07/23/2025
✨Ready to go beyond the physical?
Holistic Body & Mind Reset is a 75-minute weekly experience where strength, stillness, and soul work come together. We’ll move through mindful breathing and grounding techniques, nervous system tools, strength training, mobility, and mindful flow — all designed to help you release what’s no longer serving and reconnect with your most grounded, embodied self.
🌀This is a space for women who are ready to go deeper — beyond the physical — and into true transformation.
💫 This is an intimate, semi-private container and space is limited to keep the experience intentional and connected.
Your reset starts here.
🎟️ Reserve your sacred spot
A 75-min women's circle blending fitness, nervous system tools, grounding, & soul-aligned healing for full mind-body transformation.
