Fit Over with Coach Clarence

Fit Over with Coach Clarence Coach Clarence is a Fitness Consultant, nutritionist, and podcaster specializing in those over 40.

03/27/2025
🍽️ Snack Smart, Stay Fit! 🍽️Snacking is the secret weapon of healthy eating! 🔥 But here’s the trick—you gotta plan ahead...
03/26/2025

🍽️ Snack Smart, Stay Fit! 🍽️
Snacking is the secret weapon of healthy eating! 🔥 But here’s the trick—you gotta plan ahead so you’re not grabbing junk when hunger strikes.
One of my current go-to snacks? 👉🏿Cottage Cheese + Fruit 🍑🫐
Why? Because it hits the spot every afternoon when I need a little energy boost! 🚀 Plus, it’s packed with protein, antioxidants, and fiber—keeping me fueled without the crash. Unlike those vending machine regrets… 😏
💬 Drop your favorite healthy snack below! I’m always looking for new ideas. Let’s share some snack inspo! ⬇️⬇️⬇️
🔗 Follow me for more simple, effective health hacks!

Its Foodie Friday 😝😏😝Make it an amazing day!
03/21/2025

Its Foodie Friday 😝😏😝
Make it an amazing day!

❤️ What’s the difference between affirmations and intentions? And does it even matter?▶️ Both are powerful mindset tools...
03/11/2025

❤️ What’s the difference between affirmations and intentions? And does it even matter?

▶️ Both are powerful mindset tools backed by science. So, yes, it matters!

Especially when they work together.

Here’s one way to think of them:

☔ Affirmations are like an umbrella, protecting you from negativity and distractions by shielding you with positive thoughts.

🏃‍♀️ Intentions are all about the things you intend to do UNDER the umbrella to make your goals a reality!

EXAMPLE:
Affirmation: My body is resilient, capable, and strong.
Intention: My food choices today will support my health and fitness goals.

Today think up a couple of affirmation and intention combos that are aligned with your goals — and then put them to work for you!

INFOGRAPHIC 1 MARCH 2024 (1).png

What if🤔?It starts and stops in your mind👊🏿
03/05/2025

What if🤔?
It starts and stops in your mind👊🏿

Just believe in yourself that’s it!
03/02/2025

Just believe in yourself that’s it!

That part!     ’sGo
03/01/2025

That part!
’sGo

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7419 E Helm Drive
Scottsdale, AZ
85260

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RESULT ARE TYPICAL

Clarence is certified, which means he's been trained in anatomy, physiology, and nutrition. Clarence understands that no two bodies are alike and will work with you to get fit at the right pace.

www.Thecoachclarence.com

For more than 29 years, Clarence Ferguson has provided individual fitness training and counseling for clients of all physical abilities and ages. He’s now works with clients locally and online helping clients achieve their personal fitness goals through his customized fitness and nutrition programs.