Natural Med DOC

Natural Med DOC A data-driven approach to optimizing your health. Personalized medical care where we don’t just tr

Soaking up the trails before the leaves drop. 🥾 Fall hikes loading… bring on the crunchy leaves and cozy flannels. 🍂 Are...
09/11/2025

Soaking up the trails before the leaves drop. 🥾 Fall hikes loading… bring on the crunchy leaves and cozy flannels. 🍂 Are you ready for that first crisp-morning hike?

09/10/2025

🌞 Ever wonder why you wake up ready to go some days… and completely drained on others? 😴

Meet the Cortisol x4 Test — a simple salivary test that tracks your body’s stress hormone throughout the day. 🧪✨

Here’s what it shows:
🔎 A personalized map of your cortisol curve
🌅 How your body rises in the morning and winds down at night
⚖️ Whether stress has thrown your system off balance

Why it matters:
🥱 Low or imbalanced cortisol can contribute to chronic fatigue, mood struggles, poor sleep, and even weight changes
🕓 Testing four times in a day shows if your adrenals are firing too hard… or starting to fizzle out

If you’ve been dealing with stress, exhaustion, or “just not feeling like yourself,” this test could be the missing piece.

💬 Drop a comment or DM if you’re curious — we can help you get tested and make sense of your results!

The 10-Year Menopause Window That Can Save Your LifeTiming matters when it comes to Hormone Replacement Therapy (HRT).Re...
09/10/2025

The 10-Year Menopause Window That Can Save Your Life

Timing matters when it comes to Hormone Replacement Therapy (HRT).
Research shows:

✅ Start early, before 60 (or within 10 years of menopause):
- Cuts risk of death and heart disease
- Provides the strongest survival benefit

❌ After 60 or >10 years post-menopause:
- HRT shows no life-saving benefit
- The body no longer responds the same way

🌟 The Golden Window:
Within 10 years of menopause, HRT can protect against long-term disease. Miss it, and the opportunity for benefit is lost.

🔑 Bottom line: Hormone therapy works only if you act early.

📖 Source: Hodis HN, Mack WJ. Menopausal Hormone Replacement Therapy and Reduction of All-Cause Mortality and Cardiovascular Disease: It’s About Time and Timing. Cancer J. 2022;28(3):208-223. NIH/NLM - PMC9178928

09/08/2025

🎯 Trying to Conceive? Start Here.

One of the first things I talk about with my patients who are trying to get pregnant is understanding their menstrual cycle and ovulation. Here's what I recommend:

💡 Step 1: Track Your Cycle
A healthy cycle is typically around 28 days—but it doesn’t have to be exact. What matters most is that it’s regular.

📅 Step 2: Confirm Ovulation
Here are 3 ways to check:

1️⃣ LH Strips – Use 3–5 days before expected ovulation. If you have a 28-day cycle, start around day 10. You're looking for a spike in luteinizing hormone (LH).

2️⃣ Basal Body Temp – Take your temperature every morning before getting out of bed. A slight rise can indicate ovulation.

3️⃣ Cervical Mucus – Around ovulation, it should look like egg whites—clear, stretchy, and slippery.

These are simple but powerful tools to understand your body and improve your chances of conceiving naturally.

✨ Knowledge is power. Hope this helps!

08/30/2025

🌿 Struggling with digestive issues? 🌿

Constipation, diarrhea, bloating, abdominal pain, or even unexplained nausea can feel overwhelming—but answers are possible.

That’s why we recommend the Comprehensive Stool Analysis in Parasitology Test. This advanced panel takes a deep look at your gut health, uncovering:
✅ The balance of your microbiome & gut flora
✅ Overgrowth of yeast or dysbiotic bacteria
✅ Presence of viruses, bacteria & parasites
✅ Digestive & inflammatory markers (for conditions like IBS, Crohn’s, or colitis)
✅ Short-chain fatty acids to assess gut lining protection
✅ Indicators for potential hidden blood or cancer risks

This test provides one of the most extensive and detailed looks into your digestive system, helping us find the root cause and create a personalized plan to restore your gut health.

✨ If you’ve been struggling with persistent digestive symptoms, this could be the tool that finally gives you clarity.

📩 Send us a message if you’d like to learn more or schedule your test. Your gut will thank you! 💚

How are you starting this long weekend? 👀 A hike is never a bad plan 🥾
08/29/2025

How are you starting this long weekend? 👀 A hike is never a bad plan 🥾

08/26/2025

✨ Support Your Thyroid Health with These Nutrient-Packed Foods ✨

Did you know your thyroid needs key nutrients like selenium, iodine, iron, B vitamins, magnesium, and zinc to function at its best? 🧠💪

Here are some powerhouse foods to add to your diet:
🐟 Salmon
🥩 Grass-fed beef
🥚 Eggs
🥬 Dark leafy greens
🌰 Brazil nuts
🌿 Seaweed
🎃 Pumpkin seeds

Each of these is loaded with essential nutrients that help keep your thyroid balanced and your energy steady. 💜

👉 Save this list and share it with a friend who could benefit!

🌫️ Breathe In… Brain Decay?According to NIH-backed research, tiny particles from air pollution can climb your vagus nerv...
08/22/2025

🌫️ Breathe In… Brain Decay?
According to NIH-backed research, tiny particles from air pollution can climb your vagus nerve and damage your brain.

Here’s what you need to know:

🧠 Pollution can “climb” your vagus nerve.
Nanoparticles with oxidative potential may travel backwards along the vagus nerve—reaching your brain and causing neuroinflammation, dopaminergic neuron damage, and ultimately contributing to Alzheimer’s and Parkinson’s.

🔥 Airborne toxins = brain inflammation.
These particles don’t just sit in your lungs—they may trigger oxidative stress and neurodegeneration once inside your central nervous system.

🌍 What you breathe affects your brain.
This shows how environmental exposure merges with the gut-brain axis. What enters through your lungs can end up impacting your cognitive health via the gut and vagus nerve.

⚠️ Bottom line:
The air around you may influence your risk for neurodegenerative disease more than you think.

💬 Curious about the full breakdown?
Here’s the study: NIH Article - PMCID: PMC9656367
🗨️ Drop a comment and we’ll send it straight to your inbox!

🚨 Beware of Arsenic Toxicity: Know the Signs! 🚨Arsenic toxicity is more common than you might think, and its symptoms ca...
08/19/2025

🚨 Beware of Arsenic Toxicity: Know the Signs! 🚨

Arsenic toxicity is more common than you might think, and its symptoms can be alarming. Stay informed and watch out for these signs:

1️⃣ Diarrhea
2️⃣ Arrhythmia
3️⃣ Abdominal Pain
4️⃣ Cancer
5️⃣ Increased Risk of Diabetes
6️⃣ Endocrine Disruption
7️⃣ Skin Disorders
8️⃣ Nausea and Vomiting
9️⃣ Encephalopathy
🔟 Multi-Organ Dysfunction

Arsenic, a heavy metal, can wreak havoc on your body's enzymes and metabolic processes. It's commonly found in contaminated drinking water, crops, and household products, posing a serious global health threat.

Be vigilant! Opt for chemical-free produce and clean products to minimize exposure. Educate yourself on common household items containing arsenic to protect yourself and your loved ones.

For more insights on toxins and chemicals to watch out for, check out our comprehensive guide: 🔗 https://naturalmeddoc.com/blog/common-toxins-and-chemicals/

Stay informed, stay safe!

08/18/2025

✨ Unlock Deeper Insights Into Your Health ✨

Did you know your neurotransmitters play a huge role in how you feel and function every day? Our Neurotransmitter Panel is an excellent evaluation tool for anyone experiencing:

- Anxiety
- Depression
- Brain fog or forgetfulness
- Trouble with focus & attention
- Fatigue or insomnia
- Addiction & cravings

🧠 This panel measures key neurotransmitters like serotonin, dopamine, norepinephrine, GABA, glutamate, histamine, and more—showing where your levels may be too high or too low.

What makes it especially powerful? It doesn’t just give you results—it also maps out the pathways your body uses to produce these neurotransmitters, showing which vitamins and nutrients are essential for balance. For example, converting tryptophan to 5-HTP requires iron and vitamin D.

💡 With this information, you and your provider can identify deficiencies, support your body where it needs it most, and build a personalized plan for optimal wellness.

If you’re curious about how your neurotransmitters may be affecting your mood, focus, or energy, this test could be a game-changer.

📩 DM me with questions or to get started with your own evaluation!

POV: You’re hiking and forgetting all your problems. 🥾 Step count up, stress down.
08/17/2025

POV: You’re hiking and forgetting all your problems. 🥾 Step count up, stress down.

08/15/2025

🌸 Managing Menopausal Symptoms – Naturally & Effectively

Hot flashes, night sweats, mood swings – menopause can feel like a roller coaster. The gold standard for symptom relief? Bioidentical Hormone Replacement Therapy (estrogen, progesterone & testosterone) – research-backed and beneficial for both immediate comfort and long-term health.

But if you’re looking for natural supports, here are some of our favorites:

🌿 Maca – May ease hot flashes, night sweats, vaginal dryness, and boost mood & energy.
🌿 Black Cohosh – A well-loved herbal for estrogen-related symptoms (check for side effects).
🌿 Red Clover – Works similarly to estrogen; consult if estrogen is not recommended for you.
🌿 Wild Yam – Naturally binds progesterone receptors, aiding sleep, mood, clarity, and anxiety.
🌿 Pregnenolone – A precursor to all s*x hormones.
🌿 DHEA – Supports testosterone and may help with low libido.
💧 Vaginal Hydration Ovals – Non-hormonal relief for dryness and discomfort.

✨ Every body is unique – always consult a qualified practitioner before starting supplements.

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Scottsdale, AZ
85251

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