The Fulfilled Pharmacist

01/21/2026

My look of the day and why I absolutely love Boston Proper!

Boston Proper often has sale on sale and I can pick up so many fantastic pieces including my favorite blazers at phenomenal prices!

✨Blazer and jeans- Boston Proper
✨Necklace - French Kande
✨Shoes- Schutz

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01/19/2026

Always love sharing ! Take a listen here!

01/19/2026

https://youtu.be/EAjBooVvoCs?si=RvHEwH8l4VKs7mbx

Sharing again as cold and flu season is definitely here!!

What I reach for as a pharmacist during cold and flu season. Everyone wants to stay healthy during fall, it is the start of the holidays and so important to ...

01/19/2026

At 60 years old, I love classic pieces and wanted to come up with three unique ways to style this Ralph Lauren Blue and White Striped Shirt so I could incorporate it into my wardrobe more often!

Look One- Classic Ralph Lauren mixed patterns

Look Two- Old World Luxury with a red cape ( LISA15)

Look Three- Spring / Summer Preppy Look.

Which one is your favorite?

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01/16/2026

Long Hair, Short Hair… Do what makes you feel your best at any age!

At 60 I’ve always cut my hair short not because society tells me to, but because that how I feel my confident best… and now that’s why I’m growing my hair out too!

That’s the FANTASTIC thing about midlife it is OUR time!

It’s really not about the length of the hair but knowing ourselves better and choosing how we want to show up as our best and most vibrant self!

A great big thank you to .lynn for her creativity and always changing up my hair style just a bit!

Follow along for many ways to refresh your health and feel your best at every stage of life!

01/16/2026

What I had to unlearn as a pharmacist in wellness! 💖

I had to jump on the 2016-2026 trend and as I started sharing as The Fulfilled Pharmacist about 10 years ago which was also the time I entered menopause.

Here are the shifts as a pharmacist in wellness that I personally incorporate into my own life.

✨I was trained to learn about medications. Yes, medication is important but those lifestyle changes that are recommended at the pharmacy are equally or more important! Incorporating movement , rest , sleep , removing inflammatory foods are an important part of feeling my best.

✨I don’t want medication as a bandaid. Prevention is key for me and the basis of everything I do to age healthy and vibrantly. Whether that be taking an Omega 3 for cardiovascular and brain health or reducing sugar for disease prevention as well.

✨Aging is not just about our bodies. Mindset is everything. An ageless attitude keeps me moving forward in accomplishing health goals and any other goal that comes my way. I like to stay open to new possibilities and say YES before No.

What is something you’ve unlearned in the last 10 years? I would love to hear!

Follow along for more midlife information and inspiration!

01/15/2026

THE TOP THREE QUESTIONS THAT I GET ASKED as a Pharmacist and Midlife Wellness Expert: Menopause Bladder Support Edition

A decrease in estrogen in menopause can increase chances of overactive bladder and urinary tract infections.

✨Are there any products that can help feminine dryness?

Think of Intimate Hydrator as clean beauty for daily feminine use. You can use code LISA15 for 15% off.

Speak to your doctor about the benefits of Vaginal Estrogen too even if you are supplementing with HRT.

✨Are there foods to avoid to prevent overactive bladder symptoms?

Consider avoiding these foods for increased bladder comfort and symptoms of overactive bladder.

⭐️Coffee and caffeinated drinks

⭐️Alcohol

⭐️Spicy foods - salsa , spicy peppers

⭐️ Acidic foods - tomatoes, tomato sauce , juices , citrus , even cranberry juice

⭐️ Sugary foods and drinks

Helpful hint- Prelief ( Calcium Glycerophosphate) can be purchased over the counter and reduces acidity in foods up to 90%.

✨ How do I naturally prevent UTIS?

Reducing sugar in the diet, staying hydrated, improving gut health , wearing loose fitting clothing are all helpful.

I also highly recommend D- Mannose , a natural sugar that is not absorbed by the body and allows the bacteria that cause urinary tract infections to attach to it so the bacteria can be urinated out of the urinary tract. I love the brand for its purity. You can use code FP15 for 15% off .

This post is informational only and not medical advice. Please see a doctor if you are experiencing any health issues.

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