfilling life.

26/06/2023

Take a few moments each day to center yourself and be fully present in the moment.

Close your eyes, focus on your breath, and let go of any worries.

Try it now and feel the stress melt away.

25/06/2023

Tired of traditional therapy settings?

Try walk + talk therapy for a refreshing change.

Engage in meaningful conversations while enjoying nature's surroundings.

Unleash your thoughts and share your stories.

Walk + talk therapy offers a safe and non-judgmental space to heal, grow, and embrace personal transformation.

Questions? DM us.

24/06/2023

Take a moment to reflect on the things you're grateful for.

It could be as simple as a warm cup of coffee in the morning or the support of loved ones.

Share one thing you're grateful for today and spread positivity!

23/06/2023

At MUV Counseling, we specialize in helping clients who are consumed with stress and anxiety work through these unhelpful patterns and build a toolbox of solid coping skills.

By developing individualized treatment goals you will increase self-awareness and integrate your new skills easily into everyday life; making the days without them just a fleeting memory.

11/05/2023

This is such a great example of how intrusive thought come in and derail the present moment. There are strategies to tackle this!

08/05/2023

Sometimes it's hard to stop struggling.

It's perfectly normal to struggle sometimes, and it's important to remember that we all face challenges in life. If you're feeling overwhelmed or stuck, it might be helpful to take a break and focus on yourself. Create space from the struggle using a walk, meditation, or talking with a trusted friend or family member. You could also consider seeking the help of a therapist or counselor who can support you in working through your struggles. Remember that asking for help is a sign of strength, not weakness, and there are resources available to help you when you need them.

05/05/2023

Happy Mental Health Awareness Month

MUV is excited to bring attention to Mental Health Awareness Month! It's important to prioritize and take care of our mental well-being and support others in our lives who are doing the same. If you need support or resources, reach out.

21/04/2023

Caregivers are a special group of people with unique experiences. Angela Boswell's passion is providing support to family caregivers.

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	08:00 - 13:00

Telephone

+14803002635

Website

http://www.muvcounseling.com/

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