Kalm Psychiatry LLC

03/24/2026

Workplace traumatization can show up in ways that go far beyond “just stress.” You might notice constant anxiety before work, difficulty sleeping, or a sense of dread on Sunday nights. Small interactions can feel overwhelming, and you may find yourself overthinking conversations, feeling on edge, or expecting criticism or conflict. Over time, this can lead to emotional exhaustion, burnout, low self-worth, and even physical symptoms like headaches or fatigue. You may begin to withdraw, lose confidence in your abilities, or feel disconnected from work you once cared about. If your workplace consistently makes you feel unsafe, controlled, or devalued, your nervous system may be responding to it as a form of trauma—not weakness.

03/23/2026

Emotional abuse is equal to, if not more, damaging than any other kind of abuse. It destroys our sense of self, our self-worth, and any semblance of happiness.

03/23/2026

Trauma-informed psychiatrist in AZ and CT.

03/02/2026

12/16/2025

What is January 1st brining you?

05/06/2025

05/06/2025

02/17/2025

Hello all! I am witnessing a lot of distress in my patients these days, so wanted to put this here. I’d be more than happy to speak with you if you want to share and collect your thoughts/feelings and make sense of the world around you, in a safe, nonjudgmental, and therapeutic space. We are not just dealing with our distress but are also absorbing the distress of our family, friends, or coworkers on a daily basis adding so many extra layers to the overwhelm.

In my psychiatry private practice I provide general psychiatric care with a strong focus on trauma, pain, and depression/anxiety. I’ll be more than happy to do one session, a few sessions, or ongoing therapy, whatever helps. So, please feel free to reach out if I can help in any way. My phone number is 480-876-7127 or email me at kalmpsychiatryllc@kalmpsychiatry.com. I'll get you in asap.

Kalm Psychiatry LLC, founded by Shweta Kapoor, MD, PhD is a telepsychiatry practice helping individuals heal from complex trauma, chronic pain, and emotional distress

02/11/2025

Surviving versus thriving.

01/13/2025

Taking a step back from ourselves can be one of the most powerful things you can do for yourself! Step back, clear your mind, slow your thoughts, and then start again.

01/13/2025

So many times in life, we have to start afresh and reinvent ourselves, whether prompted by toxic work environments, evolving interests, or shifting personal and professional obligations. Despite the known adage that "change is the only constant," many of us find changes very challenging. Changes can be overwhelming and can be perceived as insurmountable.

Nevertheless, navigating life's transitions entails persisting and pushing forward. Keep putting one foot in front of the other. Sometimes changes mean we have to begin anew, while at other times changes may involve creating the foundation from which to rebuild ourselves.

Sometimes, no matter what, we have to listen to Dory and "just keep swimming".

01/12/2025

Prayers for Los Angeles