Casey Latto

01/08/2026

So, the USDA just quietly flipped the food pyramid.

For 40 years, dietitians and doctors were trained on guidance that shaped school lunches, hospital nutrition standards, and medical care.

Now it’s being walked back.

So I’m genuinely curious! 👉 What happens now?

Will people keep outsourcing discernment to institutions…
or will they finally start trusting biology, Scripture, and real food again?

Uncover the shocking USDA food pyramid reversal: How decades of nutrition advice misled Americans, and what the new guidelines reveal about health, whole foods, and scientific integrity.

11/15/2025

It’s not lactose intolerance, it’s industrial intolerance.

The milk God called good (the food that flowed in the Promised Land) has been pasteurized, homogenized, and industrialized so badly that it’s barely recognizable.

The cows are sick.
The enzymes are dead.
The fat is fractured.
And we have the nerve to call it “intolerance.”

Our bodies aren’t broken.
They’re just rejecting what’s fake.

When we return to real dairy (raw, grass-fed, alive) something powerful happens.
Digestion improves. Inflammation fades. And the body remembers what it was designed to do.

The problem was never milk.
The problem was what man did to it.

The good news is that we can rebuild tolerance naturally and biblically by learning which dairy to choose and what to avoid.

11/12/2025

If your “health coach” is more interested in pushing fancy biohacks than helping you create a sustainable plan for eating real food as God intended, then run.

No amount of red light will fix a bad diet.

Health coaching isn’t about hacks. It’s about stewardship. It’s about understanding that obedience beats optimization every time.

10/13/2025

We used to ask: “Is it true?”
Now we ask: “Who said it?”

That shift has cost us wisdom, health, and truth itself.

Why do we trust “experts” who are sick?
Or pastors who are compromised?
Or “studies” funded by the same companies selling us poison?

We’ve traded discernment for diplomas and wisdom for white coats.

Jesus didn’t have a degree.
The disciples didn’t have titles.
Paul called his credentials rubbish.

Truth doesn’t need validation. It needs vessels.

Unmasking the modern idol of expertise: How credentialism replaces true wisdom with certificates, and why we must reclaim discernment over blind trust in titles.

10/13/2025

Before you line up for your flu shot this year, maybe ask yourself a few questions…

❓What’s actually in that shot?
❓Who made it?
❓Who profits from it?
❓What’s the success rate?
❓And most importantly…
Am I treating my body like a temple of the Holy Spirit, or like a test subject?

*My apologies for the terrible audio. Send mic recommendations, please!*

Are you getting a flu shot this year?

10/10/2025

A potential coaching client told me right off the bat that she’s never had abs and wants abs 🤦🏼‍♀️

I can’t get on board with that.

Constantly chasing the lowest body fat possible destroys your health, hormones, and peace. We want nourishment, not starvation.

God calls us to steward our bodies, not idolize them.

Let’s stop glorifying dysfunction and start honoring God’s design. ✝️

10/07/2025

God’s design doesn’t need improving. It needs obedience.
Health isn’t found in a scoop or a shortcut.
It’s found in creation, not in a container. 🌿

10/02/2025

🚫 Stop popping ibuprofen like it’s candy.
It’s not healing your pain. It’s just silencing the alarm while your body keeps burning.

🔥 Chronic inflammation is like a fire smoldering inside of you.
👉 Pills mask it. Choices fix it.

Cut the foods that fuel inflammation.
Eat the rainbow of God-made foods.
Sleep, move, manage stress, and use natural tools that work with your body instead of against it.

✨ Your body isn’t broken… it’s warning you. Don’t ignore it.

Save this for later & share it with someone who lives on ibuprofen.
Full blog at the link in bio.

09/30/2025

💊 Antibiotics save lives... but they also come with a hidden cost.

About 70% of your immune system lives in your gut. When antibiotics wipe out good and bad bacteria alike, they leave your defenses wide open. Add in the strain they put on mitochondria, and you start to see why cancer risk can climb.

When we steward our bodies properly, we don’t end up needing quick fixes like antibiotics.

Next time you’re handed a prescription, ask:
Is this truly necessary, or am I trading long-term strength for a short-term shortcut?

Uncover the hidden health risks of antibiotics: How these 'miracle drugs' might be silently compromising your immune system and increasing long-term disease vulnerability.

09/25/2025

🚨 Don’t wait for the next headline to tell you what’s safe.

Tylenol isn’t just a baby problem. It’s dangerous for everyone.

💊 Tylenol depletes glutathione, your body’s master antioxidant. Without it, toxic NAPQI builds up → oxidative stress → mitochondrial collapse.
👶 Kids and fetuses already have low glutathione.
👵 As we age, storage declines.
👉 Repeated Tylenol use keeps people sick longer and hides symptoms instead of healing.

It’s the leading cause of liver failure in the U.S. and linked to kidney disease, fertility issues, and reduced immunity.

As Christians, we don’t wait for politicians or agencies to tell us the truth. Stewardship of the body means discernment.

✝️ “Do not be wise in your own eyes; fear the Lord and turn away from evil. It will be healing to your flesh and refreshment to your bones.” (Prov. 3:7–8)

➡️ Share this with someone who still thinks Tylenol is harmless.

09/24/2025

🚨 Don’t wait for the next headline to tell you what’s safe and what isn’t.

This week’s news finally admitted a truth we already knew: acetaminophen is not harmless.
👉 It depletes glutathione, the brain’s master antioxidant.
👉 Without glutathione, mitochondria collapse.
👉 When mitochondria fail, the brain fails.

Tylenol isn’t just a risk during pregnancy. It’s the leading cause of acute liver failure in the U.S., tied to kidney damage, fertility concerns, dangerous drug interactions, and reduced immune response.

As Christians, we cannot outsource health to government talking points. By the time the headlines catch up, the damage is done. Stewardship means vigilance.

Uncover the hidden dangers of Tylenol: How mainstream headlines are finally catching up to the truth about prenatal acetaminophen and its devastating neurological risks.

09/04/2025

💅 Europe just banned a common nail polish chemical for causing reproductive harm. In the U.S.? Still legal. Still on shelves. Still marketed as “safe.”

This isn’t just about nails.
It’s about the bigger problem.

We slather on shampoos, lotions, perfumes, and makeup without questioning what’s inside. Every layer adds to the toxic load your liver has to process. And if we’re handing these products to our kids (cheap sprays, glitter polish, fruity lotions), we’re not just stressing their skin. We’re disrupting their hormones.

Think long-term.
Don’t you want grandkids? 👶

We can't keep outsourcing discernment to corrupt regulators. Stewardship of our health—and our children’s health—is on us.

✨ Read labels.
✨ Choose cleaner options.
✨ Give your liver (and your family’s future) a break.

Beauty shouldn't cost us our health.

Uncover the hidden health risks of gel manicures: How toxic chemicals like TPO can silently damage reproductive health and why your beauty routine might be a silent threat.