What are the opening hours?

Tuesday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm Friday 11am - 4pm Saturday 12pm - 4pm

https://linktr.ee/FearToFreedom

Fear to Freedom Healing & Coaching, Scottsdale, AZ (2026)

02/03/2026

One of the biggest lessons I have learned as a late diagnosed autistic woman is this.

I do not owe anyone an explanation for who I am.

Not my personality.
Not my boundaries.
Not my needs.

If someone is not trying to understand you, over explaining will never make them stay.

The right people do not require you to shrink or justify yourself.
They simply get you.

If you have ever felt like you had to over explain just to be accepted, this is your permission to stop.

You are allowed to simply be.

Does this resonate with you?

02/02/2026

Have you ever felt like you’re holding it all together on the outside,
while something inside you is quietly unraveling,
and you don’t even have the words for it yet?

This is me writing.
Not to perform.
Not to fix.
But to listen.

As I put these words on the page, I’m meeting parts of my story that lived in my body long before I could explain them. The pain. The patterns. The shame that was never mine to carry. And as I write, the ways I healed begin to reveal themselves, not as instructions, but as proof.

Proof that healing is possible.
Proof that clarity comes when you stop turning away from yourself.
Proof that you don’t have to do this alone.

This book isn’t about answers.
It’s about understanding.
It’s about finally seeing yourself clearly and letting that be enough.

If you feel this in your body as you read, if something in you is whispering yes, how might a book like this support you in understanding your own story, your own healing, your own becoming?

02/01/2026

Have you ever felt like you’re holding it all together on the outside,
while something inside you is quietly unraveling,
and you don’t even have the words for it yet?

This is me writing.
Not to perform.
Not to fix.
But to listen.

As I put these words on the page, I’m meeting parts of my story that lived in my body long before I could explain them. The pain. The patterns. The shame that was never mine to carry. And as I write, the ways I healed begin to reveal themselves, not as instructions, but as proof.

Proof that healing is possible.
Proof that clarity comes when you stop turning away from yourself.
Proof that you don’t have to do this alone.

This book isn’t about answers.
It’s about understanding.
It’s about finally seeing yourself clearly and letting that be enough.

If you feel this in your body as you read, if something in you is whispering yes, how might a book like this support you in understanding your own story, your own healing, your own becoming?

01/21/2026

Do you hold yourself back waiting to be perfect?

Perfect hair. Perfect lighting. Perfect words. Perfect timing.

So many of us stop ourselves from showing up because we are afraid of being seen before we feel ready. I know this because it is something my clients talk about all the time. Imposter syndrome. Fear of judgment. Feeling like you are not enough yet.

I am sharing this from real life, no makeup, fresh out of the shower, because vulnerability matters more than perfection. People do not connect to polished. They connect to real.

As a certified life coach of 19 years and a hypnotherapist, I can tell you this with certainty. Waiting to be perfect is one of the fastest ways to stay stuck.

You do not have to have it all figured out to show up. You just have to be willing to be seen.

So what is really holding you back right now? And what would shift if you stopped waiting and let yourself be you?

Tell me in the comments. You are not alone in this.

01/20/2026

Did 2025 suck?
I’ve heard from so many of you just how hard 2025 actually was. Heavy. Exhausting. Disappointing in ways you didn’t expect.

So instead of reliving what didn’t work, here’s a question that actually changes things:

What is your power word or power phrase for 2026?

I know this idea gets talked about a lot. It can feel overused and overplayed. And yet, when you truly let it guide you, it can be incredibly powerful.

Your guiding word is not about forcing goals or hustling harder. It’s about who you choose to be as you move through the year.

Mine is simple.
It’s only two letters.

BE.

For me, this word becomes a compass.
Be myself.
Be present.
Be loving.
Be forgiving.
Be gentle.

I could go on and on. Every decision, every reaction, every choice can run through this filter. Am I being who I want to be? Is this aligned with the version of me I want to embody by the end of 2026?

That’s the power of a guiding word. It gently brings you back to yourself again and again.

So now I’m asking you
What is your power word or phrase for 2026?
Why did you choose it?
And how will it guide you to become who you want to be by the end of the year?

I’d love to hear your word and what it means to you 💛

#2026

01/12/2026

Ready to make 2026 better than 2025? Ready to reduce the stress and overwhelm, the quick reactions that you later regret or maybe even to learn how to leave the past there and move through and beyond your trauma?

As a trauma informed hypnotherapist and coach (19 years), I walk this journey with you, no judgement, just meeting you where you are.

So let me know how you want 2026 to be different than 2025.

#2026

01/02/2026

Happy New Year, beautiful soul 💫

As this new year begins, I’m not asking you to become someone new.

I’m inviting you to come home to yourself.

What’s one way you’re choosing to love yourself more this year not from pressure or perfection
but from presence, honesty, and self compassion?

Maybe it’s listening to your body instead of pushing through. Maybe it’s saying no without guilt. Maybe it’s finally choosing you without needing permission.

This year isn’t about fixing yourself. It’s about remembering who you are beneath the survival, the stress, and the stories you’ve carried for too long.

If you’re craving a softer, steadier way to reconnect with yourself, you’re not alone. Inside The Healing Collective, we focus on nervous system safety, emotional regulation, and gentle self trust. And inside Breakthrough and Transform, we go even deeper into rewiring patterns and creating real inner change.

You don’t have to do this alone.
You were never meant to.

✨ Drop 1️⃣ way you are going to love yourself more this year ✨

12/06/2025

Welcome to a new era of support, healing, and personal power.

If you are a high achieving woman who has been carrying far too much for far too long, you are in the right place.

These communities were created for women who look successful on the outside but feel overwhelmed, exhausted, or disconnected on the inside. Women who have spent years surviving. Women who are finally ready to rise.

This is where you learn how to:
• break old patterns that keep repeating
• release emotional pressure your body has held for years
• rewire your subconscious so life feels lighter and more in your control
• reconnect with the woman you were always meant to be
• create a life that feels calm, clear, aligned, and powerful

Here’s how each space supports your transformation:

✨ The Wellness Collective

Your free community for grounding, awareness, and emotional reset.
You’ll receive simple, calming posts that help you slow down and come back to yourself.

Join here:
Comment WELLNESS and I’ll send the link directly.

✨ Breakthrough and Transform Membership

Your deeper transformational home.
With guided meditation, group hypnotherapy, coaching, and Renew and Recharge each month, this is where real change begins.

You’ll rewire old programming, release emotional weight, and rise into clarity, confidence, and personal power.

Join here:
Comment TRANSFORM and I’ll message you the link.

Every space in this community is designed to meet you exactly where you are and help you rise into the woman you know you can be.

I’m honored to walk this journey with you.

You’re not broken, you’ve been surviving long enough.
Now you’re ready to rise.

10/23/2025

Do you ever feel like you always have to be on?
Like if you pause even for a moment you’ll lose momentum or connection?

You’re not alone. As a Certified Life Coach of 19 years and a Hypnotherapist, I see this pattern in so many of my clients — the constant pressure to perform, to show up, to be “on” all the time.

But here’s the truth: rest is not weakness, it’s wisdom.

I stepped back from social media for a bit. Yes, I lost a few followers… but I gained clarity, energy, and peace. When I honor my body, mind, and spirit, I show up grounded and powerful: for my clients, my business, and myself.

✨ When you center yourself, you create from alignment, not exhaustion.

✨ When you rest, your nervous system resets, and your ideas flow again.

✨ When you honor your needs, you lead with authenticity, not burnout.

Take this as your sign to pause. Breathe. Reconnect.

➡️ Your worth isn’t defined by your productivity, it’s defined by your presence ⬅️

💬 How do you know when your body or spirit is asking for a break?

09/05/2025

WTF does it mean to be in your flow?

I’m Rj, hypnotherapist and coach here to welcome you to September and talk about FLOW this entire month so you can finish out the year on a high note and reaching your goals 🎉

゚viral

07/01/2025

Happy 1st Birthday Luke 🎉 I Love You!

06/27/2025

Off to celebrate my grandson’s FIRST BIRTHDAY 🎉

Luke!!! I’m on my way! Then we’re going to Pete’s Fish and Chips!!!

Let the BIRTHDAY shenanigans begin 🤣

Fear to Freedom Healing & Coaching

02/03/2026

02/02/2026

02/01/2026

01/21/2026

01/20/2026

01/12/2026

01/02/2026

12/06/2025

10/23/2025

09/05/2025

07/01/2025

06/27/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Tuesday	11am - 5pm
Wednesday	11am - 5pm
Thursday	11am - 5pm
Friday	11am - 4pm
Saturday	12pm - 4pm