Shapeology

Please wear masks when in crowded places, indoor gatherings of strangers and even large family gatherings.

Household spread of COVID 19 is very quick;all it takes is 15 minutes of continuous contact without masks and less than 6 feet to contract COVID - 19.

Try to use an N-95 mask( highest protection against COVID 19). If not a surgical or a good cloth mask is a reasonable option but less likely to be optimally protective.

Three times a week of aerobic exercise 20-30 minutes and 15 minutes of weight lifting is essential for a good body and mind function!

How COVID 19 has changed USA’s health infrastructure and why we dealt with it so inadequately?

Aspire Assist can help loose weight!

Obesity a risk factor for COVID-19!

Cold remedies: Old wives' tales... or legitimate science?

BBC - Future - Cold remedies: Old wives’ tales... or legitimate science? http://www.bbc.com/future/story/20181203-do-cold-remedies-like-chicken-soup-and-vitamin-c-really-work

Cold remedies: Old wives' tales... or legitimate science? From orange juice to zinc lozenges, chicken soup to garlic capsules, there are plenty of home remedies for the common cold. But is there any evidence that they work?

The truth about eating eggs

BBC - Future - The truth about eating eggs http://www.bbc.com/future/story/20190916-are-eggs-good-for-you

The truth about eating eggs Are eggs helpful to our health… or a cause of heart disease? BBC Future examines the evidence.

Why stress is dangerous - and how to avoid its effects

BBC - Future - Why stress is dangerous - and how to avoid its effects http://www.bbc.com/future/story/20190813-burnout-anxiety-stress-proof-relief

Why stress is dangerous - and how to avoid its effects Are we really more stressed than ever before? Mithu Storoni explains how modern life may have amplified our anxiety, and the best ways to reduce its impact on our bodies and minds

Lies!

How Many Eggs Can You Eat on a Heart-Healthy Diet?

How Many Eggs Can You Eat on a Heart-Healthy Diet? https://health.clevelandclinic.org/how-many-eggs-can-you-eat-on-a-heart-healthy-diet/?utm_campaign=cc+posts&utm_medium=social&utm_source=instagram&utm_content=eggs&cvosrc=social+network.instagram.cc+posts&cvo_creative=eggs

How Many Eggs Can You Eat on a Heart-Healthy Diet? Guidance and cooking tips from a dietitian

Buddha bowl!

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A Jog a Day!

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7 Ways to Head Off Depression — Before It Sets in

7 Ways to Head Off Depression — Before It Sets in Taking these steps will help lift your mood

Cellular Phones

Cellular Phones Based on the large and still growing number of cell phone users (both adults and children), and the fact that cell phones give off radio-frequency (RF) waves, some concerns have been raised about the safety of cell phone use.

Can Eating Too Many Carrots Turn Your Skin Orange?

Can Eating Too Many Carrots Turn Your Skin Orange? The surprising effects of carotenemia

Can Eating Too Many Carrots Turn Your Skin Orange?

Can Eating Too Many Carrots Turn Your Skin Orange? https://health.clevelandclinic.org/can-eating-too-many-carrots-turn-your-skin-orange/?utm_campaign=cc%20posts&utm_medium=social&utm_source=instagram&utm_content=carrots&cvosrc=social%20network.instagram.cc%20posts&cvo_creative=carrots

Can Eating Too Many Carrots Turn Your Skin Orange? The surprising effects of carotenemia

5 Tips for Fasting the Healthy Way

5 Tips for Fasting the Healthy Way How to keep your energy up when you're not eating

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Can Eating Too Many Carrots Turn Your Skin Orange?

Can Eating Too Many Carrots Turn Your Skin Orange? The surprising effects of carotenemia

How to Spot Those Sneaky Sources of Gluten

How to Spot Those Sneaky Sources of Gluten https://health.clevelandclinic.org/spot-secret-sources-gluten-infographic/?utm_campaign=cc%20posts&utm_medium=social&utm_source=instagram&utm_content=gluten&cvosrc=social%20network.instagram.cc%20posts&cvo_creative=gluten

How to Spot Those Sneaky Sources of Gluten Tips for avoiding the protein from wheat, rye and barley

How to Spot Those Sneaky Sources of Gluten

How to Spot Those Sneaky Sources of Gluten Tips for avoiding the protein from wheat, rye and barley

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How to Spot Those Sneaky Sources of Gluten

How to Spot Those Sneaky Sources of Gluten https://health.clevelandclinic.org/spot-secret-sources-gluten-infographic/?utm_campaign=cc%20posts&utm_medium=social&utm_source=instagram&utm_content=gluten&cvosrc=social%20network.instagram.cc%20posts&cvo_creative=gluten

How to Spot Those Sneaky Sources of Gluten Tips for avoiding the protein from wheat, rye and barley

How to Spot Those Sneaky Sources of Gluten

How to Spot Those Sneaky Sources of Gluten Tips for avoiding the protein from wheat, rye and barley

7 Tips for Taking Turmeric

7 Tips for Taking Turmeric How to add this supplement to your daily routine

Ci******es, Ci**rs and Va**ng: Which Habit Puts You Most at Risk?

Ci******es, Ci**rs and Va**ng: Which Habit Puts You Most at Risk? A Q&A on the comparative dangers of smoking and va**ng

Thousands of cancer diagnoses could be caused by poor diet, study says

Thousands of cancer diagnoses could be caused by poor diet, study says Your diet may have more impact on your cancer risk than you might think, a new study has found.

Kick Your Sugar Addiction With These 5 Snacks

Kick Your Sugar Addiction With These 5 Snacks Try these perfect pairings

Why It Really Is Harder for Women to Lose Weight and What To Do!

Why It Really Is Harder for Women to Lose Weight and What To Do! Overcoming weight loss challenges

Can Eating Too Much Sugar Hurt Your Cholesterol?

Can Eating Too Much Sugar Hurt Your Cholesterol? Tap to reveal the answer

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