Kuty Chiropractic

11/14/2025

Schedule to maximize your HSA/FSA use this year and take care of you! Get adjusted and order your custom, dynamic foot supports!

10/13/2025

Beautiful rainbow today 🌈 at Kuty Chiropractic

10/13/2025

I was never an athletic kid. I used not to be able to run to the end of the block. Once I started getting Chiropractic care, I could breathe and trained to run 5 miles. Then, I was done. I never loved running and I was hugely proud of my accomplished goal. Now, I'm ready for a new challenge and recently read this article on the 15 minute, six 30 second sprint workout and was inspired. I just started today and whew! I'm excited to get better. Studies show that these brief, intense bursts of activity followed by rest can improve cardiovascular health, enhance fitness, and boost metabolism. What challenge are you going to tackle?

IntroductionThis study aimed to compare the effects of sprint interval training versus traditional training on running performance in well-trained male dista...

10/11/2025

We completed our newest flock. Chickens are incredible animals and we are excited to support these heritage breeds. These will be some of the most beautiful! And baby chicks are so cute! Get outside, play with animals, start a project... it's good for your health!
Blue Star - Bambi
Silver Laced Wyandotte - Wynonna
Blue Laced Red Wyandotte - Tiffany
Light Brahma - Lilith
Speckled Sussex-Sessily
Barnvelder - Babette

09/25/2025

Reminder to schedule a vacation!
We open back up tomorrow, Thursday, September 25th.

08/22/2025

Just finished my third autophagy fast, 64 hrs. I also fasted 72 hrs last year and 84 hrs in spring. Don't know about autophagy? Watch this short video.

08/15/2025

10 year anniversary at our urban farm address! As a latch-key kid I heard a famous woman say, "We tell our daughters to be doctors, lawyers, and astronauts; we just don't tell them how to be mothers at the same time." I never forgot that. When I was in school, we didn't have networking and mentorship like exists now, and I largely had to make up how to "do it all." After 9 years at my previous office space treachng health in a concrete box, we moved to our Aster address on the urban farm we were developing. I'm so fortunate to have been able to help thousands of people here in an environment of health and inspiration and still be able to show up for my kids. Thank you for your support these past 20 years in practice and 10 YEARS in this office! Wow! Life is good.

08/15/2025

Showed up to support and sponsor Desert Shadows Middle School tonight. What a dedicated group of teachers and district employees we have! And, DSMS has such a great PTO! I'm proud to be a part of it amd a Sidewinder parent!

08/08/2025

Check out our new Kuty Chiropractic video 🌵

Feeling Stiff, Sore, or Out of Alignment? Let’s Fix That. Welcome to Kuty Chiropractic — your go-to destination for natural pain relief and whole-body wellness through chiropractic care. In this video, we’ll show you what makes our office different: one-on-one attention and a caring approach t...

07/20/2025

I'm at the Arizona Chiropractic Convention and learning to bring the best to you and yours.
1. Look left and look right, statistics say someone you know will be injured in a car collision in the next 90 days.
2. 50% of the injuries sustained will become long-term problems. Getting in right away is so important and improves your prognosis and can help you recover!
3. Many people are thankful to walk away and so, dimish their injuries. Almost everyone in a collision is injured. Even when rear-ended at 9 miles an hour, your 10lb head sustains 13G of force, shearing the spine.
4. Kids get injured in collisions. Car collisions are the leading cause of death in teens. Kids need treatment, even when their symptoms are not obvious.
5. I can help.

07/19/2025

At the Arizona Association of Chiropractic state convention to learn curing edge info to bring back to my patients. These powerful images discuss the need for fascia to move in treatment. I work in the architecture of the body, a 3D tension network. Cool thought for the day... we don't stand on our bones. Bones don't touch in your joints. We stand on tension created by facial systems, which become dysfunctional with trauma, injury, and repetitive stress.

07/14/2025

In case you missed it... some backpack fitting tips from Kuty Chiropractic.
Heavy backpacks, long hours, sitting at desks, and poor posture can all contribute to spinal issues in growing children. Our professional assessment will help identify potential posture problems early and provide guidance for the best prevention. Call to come in to check your health and get you ready for school.