Low Country Rheumatology

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Low Country Rheumatology

A private practice specializing in diagnosing and managing rheumatic diseases.

📍Summerville, South Carolina
2001 2nd Avenue, Suite 201
📍Mt.
(394)

Pleasant, South Carolina
1100 Johnnie Dodds Blvd.
📍West Ashley, South Carolina
2291 Henry Tecklenburg Dr. Low Country Rheumatology is a private medical practice specializing in diagnosing and managing rheumatologic disorders. Our provider team consists of medical professionals with years of clinical and research experience that are dedicated to providing excellent care to our patients to aid in improving their health.

27/07/2025

☀️ Beat the Summer Flare: Smart Tips for Managing Arthritis This Season
With temperatures rising, arthritis flare‑ups can sneak up—especially when heat, humidity, and dehydration combine forces. Experts recommend these go-to strategies to keep symptoms in check:

1️⃣ Stay Hydrated & Cool 🧊
• Drink plenty of water to help lubricate joints—dehydration thickens synovial fluid, causing stiffness
• Use cold compresses or cool showers to soothe inflamed joints

2️⃣ Choose Gentle, Joint-Friendly Movement 🚶‍♀️
Stick with low-impact exercises—like swimming, walking in the early morning, yoga, or tai chi—to maintain

3️⃣ Honor Your Body’s Signals with Rest
Give yourself permission to slow down on hotter days. Rest in shade or air‑conditioned spaces to prevent overexertion and swelling

4️⃣ Dress for Comfort & Protection
Wear light, breathable fabrics. Stay in shaded areas or early/late hours to avoid direct sun and excessive heat exposure

5️⃣ Fuel Your Body with Anti-Inflammatory Nutrition
Fill your plate with hydrating fruits/veggies, leafy greens, fatty fish, nuts, and whole grains. Avoid sugary and ultra-processed foods that fuel inflammation.

6️⃣ Keep Ice & NSAIDs Handy
Topical NSAIDs and ice packs can ease sudden pain and swelling—apply early during flare‑ups

Read the article here: https://www.msn.com/en-us/health/other/experts-explain-how-to-manage-arthritis-flare-ups-this-summer/ar-AA1GATHC

Hot weather doesn’t have to mean hot pain. Try these tips, and tag a friend who could use an arthritis survival kit this summer! ☀️

25/07/2025

🥗 Take the stress out of dinner with these 16 anti‑inflammatory one‑pot meals—from turmeric-rich soups to omega‑3-packed skillet dinners. Great for joint health, easy on the inflammation, easy to prep, and easy cleanup!

🥘 One‑Pot Garlicky Shrimp & Spinach
Bold garlic, lemon, and spinach boost flavor and antioxidants—perfect for a joint‑friendly weeknight.

🥣 Marry Me White Bean & Spinach Skillet
Creamy white beans and spinach enveloped in herbs—comforting, anti‑inflammatory, and fiber-rich.

🍛 Curried Butter Beans
Red curry spices + butter beans = satisfying plant-based protein and great anti‑inflammatory punch.

🥗 No‑Cook Chickpea, Beet & Quinoa Salad
Bright, crunchy, and easy—no stove required! Beets, quinoa & chickpeas come together in minutes.

🍤 One‑Skillet Garlicky Salmon & Broccoli
Omega‑3 rich salmon pairs with antioxidant-packed broccoli—a powerful duo for joint health.

🍋 High‑Protein Lemon & Turmeric Chicken Soup
Turmeric takes center stage in this zesty, protein-forward soup that supports inflammation control.

And more recipes here: https://www.eatingwell.com/anti-inflammatory-dinner-recipes-you-can-make-in-one-pot-11732454
Which one will you try this week? Let us know!

”

24/07/2025

🧘‍♀️ July 24 is International Self-Care Day — a reminder to make your well-being a priority, every single day.

For those living with arthritis or other joint conditions, self-care isn't optional — it's essential. One powerful form of self-care? Nourishing your joints from the inside out.

🥦🥑🫐 Certain foods can support joint health by reducing inflammation and supporting cartilage and bone:

✨ Omega-3-rich fish (like salmon)
✨ Leafy greens (like spinach and kale)
✨ Berries
✨ Avocados
✨ Nuts and seeds
✨ Turmeric
✨ Green tea

💡 Start small: Add a handful of walnuts to your breakfast, swap soda for green tea, or enjoy a grilled salmon dinner tonight.

Taking care of your joints is taking care of YOU.

🔗 Read more about joint-friendly foods here: verywellhealth.com/foods-for-joint-health-11754886

23/07/2025

💜 This World Sjögren’s Day, hear from someone who knows the fight firsthand. 💜

Shannon Boxx — 3x Olympic Gold Medalist and World Cup Champion — is using her platform to raise awareness for Sjögren’s syndrome, a condition she battled throughout her elite athletic career.

Today, she’s a voice for the millions affected by this complex autoimmune disease. Early diagnosis matters. Awareness matters. Advocacy matters. 🗣️💪

Watch Shannon’s message and help us spread the word. 💧 WATCH THE VIDEO HERE: https://youtu.be/DAlQ6A9sK9w?feature=shared

23/07/2025

🌟 Join us in welcoming Danielle Bazemore, PA-C, to the Low Country Rheumatology team!

Originally from Phoenix, Arizona, Danielle earned her Bachelor of Science in Psychology from the University of Arizona. Her passion for patient care began while working as a medical scribe in the emergency department right here in the Lowcountry.

Inspired by her experience, she went on to earn her Master of Science in Physician Assistant Studies from Francis Marion University, graduating in 2020.

Danielle brings a strong clinical foundation, a heart for helping others, and a deep commitment to delivering compassionate, personalized care to every patient she sees. We’re excited to have her on board!

Welcome to the team, Danielle! 👏 Learn more here: https://lowcountryrheumatology.com/team/danielle-bazemore-pa-c

23/07/2025

💜 Today is World Sjögren’s Day 💜
On this day, we raise awareness, honor those living with Sjögren’s, and stand alongside patients in their journey toward diagnosis, treatment, and hope. Early recognition is key, and continued research is vital.

Let’s work together to bring greater understanding to this often misunderstood condition. 💧

18/07/2025

As we prepare for July 23rd - World Sjögren’s Day — we invite YOU to join the movement by taking the World Sjögren’s Day Pledge 💙

Sjögren’s is a complex autoimmune disease that often goes undiagnosed or misunderstood. Many patients face years of unanswered questions before receiving the care they need. But together, we can change that. It starts with awareness—and it starts with you.

The pledge is a simple but powerful way to stand in solidarity with those affected by Sjögren’s. Choose one (or more!) of these actions to make a difference:

✅ Wear BLUE on July 23
✅ Educate 5 people about Sjögren’s
✅ Share your personal journey 💬
✅ Donate to fuel research and awareness

💠 Bonus: Make a pledge in honor of someone special and add their name to the Digital Honor Wall.

👉 Take the pledge today: https://sjogrensfoundation.my.canva.site/world-sjogrens-day

16/07/2025

🔁 The Progression of Rheumatoid Arthritis: What to Watch For

Rheumatoid arthritis (RA) doesn’t strike all at once—it builds, often with subtle signs that are easy to overlook. Here’s how it typically progresses:

🔹 Stage 1: Early Clues

Fatigue (sometimes weeks before other symptoms!)
Morning stiffness lasting over 30 minutes
Mild joint pain in small joints like fingers or wrists
Low-grade fever or unexpected weight loss

🔹 Stage 2: Joint Changes Begin

Swelling, warmth, and tenderness—often in symmetrical joints
Pain that worsens with rest
Reduced mobility, numbness, or tingling
Visible joint changes or nodules

🔹 Stage 3: Whole-Body Impact
RA isn’t just a joint disease. It can affect the lungs, heart, eyes, and even skin, leading to serious complications if left untreated.

📅 If you’ve had joint pain, stiffness, or fatigue for more than 6 weeks, don’t wait.
Read the full article here: https://www.arshealthcare.com/blog/how-rheumatoid-arthritis-symptoms-start-and-progress

📞 Early diagnosis = better outcomes. Reach out today and take the first step toward relief and long-term joint protection.

15/07/2025

💧 Survival Tips for Living with Sjögren’s 💧

Managing Sjögren’s isn’t just about treating symptoms—it’s about empowering yourself every day. Try these practical tips from the Sjögren’s Foundation:

✨ Tune into your body & advocate for yourself
Pay attention to new or worsening symptoms—and don’t hesitate to speak up. Be your own advocate, and find a doctor who coordinates your care.
✨ Stay informed & involved in decisions
Understand your medications (both prescription and OTC) and actively participate in treatment planning to improve care and reduce anxiety.
✨ Combat fatigue with strategy, not shame
Acknowledge tired days without guilt. Build a support network, delegate tasks, and rest when needed. “No” is a complete sentence!
✨ Healthy lifestyle = resilient life
Focus on anti-inflammatory nutrition, moderate exercise (like yoga), adequate sleep, stress reduction, and limiting caffeine/alcohol to ease brain fog and support rest.

📣 Let’s share this post to help others living with Sjögren’s! Encourage friends, family, and healthcare providers to read, learn, and support.
Find the full list of survival tips here: https://sjogrens.org/living-with-sjogrens/survival-tips

11/07/2025

If you live with RA or another rheumatic condition, here are a few ways to minimize flare-ups during hot and humid days:

💧 Stay hydrated to support joint health
🌅 Exercise during cooler hours
🧴 Wear sunscreen—some RA medications increase sun sensitivity
🧊 Use cooling products to manage inflammation
😴 Don’t ignore fatigue—rest when your body needs it

Managing your symptoms in the heat starts with listening to your body and sticking to your care plan. If your summer symptoms worsen, your rheumatology team is here to help! 💙

09/07/2025

☀️ Is the heat making your joints ache? You're not imagining it—many people with rheumatoid arthritis (RA) notice more pain and stiffness during the summer.

According to experts, fluctuations in humidity and barometric pressure—common in warm weather—can trigger joint discomfort. Even rapid weather shifts or summer storms can intensify symptoms.

💡 Learn more about how the weather may affect RA pain and what you can do about it in this HealthCentral article:
🔗 https://www.healthcentral.com/news/rheumatoid-arthritis/does-summer-weather-mean-more-ra-pain

07/07/2025

We are excited to welcome Emma Saber, PA-C to the Low Country Rheumatology medical team! 🌟

Emma Saber joins Low Country Rheumatology medical team as a certified physician assistant specializing in rheumatology, with a strong academic and clinical background in internal medicine and autoimmune diseases.

An active member of both the American Academy of Physician Assistants and the South Carolina Academy of Physician Assistants, Emma collaborates with her network of peers to ensure her patients are receiving the most innovative and treatments for best outcomes.

Please join us in giving Emma a warm Low Country welcome as she begins her journey caring for our patients and supporting their health every step of the way! 💙 Learn more here: https://lowcountryrheumatology.com/team/emma-saber-pa-c

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Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00

Website

https://lowcountryrheumatology.com/

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