The Scoggan Institute for OCD and Anxiety Treatment

01/08/2026

🧠✨ What is ERP Therapy for OCD?
ERP stands for Exposure and Response Prevention — and it’s one of the most effective treatments for OCD.

It helps you face your fears without giving in to compulsions so your brain learns: “I can handle this.” 💪

Here’s how it works:
➡️ You face a trigger (thought, image, or situation)
➡️ You resist the usual compulsive response
➡️ Over time, the anxiety goes down — and your confidence goes up 📉📈

It’s not easy, but ERP helps break the OCD cycle and gives you back control. You're not your thoughts — and you’re stronger than the fear. 💛

01/05/2026

Some days you feel strong.
Other days, just getting out of bed feels like a win.

✨ That’s the nature of healing—especially with OCD and anxiety.
It’s not always about leaps.
Sometimes, it’s about the tiniest steps forward.

And those steps still count.
They always count. 🧠💪

At The Scoggan Institute, we meet you where you are—offering compassionate care, proven treatment, and a team that believes in your progress, even on the hard days.

01/02/2026

At Scoggan Institute, we help you:
✅ Quiet the inner critic (with CBT)
✅ Break free from rituals like mirror checking (with ERP)
✅ Rebuild self-image with compassion and clarity

Healing is possible—and it starts with understanding.

01/01/2026

Happy New Year
New chapter, fresh energy, bigger goals, and even better moments ahead.
Here’s to growth, gratitude, and making this year count.

Cheers to what’s coming

12/30/2025

Avoidance feels calming — until your world starts getting smaller. 🌱
ERP helps you gently re-enter the moments, places, and experiences fear tried to take away — safely and at your pace.

🌐 www.scogganinstitute.com

12/26/2025

OCD doesn’t always feel dramatic. Sometimes it sounds reasonable, cautious, even responsible. 💭

🌐 www.scogganinstitute.com
📞 602-898-4623
📧 info@scogganinstitute.com

12/25/2025

Merry Christmas 🎄✨
Wishing you and your family happiness, love, and peace in the coming year.
May the holidays be filled with warmth, joy, and beautiful moments together.

12/24/2025

Introducing The Scoggan Institute, a premier OCD treatment center in Scottsdale, Arizona, and Salt Lake City, Utah, dedicated to providing evidence-based anxiety therapy, comprehensive psychological evaluations, and transformative care for lasting relief from OCD and anxiety.

Scottsdale, AZ – December 20, 2025 – In today's high-pressure landscape of entrepreneurship, leadership, and personal growth, effective OCD treatment and anxiety therapy are essential for achieving peak...

12/23/2025

ADHD isn’t about laziness or lack of effort. ⚡
With the right strategies, your brain can work with structure instead of fighting it creating focus, confidence, and follow-through.

🌐 www.scogganinstitute.com
📞 602-898-4623
📧 info@scogganinstitute.com

12/22/2025

Anxiety itself isn’t harmful — but avoiding it teaches your brain to stay afraid. 🌀

ERP helps you meet fear differently, so your nervous system can finally learn calm without control. 🌱

🌐 www.scogganinstitute.com
📞 602-898-4623
📧 info@scogganinstitute.com

12/21/2025

What is Digital OCD? How OCD shows up in video games, apps, and the new digital era.

By Ricky Scoggan, LMFT

12/19/2025

Real healing isn’t always calm — sometimes it feels unfamiliar and uncomfortable. 🌿

ERP works by teaching your brain new responses, even when it feels hard at first. That’s how lasting change happens.

🌐 www.scogganinstitute.com
📞 602-898-4623
📧 info@scogganinstitute.com