Vibrational Energy Solutions

07/30/2025

Ready to breakthrough stuck patterns of pain, grief, sadness, or fear?

Join me for tomorrow’s community somatic release breathwork session (or the next one on August 13th) at 2pm PDT.

Sign up here:

Soma-IQ somatic release breathwork sessions support the body to reduce stress and release trauma. This allows a more embodied and relaxed state of being.

05/10/2025

Do you recognize the woman that you see when you look in the mirror or have you lost your sparkle?

Do you know that there is a light within you, though sometimes it may seem difficult to let it shine?

Are you accessing the joy in your heart and loving the person looking back at you in the mirror...or are you just 'tired'?

Sometimes we lose our connection to our heart's desires...and then we lose our sense of self. It is my greatest desire to help you 'remember' your true you - so you can step fully into your power, passion, and purpose.

Join me for a SOMA-IQ somatic release breathwork session to support you in releasing stuck, stagnant energy and patterns through nervous system regulation to create safety within your body.

Breathwork is an amazing way to reduce stress by connecting to your body and breath, while creating space for more of you to show up authentically.

We will be sharing this session in a virtual community via ZOOM on Friday May 23rd at 2:30pm PST.

*Private VIP retreat experiences also available to 'Remember Your True You'!

https://events.vibrationalenergysolutions.com/breathworksession
Access the blue button 'click to sign up'.
Read and sign the waiver.
That's it...you will receive an email with the link to join us.

Soma-IQ somatic release breathwork sessions support the body to reduce stress and release trauma. This allows a more embodied and relaxed state of being.

05/10/2025

Join us inside the FREE EXTRAORDINARY YOU BOOK CLUB COMMUNITY!! https://remember-your-true-you-journey.app.clientclub.net/communities/groups/extraordinary-you-book-club/home

02/07/2025

2025 - We see you! And we will not waiver.

We will stand courageously in love for ourselves and one another!

Extreme times call for extreme love and light. Join me in building those reserves within to unite your heart, body, and mind in energy that fosters calm, peace, and ease...creating ripples of unity, compassion, and healing for our families, country, and our world.

Love and healing begins within. Sign up for your FREE 7 days of support to experience - The Raw, Real, Naked Self Discovery Journey.

Your time commitment is minimal - and the rewards of your investment will be freedom, resilience, and expansion of conscious love for all that makes you - 'YOU'!

We kick off on Friday, February 14 at 2:30 PM PST, with a 1 hour community zoom call. In the spirit of Valentine's Day, you will make your wellbeing your priority, fostering safety and love within.

You will have resources to tap into that will support you in feeling and releasing emotions that may be leading you off course into fear, grief, and anger. This will be a time of honoring your heart and releasing pain. Then you will open to constructive energies to create deeper passion and reverence for life.

Days 2 - 6 - You will receive 10 minute videos in your inbox to guide you in mirrorwork, breathing exercises, and meditations to see yourself through the eyes of love. You will get raw, real, and naked with your thoughts, feelings, and how you see yourself - to realize the miracle of Divinity that resides within you. All exercises and self study reflection may be done in 20-30 minutes each day.

Day 7 - You will experience a SOMA-IQ Breathwork session to support regulation of your nervous system on February 20 at 2PM PST.

Click the link below to sign up. You know that it's time to restore energetic balance within. If you've been feeling exhausted, it's time to bring energy and focus to restoration. Sustainable leadership begins within, in witnessing yourself and reclaiming your power.

Free 7 day self discovery journey to regulate the nervous system, calm the mind, connect to the heart, and love the miracle of the body.

12/13/2024

Join us today through Sunday for a very special Women’s Empowerment Retreat to ‘Get Your Spark Back’!

Free tickets here for you and a friend: https://www.eventbrite.ca/e/people-pleasers-get-your-spark-back-tickets-1092951921619?aff=JacquelineB

We start at 10am PST.

10/30/2024

I have had many CPR classes over the years but was never told this . . . Have you ever thought about it ❤️🤔

When you are alone and have a heart attack. What are you gonna do then?

A really good post that can't be shared often enough:

1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated. All of a sudden you have chest pains. They are starting to radiate in the arm and jaw. It feels like you are being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it...

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻

9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞

💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

09/26/2024

It’s ok, to not be ok. 💝 Life brings us challenges. Collectively, we are traversing a lot of pain, isolation, separation, and division. It is the conditioning and program we grew up in, to ‘be good’, be quiet, do what you’re told. In the process shutting down more and more of who we were authentically born to be.

What we get to realize is that it is possible to create beauty from the pain and to move beyond it.

The light that you be in the world, makes a difference. Thank you for being you. I am going to keep dancing and shining my light with you.

Though we all have shadow (or darkness) patterns within. It’s time to address these.

We are in this together…as we have collective light and shadow too.

I too have had deep pains of depression and grief from substantial losses, and helplessness over others choices. Don’t give up if you are in it…and choose to dance with me if you’d like.

Are you hiding from your pain? It is time to acknowledge and feel it. When you resist pain, it shows up in your body and can shut down your emotions, being a source of disconnection in your life. It can also be a cause of excess stress and dis-ease in your body.

Acknowledging that you, and I, have to be willing to feel the pain and lows of life, to heal.

I have experienced the mental concealing. Holding back my pain. Being a lone wolf. Not speaking from my heart and biting my tongue. Meeting others expectations, to have them reflect to me a deep seated abandonment pattern that I needed to come to terms with.

Self abandonment occurred when I followed other’s lead, trusting that they had my back. Sometimes compromising my own safety. People pleasing.

It is a painful experience that I have been blessed to help myself - and others to move beyond.

Are you building these kinds of walls around your heart to ‘protect’ you? This equates to creating a prison within your body that keeps you from your joy, love, and connection to others. Will you choose to feel it to heal it? The first step is acknowledging the pain and taking responsibility for it —and your heart.

Being empathic, what I have learned is the need to create good boundaries and to find what enlivens my heart and soul. Dance and movement is essential to move these patterns and pain through the body.

Praying that those who are hurting find their way to the victory and freedom that awaits beyond their pain and suffering. Embracing the gift of you within. 💝✨

Today was the mid point of a 5 day journey to ‘Reclaim Calm: Reset and Regulate Your Nervous System. In a week, we are set to begin a 7 Week Experience To Remember Your True You’. It will be a time of creating safety within your body, releasing yourself from the pain, and turn your wounds into wisdom.

Would you like more info?

I am here, message me. It would be an honor to witness you on your path to create safety within your body…which is what self-love is.

Loving you! 🥰