After The Couch

After The Couch Straight Forward Thoughts From A Real Therapist (LPC), For Real People With Real Life Dilemmas

02/28/2024

Let start by talking about, "The Terrible Too's"!

"You're too _______ (i.e., loud, messy, bossy, talkative...)!"

This is an example of global criticism. You are defining the person by their behavior. Rarely are people "always or never". Global criticism tends to elicit a defensive response.

OR

"When you________(describe single behavior), I/it______(how it affected you)".

This is an example of behavioral criticism. You are letting the person know how the behavior affected you in the moment. Behavioral criticism is much more likely to promote non-defensive responses and change.

Using an example from my life...which one would you prefer as the listener?

"You are too messy and leave things on the floor!"

"When you leave your towel on the floor, I have to tell you to hang it up".


Practice it!

02/28/2024

Hello! Therapy doesn't end when you leave the counseling couch. It requires practicing new things and learning new skills. I hope this page will enhance your journey with reminders, new information and (simply stated) "clever things". If you have not tried counseling, this page can be a preview of what therapy on the couch offers. Enjoy!

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Scottsdale, AZ

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