Casey Latto

09/04/2025

💅 Europe just banned a common nail polish chemical for causing reproductive harm. In the U.S.? Still legal. Still on shelves. Still marketed as “safe.”

This isn’t just about nails.
It’s about the bigger problem.

We slather on shampoos, lotions, perfumes, and makeup without questioning what’s inside. Every layer adds to the toxic load your liver has to process. And if we’re handing these products to our kids (cheap sprays, glitter polish, fruity lotions), we’re not just stressing their skin. We’re disrupting their hormones.

Think long-term.
Don’t you want grandkids? 👶

We can't keep outsourcing discernment to corrupt regulators. Stewardship of our health—and our children’s health—is on us.

✨ Read labels.
✨ Choose cleaner options.
✨ Give your liver (and your family’s future) a break.

Beauty shouldn't cost us our health.

Uncover the hidden health risks of gel manicures: How toxic chemicals like TPO can silently damage reproductive health and why your beauty routine might be a silent threat.

09/03/2025

Why are so many Christians decorating for Halloween like it’s Christmas 2.0? 🤨

Whole yards. Inflatable ghosts. Witch hats on the porch. Giant skeletons.

Why are people treating “spooky season” like it’s a personality trait?

Ephesians literally says to have nothing to do with fruitless deeds of darkness. So why are we making it aesthetic? Why are we posting it with our pumpkin cream cold brew like it’s ?

The devil doesn’t need us to join a cult. He just needs us to laugh at evil until it feels normal. To glamorize it. To wrap it in fairy lights and pumpkin spice so it doesn’t seem dark anymore.

But since when did darkness become cute for Christians?

We can enjoy the season God gave us—the warmth, the Sabbath-like slowdown, the beauty of it all—without glamorizing what He told us to stay away from.

Pumpkin spice can stay. 🎃✨
The darkness has to go. 🚫👻

Make Fall Cozy Again. 🕯️🍂

08/26/2025

Bacon isn’t a sin… but is it wise? 🥓
Parasites. Antibiotics. Waste lagoons. Inflammation.
The pork industry is one of the dirtiest in the world, and most people have no idea what’s on their plate.

Biblically, we’re free to eat pork.
But Paul reminds us: “All things are lawful, but not all things are beneficial.” (1 Cor. 10:23)

I chose to stop eating pork—
Not out of legalism.
Not out of fear.
But out of wisdom and stewardship for the body God gave me.

If you’re curious how faith and health intersect and want a Christ-centered plan for your own health journey, let’s talk. There's a link at the end of this article to book a free Discovery Call to see if my coaching approach is the right fit for you.

Uncover the shocking truth about pork: from parasites to industrial toxins, learn why this meat might be more dangerous than delicious—and why biblical freedom doesn't equal health wisdom.

08/25/2025

🚨 Energy drinks aren’t giving you energy.
They’re hijacking your nervous system.

We don’t have a caffeine problem—we have a chronic depletion problem.
Poor sleep. Fake food. No sunlight. No minerals. And no margin.

So we reach for stimulants to override a body that’s begging for rest.

But here's the truth:
☕ Caffeine is not a cure.
⚠️ It’s a crutch.
🙏 And for many people, it’s become an idol.

Your energy was never meant to come from a can.
It was meant to be built through rhythm, rest, and obedience to God’s design.

The solution isn’t a cleaner energy drink.
It’s repentance. Real food. Real sleep. Real stewardship.

👇🏼 Read the full blog

Uncover the hidden spiritual and health costs of energy drink addiction, revealing how these popular beverages hijack your body's natural rhythms and mask deeper wellness issues.

08/20/2025

🧠 NI****NE: TOOL OR TRAP?

I’m not against ni****ne.
I’m against the way most people are using it.
🚫 Va**ng all day
🚫 Pouches on autopilot
🚫 Dependency disguised as “focus” or “calm”

That’s not biohacking.
That’s bo***ge.
Yes, ni****ne can support focus, mood, and even sunlight absorption in the brain. But if you can’t fast from it… it’s not a tool. It’s your master.

“I will not be mastered by anything.” — 1 Corinthians 6:12

🔥 Let’s break down:
✔️ Strategic vs. stupid use
✔️ Clean delivery methods
✔️ How to tell if you’re actually free

Real freedom doesn’t come in flavors.
Tag a friend who can’t leave the house without their adult pacifier.

****ne

07/30/2025

🙌 Praise the Lord, y’all… Doritos changed their food dye.
We can all go home now. The health crisis is over.

🤦‍♀️ Let’s be real.
This isn’t progress.
It’s healthwashing.
It’s Babylon with better branding.
Daniel didn’t eat the king’s food, and we shouldn’t either.
He stood apart while everyone else blended in.
We need that same courage today.

Props to the Doritos, Coca-Cola, & In-N-Out PR teams, but:
🧃 Sugar is still sugar.
🍟 Seed oils are still toxic.
🥤 Ultra-processed food is still feeding disease, dysfunction, and death.

We don't need a slightly cleaner Dorito.
We need to tear down the idols of convenience, comfort, and corporate control to return to real food, real truth, and real stewardship.

Your body is a temple, not a trash can.
And God’s people should know the difference.

Expose the truth behind corporate healthwashing: Why tiny tweaks to processed foods are a deceptive illusion of progress, not real change for our health and food system.

07/08/2025

Still pouring white sugar into your latte? 🍵 Let’s level up.
Swap your usual spoonful for maple syrup or raw honey and track your response with a CGM. You might be amazed at the difference. 💥
Ready to find your sweet spot? 🍁🍯📊

Discover the nutrient-packed power of maple syrup and raw honey—nature's sweet alternatives that offer antioxidants, gut-loving compounds, and science-backed blood-sugar benefits beyond empty calories.

07/04/2025

06/17/2025

Your body was never designed for extremes.
Not with food. Not with work. Not with life.

We’ve created a culture of constant output: eat the same meals year-round, push the same workout nonstop, live like it’s always harvest season. And then we wonder why we’re burnt out, bloated, and broken.

God didn’t create us for nonstop hustle.
He created us for rhythm.
🌱 Growth.
☀️ Abundance.
🍂 Slowing.
❄️ Rest.

“To everything there is a season...” — Ecclesiastes 3:1
“In harvest, you shall rest.” — Exodus 34:21

Your health isn’t just about discipline.
It’s about obedience.
Learn to honor the season God has you in and stop clinging to constant control.

📖 Part 2 of my series on diet variation and biblical rhythm is live.

Discover how God designed your body to adapt through seasonal rhythms, and why rigid diets can disrupt your natural health cycles and prevent optimal wellness.

06/17/2025

Every diet has a sweet spot where it helps, before it starts to hurt.

Carnivore. Keto. Vegan. Paleo. High-carb. Low-carb. They all have pros and cons, depending on the season, your stress, and your body.

👉 Your body needs variation.
👉 Your mitochondria need novelty.
👉 Your health needs you to stop following diet tribes and start listening to your own metabolism.

This post explains how diet variation builds metabolic flexibility, resilience, and long-term success... without dogma.

Read Part 1: The Case for Diet Variation.
Let me know what you think, and stay tuned for Part 2!

Discover how dietary approaches like fasting and restrictive diets can trigger hormonal stress, and learn when your "perfect" nutrition plan becomes counterproductive to health.

06/17/2025

🪄 No diet works forever.

Not keto. Not carnivore. Not vegan. Not high-protein.
They all have a breaking point.

Your body isn’t a machine. It’s adaptive. Dynamic. Intelligent.
Keep pulling the same lever, and you’ll go from healed to wrecked: hormonally, metabolically, and mentally.

👉 Every diet has a hormetic window.
Helpful for a time. Harmful if you stay too long.

It’s not about being perfect. It’s about being flexible.
Not random. Not lazy. Strategic.

Health is built through adjustment, not allegiance.

📖 Ecclesiastes 3:1 — “To everything there is a season…”

Full blog here 👉

Discover why rigid diets fail and how embracing seasonal nutrition rhythms can unlock your body's natural healing, energy, and metabolic potential—a transformative approach to whole-person wellness.

06/05/2025

Discover how weight-bearing exercises and targeted stress can strengthen your bones, prevent density loss, and optimize your body's foundational health and mobility.