Natural Med DOC

Natural Med DOC A data-driven approach to optimizing your health. Personalized medical care where we don’t just tr

At our practice, we believe healing starts by understanding YOU. That means listening to your concerns, decoding your bi...
10/31/2025

At our practice, we believe healing starts by understanding YOU. That means listening to your concerns, decoding your biology, and using natural, effective solutions to help you live your best life.

🌷 We've helped patients just like you reclaim their energy, clarity, and confidence. Your body is talking. We help you tune in and take action. 🧬✨

👉 During your consultation, we’ll:
✔️ Discuss your symptoms and goals
✔️ Review your lab work together
✔️ Identify root causes
✔️ Create a personalized plan using lifestyle strategies, supplements, regenerative therapies, and when needed, pharmaceuticals

It’s time to stop guessing and start healing—with a team who truly gets it.

🪴 You deserve a life filled with energy, vitality, and peace of mind. Let’s make that your reality.

📅 Book your consultation today—and take the first step toward the healthiest version of you!

10/29/2025

🌿 Optimizing Thyroid Health — Naturally

At Natural Meda, we believe thyroid health is about more than just medication. Supporting your thyroid means nourishing it with the right nutrients and lifestyle choices.

💧 Iodine — Essential for thyroid hormone production. Try adding seaweed snacks or using iodized salt in moderation.

🌰 Selenium — Just 2–4 Brazil nuts a day can provide what your thyroid needs (but don’t overdo it — too much can be toxic!).

🥩 Iron + Vitamin C — Keep iron levels optimal to prevent “reverse T3” buildup, which can block thyroid function. Pair iron-rich foods like red meat with vitamin C sources like bell peppers for better absorption.

🦪 Zinc — Another key player for thyroid function. Oysters are an excellent source.

This is just a starting point — but these simple, nutrient-rich habits can make a powerful difference in supporting your thyroid naturally.

✨ Your body thrives when it’s nourished with balance, not just medication.

🔬 Understanding the Sleep Cycle: Your Key to Better Rest! 😴Did you know that sleep isn’t just about closing your eyes? Y...
10/26/2025

🔬 Understanding the Sleep Cycle: Your Key to Better Rest! 😴

Did you know that sleep isn’t just about closing your eyes? Your body goes through a fascinating 4-stage cycle that repairs muscles, consolidates memory, and boosts brain function! 🧠✨

🌙 Wake Stage – You’re still alert, with active alpha & beta waves.
💤 Stage 1 (Non-REM) – A light doze where your body starts relaxing.
🌡️ Stage 2 (Non-REM) – Heart rate slows, temperature drops, and brain waves shift.
🌊 Stage 3 (Non-REM Deep Sleep) – Your deepest, most restorative sleep with delta waves.
🌈 REM Sleep – The dream state! Your brain is highly active, and this stage is crucial for memory and learning.

🛑 But here’s the problem… Over 1 in 3 adults don’t get enough sleep, according to the CDC! Contrary to popular belief, your sleep needs do NOT decrease with age. Experts recommend at least 7 hours per night for adults, cycling through these stages 4-6 times.

🚀 Want to wake up refreshed and energized? Comment “SLEEP” below for a free Sleep Optimization Handout with tips to improve your nightly rest! 💙

10/24/2025

💡 Why You Might Still Feel Tired on Thyroid Medication

Many of our patients come to us already diagnosed with hypothyroidism and taking Levothyroxine (T4) — yet they still don’t feel better.

Here’s why 👇

Levothyroxine is a synthetic T4 hormone, which is actually the inactive form of thyroid hormone. For it to work properly, your body has to convert T4 into T3, the active form that fuels your energy, mood, focus, hair, skin, and metabolism.

The issue? Many people don’t convert efficiently — and most conventional providers don’t test for it. Typical lab panels only look at TSH (thyroid-stimulating hormone) and sometimes T4, missing crucial markers like:

⚡️ Free T3: the active hormone that drives energy and metabolism

🦋 Reverse T3: the “blocking” hormone that can mimic hypothyroid symptoms even when your TSH looks normal

That’s why so many patients are told their labs look “fine,” but they still feel exhausted, foggy, and off balance.

✨ Functional medicine takes a deeper look — testing the full thyroid picture so you can finally start feeling like yourself again.

💊 HRT Saves Lives Where Other Common Drugs Fall Short 💊The evidence is undeniable: Hormone Replacement Therapy (HRT) out...
10/23/2025

💊 HRT Saves Lives Where Other Common Drugs Fall Short 💊

The evidence is undeniable: Hormone Replacement Therapy (HRT) outperforms statins and aspirin when it comes to protecting women’s lives.

🫀 HRT reduces death & heart disease by 30–50%
🚫 Statins show no survival benefit for women
❌ Aspirin fails to prevent heart disease in women
🎯 HRT is tailored, not generic—it targets the root hormonal changes of menopause
⚠️ Despite the evidence, doctors still under-prescribe HRT, leaving millions unprotected
👩‍⚕️ No other common therapy offers women the same survival advantage

⚡ Bottom line: HRT isn’t just symptom relief—it’s the most effective, life-saving therapy available for women.

📖 Source: Hodis HN, Mack WJ. Menopausal Hormone Replacement Therapy and Reduction of All-Cause Mortality and Cardiovascular Disease: It’s About Time and Timing. Cancer J. 2022;28(3):208-223. NIH/NLM - PMC9178928

10/22/2025

The stars hit different when it’s sweater weather and you smell like smoke. 🌌🧣 You more of a stargazer or storyteller by the fire? 🌟

10/17/2025

🌿 Understanding Thyroid Treatment in Functional Medicine

When it comes to thyroid health, naturopathic and functional medicine take a more comprehensive and personalized approach than conventional care.

We start with in-depth lab testing—not just TSH, but also T3, T4, reverse T3, and sometimes antibodies—to get a full picture of how your thyroid is functioning.

Unlike conventional providers who typically prescribe Levothyroxine (T4), we often look for treatments that better mirror your body’s natural balance. Since T4 is an inactive form, your body must convert it to T3, the active hormone that drives energy and metabolism.

That’s why we may recommend NP Thyroid or thyroid desiccated medications, which contain both T3 and T4. This physiological blend often helps patients experience more energy, improved mood, and better overall well-being.

✨ It’s all about supporting your body’s natural rhythm for optimal thyroid health.

💧 Feeling Run-Down? Reboot Your Health with Nutrient IV Therapy! 💥🧬Imagine fueling your body with exactly what it needs—...
10/14/2025

💧 Feeling Run-Down? Reboot Your Health with Nutrient IV Therapy! 💥🧬

Imagine fueling your body with exactly what it needs—instantly. Nutrient IV Therapy delivers a powerful blend of vitamins, minerals, amino acids, and electrolytes straight into your bloodstream for fast, effective absorption.

Whether you're battling fatigue, recovering from intense workouts, or just want to support your long-term wellness—IV therapy can be your secret weapon. ⚡

Top Benefits Include:

🔋 More Energy
😴 Better Sleep
🛡️ Enhanced Immune Function
🏃‍♂️ Faster Recovery
💦 Deep Hydration
⏳ Anti-Aging Effects
🧠 Mental Clarity

🏥 Clinically used to support:

- Fibromyalgia & Muscle Spasms
- Migraines & Brain Fog
- Asthma & Allergies
- Cardiovascular Health
- Post-TBI & Cognitive Decline
- Hypertension
- Chronic Infections & Detoxification
…and more.

No guesswork. No waiting. Just targeted wellness from the inside out.

📅 Book your IV therapy session today and give your body the boost it deserves. You’ll feel the difference—fast.

10/10/2025

🌸 Let’s talk menopause — and how to actually feel like you again.

At Natural Med Doc, one of the most common questions we get is:
👉 “What therapies are available for menopause symptoms?”

The most effective and well-researched option? Bioidentical hormone replacement therapy (BHRT).
Many women receive what Dr. Garcia lovingly calls “the works” — progesterone, estrogen, and testosterone — for a full-spectrum approach to symptom relief. 💪

But everyone’s journey is different. Some start with just one hormone, others combine BHRT with natural options like wild yam, red clover, or maca. 🌿
Our care is never cookie-cutter — it’s personalized, guided by your labs, your goals, and how you want to feel.

✨ Whether you’re struggling with sleep, hot flashes, or mood changes, there are solutions — and we’ll help you find the right fit.

💬 Drop your menopause questions below — we love helping women feel empowered through every stage of life.

The Truth About HRT Risks vs. Benefits ⚖️Too many women avoid Hormone Replacement Therapy (HRT) out of fear—yet the scie...
10/08/2025

The Truth About HRT Risks vs. Benefits ⚖️

Too many women avoid Hormone Replacement Therapy (HRT) out of fear—yet the science shows the risk of skipping it can be far greater.

What research tells us:
🔎 Risks are rare and small (

10/04/2025

🍞 Candida Overgrowth: What You Need to Know 🦠

Did you know that Candida—a naturally occurring yeast in your body—can become harmful when it grows out of balance?

Many of us are walking around with symptoms we can’t explain… and Candida overgrowth could be the missing piece.

🧪 Common Triggers:
• High-sugar diet 🍬
• Antibiotics 💊
• Hormonal imbalances 🔄
• Oral contraceptives
• Chronic stress 😰
• Diabetes
• Chlorine exposure 🚿

😖 Symptoms to Watch For:
• Brain fog
• Recurring yeast or sinus infections
• Fatigue & bloating
• Food cravings
• Constipation or diarrhea
• Fungal toenail growth
• Skin rashes & joint pain
• Vaginal yeast infections
• Oral thrush
• Digestive issues

And more.

🛑 Left untreated, Candida overgrowth can worsen over time, affecting your immune system, digestion, and mental clarity.

❗ Here’s the truth: Diet alone won’t kill the yeast.
But we can help guide your healing journey—with a strategic plan designed to rebalance your body and restore your gut health.

👇 Want our Candida Diet Protocol Handout + healing recipes?
Drop a “YES” in the comments, and we’ll send it your way!

10/01/2025

💡 You’re doing everything “right”... but still don’t feel your best?

At Natural Med Doc, we know that “normal” test results don’t always mean optimal health. We dig deeper—looking at hormones, gut health, thyroid, menopause, and PCOS—to uncover the root causes behind why you’re feeling off.

✨ Investing in your health means investing in the best version of you—energized, balanced, and thriving.

This month could be the turning point you’ve been waiting for. Let’s make it happen—together. 💚

Address

3337 N Miller Road Suite #2
Scottsdale, AZ
85251

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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