The Vitamin Shoppe

Time to tap into your reserves. 😤

Get ready to sip on something new—the latest flavors from CELSIUS! 👏 Whether you reach for Sparkling Mango Passionfruit, Sparkling Strawberry Lemonade, or the Sparkling Frozen Berry taste of new Arctic Vibe, you're set with tasty, zero-sugar, essential energy.

Stock up on all three additions to the CELSIUS line-up, in-store or at https://bit.ly/3OpJM0u.

8 Tips For Making A Healthy Transition Back To Office Life | What's Good by V

Worried about staying healthy and on track with your goals as you return to the office? These expert-backed strategies can help.

8 Tips For Making A Healthy Transition Back To Office Life | What's Good by V If you, like many, find yourself back in the office after years of remote work, these expert tips can help make the shift a healthy one.

New Ryse Supps Fuel has dropped at The Vitamin Shoppe, and nostalgia never tasted so good. 🙌 Packing 200mg of caffeine to fuel your greatness, these energy drinks bring the throwback vibes with SUNNYD, Ring Pop Berry Blast, and Smarties® flavors.

Ready to try these amped-up collabs? ⚡ Add em' to your cart at https://bit.ly/3MnaYv5 or call your local store for availability.

6 Groups Of People Who Need More Calcium | What's Good by V

You don't need to guzzle the milk of your childhood days to meet your calcium needs. But if you're in one of these groups, you may need to up your intake of this important nutrient.

6 Groups Of People Who Need More Calcium | What's Good by V This bone-building mineral is crucial for a number of aspects of lifelong health—and certain groups of people need more calcium.

Ready to stake our claim. 👀

What To Know About The Bacteria Living In Your Mouth And Skin

Don't worry, we're talking about the good bacteria—the kind you'll want to take steps to support.

What To Know About The Bacteria Living In Your Mouth And Skin Did you know that your mouth and skin have microbiomes? Here's how you can support those healthy bacteria in your daily routine.

Here are two possible reasons this allergy season feels particularly brutal—and what you can do about the side effects.

Read more: https://bit.ly/3k8auwR

And this weekend's free samples are...Truvani Plant Based Protein in Vanilla and Chocolate, plus Marie Originals Sinus Congestion Relief Spray! 🙌 Pay a visit to your local store this Saturday or Sunday and take these freebies home for a trial run.

I Switched To Bar Soap To Cut Down On Plastic

"I’ve tried dozens of different bar soaps without committing to just one, but I do have my favorites, which boast simple, natural ingredients, no filmy residue or pungent scent, and completely plastic-free packaging."

I Switched To Bar Soap To Cut Down On Plastic In attempts to live in a more sustainable way, I swapped out my usual bottled body wash for bar soap —and I have a few favorites.

Day-to-day, these small changes can go a long way toward a greener lifestyle. 💚🌎 #EarthDay

Read more: https://bit.ly/3vCZbSI

How Running A 15k Helped Me Embrace Turning 40 | What's Good by V

"Could I perform the hardest physical feat of my life as I approach my (gulp) fifth decade of life? Perhaps, I thought, if I could tackle this challenge, I could prove to myself that getting older doesn't have to be a grim prognosis."

How Running A 15k Helped Me Embrace Turning 40 | What's Good by V Here, one writer shares how running a 15k just before her 40th birthday helped her shift her perspective about the milestone birthday.

JUST IN ONLINE: The latest pump-surging pre-workouts from Ryse Supps have landed: Godzilla Pre-Workout and Smarties® Loaded Pre. 💥 Whether you go for the King of pre-workout from Ryse co-owner Noel Deyzel with the battle-ready Godzilla collab, or the nostalgia-fueled flavor of Smarties in the Loaded Pre, you can't go wrong.

Snag yours at https://bit.ly/386titI.

Search for the scooper or another machine?

The kickoff to our LIVE Earth Week celebration is here! 🌎🙌 Today through 4/22, you can tune in to our daily livestream hosted by The Vitamin Shoppe nutritionist Rebekah Blakely, RDN, where giveaways, plant-based tips, and delicious recipe how-tos await. Check out the event schedule and set your reminders to join us each day at https://bit.ly/3uPLxfF to ask your questions about plant-based living and how the earth-friendly products in our plnt brand can support your daily routine! 💚

What Are Net Carbs And What Do They Mean For Weight Loss?

Here's why you might consider paying attention to the net carbs on your plate.

What Are Net Carbs And What Do They Mean For Weight Loss? If you've heard the term "net carbs" thrown around a lot, check out this explainer on what they are and why dieters focus on them so much.

Just being honest. 🤷‍♂️

Your Guide To Taking The Perfect Power-Nap

While scheduled naptimes might not be a thing in the adult world (*sigh*), that doesn't mean you can't recharge with a quick power-nap.

Your Guide To Taking The Perfect Power-Nap Need a true energy boost to get through the rest of your busy day? Here, experts break down how to nap effectively as an adult.

Gotta keep those legs in hopping shape. 🐰💦

Creatine Monohydrate vs. Creatine Hydrochloride: Which One Is Right For You?

Let's talk the differences between the two popular forms of this muscle-loving supp.

Creatine Monohydrate vs. Creatine Hydrochloride: Which One Is Right For You? Creatine monohydrate is the best-known form of the supplement creatine many fitness enthusiasts love, but is it truly the best option?

Do you need to pay closer attention to your calcium intake? If you fall into one of these groups, you might be less likely to meet the mark.

Read more: https://bit.ly/37QNxeD

Don't forget to take your jelly beans! Solgar Vitamin and Herb Jelly Beans vitamins and supplements, that is. 😉 Made with naturally-sourced flavors and packed with nutrients, daily wellness has never tasted better.

Shop Solgar Adult and Kids Multi, Adult and Kids Immune Support, Sleep Support, Energy Support, and Hair, Skin & Nails Jelly Beans at https://bit.ly/3uHN4nV to add a delicious kick to your supplement routine. ✨

It's a personality trait. 😂

Didn't get a chance to tune into our April IG Live workout with The Vitamin Shoppe trainer and CPT Danielle? No sweat. Save the breakdown of her Total Body Strength circuit and try out the muscle-targeting moves on your time. 💪

Down for the count. 😩

6 Possible Reasons For A Sudden Increase In Appetite

Feel like your stomach has suddenly turned into a black hole? Here are a few things that could be behind your ravenous appetite.

6 Possible Reasons For A Sudden Increase In Appetite Feeling super hungry lately and don't know why? Look out for these potential reasons why your appetite increased out of the blue.

Earth Day is just around the corner, and we're getting ready to celebrate with a HUGE livestream event! The Vitamin Shoppe nutritionist Rebekah Blakely, RDN will be hosting four days of live plant-based living tips, cooking demos, and giveaways for attendees. 🌱🙌 Join us at https://bit.ly/3v43fLe 4/19-4/22 to have your plant-based lifestyle questions answered, and get quick and easy recipes featuring our plnt brand products. Hope to see you there! 💚

7 Mental Health Myths, Debunked By Experts | What's Good by V

Many damaging myths about mental health are still circulating—it's time to put them to bed.

7 Mental Health Myths, Debunked By Experts | What's Good by V Sadly, misunderstandings around mental health still abound. Here are a few key mental health myths experts want to banish for good.

What can cause your appetite to vanish without warning? Here are five potential factors dietitians point to.

Read more: https://bit.ly/3Ks2YIL

Sleeping in? Never heard of it. 😂🐶 #NationalPetDay

3 Plant-Based Meals That Deliver More Protein Than A Chicken Breast

Even if you're not following a strictly plant-based diet, these three certified sports nutritionist-backed recipes—each delivering at least 31 grams of protein—deserve a spot in your rotation. 🍽️

3 Plant-Based Meals That Deliver More Protein Than A Chicken Breast Want to cut down on the meat or just feel sick of the same old eats? Try these plant-based meals, all of which are loaded with protein.

Accurate. 😅

Don't sleep on the power of a strategic nap. 💤 Here's how to achieve an energy-boosting snooze without messing with your sleep cycle.

Read more: https://bit.ly/35VhbyT

In search of a new protein to add to your shaker cup? Swing by The Vitamin Shoppe this weekend for not one, but two flavors of BodyTech Whey Protein Isolate freebies. 🙌 Get your samples of Cinnamon Cereal and Strawberry Banana, each with 25g of fast-digesting, great-tasting, gain-fueling Whey Protein Isolate.

​​​​These Are The Supplements 'The Muscle PhD' Takes Every Day

Dr. Jacob Wilson (The Muscle PhD) takes us through a typical day, breaking down the timing and reasoning behind his supplement regimen.

​​​​These Are The Supplements 'The Muscle PhD' Takes Every Day Wonder what supplements The Muscle PhD takes daily? Here, Dr. Jacob Wilson breaks down his sports nutrition routine for optimal gains.