I Love My Mind by Tani-Rae

Do not go daftly, into that dark night. Keep your brain sharp and your heart light. http://ilovemymind.com/ Memory loss is normal after 30 (unfair, but normal.)

However, it is not inevitable! There is much you can do to improve & regain your brain. I Love My Mind will tell you what you can do and inspire you to do it in unique and engaging ways; Road trip to Italy anyone? We provide credible news, expert advice and a community of older, young people (like me) who ask questions and share experiences to help each other cope with the challenges of the privilege of growing old.

Mission: To inform and encourage adults that with proper care and feeding, you can keep your brain as long as you live.

My latest. Lost it to my daughter. Guess I will have to paint another.


Dancing can reverse the signs of aging in the brain

Must dance again! https://m.medicalxpress.com/news/2017-08-reverse-aging-brain.html

medicalxpress.com As we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the s...

The work I have created so far in my ongoing mission to stay interesting and challenge my mind.


How to Supercharge Your Dopamine Levels Naturally and Never Feel Depressed or Anxious Again

Your mind can change your world. Be your own doctor.

themindunleashed.com Following are some 100-percent-natural ways to increase your dopamine levels.

Hashem Al-Ghaili

Good news for a little soft shoe

Dancing improves brain function and reverses signs of aging.


The Miracles of Art for Body and Mind: Art Therapy for Stress, ADHD, Emotional Pain and More - ArtandDesignInspiration

More evidence playing with paint is good for you

artanddesigninspiration.com Children and adults with ADHD or autism have said that art therapy helps to calm the brain.

Alzheimer's Awareness

Help make something good happen if you can.

Help Alzheimer's research today. Call (425) 230-6917 or Sign Up for more information. http://bit.ly/2yEfUqL


Neuroscientists reveal the number one exercise for slowing down the aging process

I couldn't imagine a more fun Pathway to a beautiful brain. Ballroom dancing anyone?

ideapod.com At a certain point in our lives all of us develop a negative relationship with the mirror on the wall. It just keeps showing too many lines, too many grey hairs and sagging stuff everywhere. I know qu


Bill Gates invests in fight against Alzheimer’s — and it’s personal | Toronto Star

Hallelujah. Now there's hope. This is the best news ever.

thestar.com In his blog post, titled “Why I’m Digging Deep Into Alzheimer’s,” the Microsoft co-founder said he became interested in the disease because of the ...


The End of Alzheimer's?

Interesting and I can attest right on! Most of this protocol is what my naturopath recommended and I have been working on already. Perhaps I am a candidate for the last suggestion in the article, Becoming a Bredesen Coach.

caring.com Dr. Dale Bredesen says his 36-point protocol can help prevent or slow Alzheimer's disease.


Want a Life of Fulfillment? A 75-Year Harvard Study Says to Prioritize This One Thing

The secret we probably knew all along!

inc.com It's wisdom gleaned from one of the longest longitudinal studies ever conducted.

Soul Mama

Honoring and engaging and delighting rather than warehousing. It's what to love.

WATCH: Taking care of our elders is so important. Providence Mount St. Vincent in Seattle, WA does that on a very deep level. This nursing home houses a childcare centre in it's building. The residents and the children spend their days frolicking in the moment--as only the old and young can do.

If you care helping all, you will love Soul Mama!


91-year-old who inspired thousands by skipping chemotherapy to go on end of life road trip dies

At 91 she inspired and garnered a huge following.

independent.co.uk An American woman who decided to take a road trip across the United States instead of undergoing cancer treatment has died at the age of 91.  Norma Jean Bauerschmidt’s travels have been followed by more than 400,000 people on the page "Driving Miss Norma", which posted pictures and accounts...

Alzheimer's Prevention Registry


Scientists need your help to end Alzheimer’s! If you’re between the ages of 55 and 75, you could be a part of a program that aims to end the disease before it impacts another generation. Be among the 30,000 people taking part in research through the GeneMatch Program. Learn more today: http://bit.ly/2kVqENR


I love my age!

We’re bombarded with negative stereotypes about aging every day. But age isn’t a punchline, it’s about growth. You aren’t “too old” for anything. #DisruptAging


This 90-Year-Old's Advice To Combat Loneliness Is Making Us Cry

Reach out don't veg out!

huffingtonpost.com He wrote it after he lost his partner and sister.


I’ve missed the chance to spend more time with my parents and to play more with my kid, but I am well into taking that risk! I’m moving ahead trying to create a startup to make a device to help people with dementia even though I have no clue what I ‘m doing! Woo hoo.

What do you think people regret the most
when life comes to an end? ⬇
👌 ➡ https://bit.ly/2lfIg2z

Alzheimer's Awareness

Fabulous way to list these, with the comments below how it make them feel. Try, please.

How many times have you've heard these said?


Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

themindunleashed.com Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926. However, jump to the present and we’re seeing a significant uptick — espec...


Netherlands get it. How to enrich lives of seniors and students. Freeing Seniors of social isolation and students of debt.

Patrick is a 27-year-old student. Harry is an 89-year-old retiree. They’re roommates.


This former journalist helps caregivers get to know who their patients once were, before dementia took hold

This helps care givers love the minds of their patients and understand how to reach them.

washingtonpost.com District woman's organization writes personal profiles of dementia patients for their caregivers


Psychological well-being linked to higher levels of physical activity in older adults

The mind and body are linked! So many studies show exercise is key. if it were a pill it would be prescribed to everyone!

ctvnews.ca A recent large-scale U.S. study has found a link between a high level of psychological well-being and levels of physical exercise in the over-50s.

ABC News

You are as young as your spine supple.

A Michigan woman still teaching yoga at 105 celebrated her birthday with her class, a group of people in their 70s and 80s young enough to be her children. http://abcn.ws/2gIqaHQ


The mind is an incredible thing. This woman's especially. The poem is incredible but her story is unbelievable.

Maya Angelou, 1928 - 2014

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I’ll rise.

Does my sassiness upset you?
Why are you beset with gloom?
‘Cause I walk like I’ve got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I’ll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops,
Weakened by my soulful cries?

Does my haughtiness offend you?
Don’t you take it awful hard
‘Cause I laugh like I’ve got gold mines
Diggin’ in my own backyard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I’ll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I’ve got diamonds
At the meeting of my thighs?

Out of the huts of history’s shame
I rise
Up from a past that’s rooted in pain
I rise
I’m a black ocean, leaping and wide,
Welling and swelling I bear in the tide.

Leaving behind nights of terror and fear
I rise
Into a daybreak that’s wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.


Tony Robbins

I love my mind and if I minded it like Tony Robbins minds his mind I wouldn’t ever mind anything!

How to prime your body for success — interview via Bryan Elliott


How complaining physically rewires your brain to be anxious and depressed

The article says it is very draining to be around these people ". There are a couple different types of draining energies but all of them stream from one core value: Negativity." I might add another. Dementia. In this case it's not their fault but the strain and stress they experience is catching.

theheartysoul.com I’m pretty sure we can all pick out that one person who is a consistent negative ninny. The one person who we think sees the glass half empty, but who insists that they are just a hard-edged realist. For me, it is one of my long time childhood friends Sam. Things are never good enough... View Articl...

don't wait!

Advent At Midlife

I am no longer waiting for a special occasion; I burn the best candles on ordinary days.

I am no longer waiting for the house to be clean; I fill it with people who understand that even dust is sacred.

I am no longer waiting for everyone to understand me; It’s just not their task

I am no longer waiting for the perfect children; my children have their own names that burn as brightly as any star.

I am no longer waiting for the other shoe to drop; It already did, and I survived.

I am no longer waiting for the time to be right; the time is always now.

I am no longer waiting for the mate who will complete me; I am grateful to be so warmly, tenderly held.

I am no longer waiting for a quiet moment; my heart can be stilled whenever it is called.

I am no longer waiting for the world to be at peace; I unclench my grasp and breathe peace in and out.

I am no longer waiting to do something great; being awake to carry my grain of sand is enough.

I am no longer waiting to be recognized; I know that I dance in a holy circle.

I am no longer waiting for Forgiveness. I believe, I believe.

~ Mary Anne Perrone

[Image: Elena Ray]


Not only this, but results show it reduces inflamation and risk factors for alzheimers.

After replacing detention with meditation, a school has had zero suspensions last year.



So true that it's kept her well. Exercise is the fountain of youth. . Her bike is her friend. I love that. I'm going to refriend my bike.

This 90-year-old bikes 18 miles a day to sell her chicken’s eggs

So true. I read a great article that said when you complain about the patient you make it about you when really it should be all about them.

Tony Robbins

This man, more than any other, has taught me how to use my mind for the higher good.

Tony Robbins shares the morning ritual that could change your life.

Women's Rights News

Love your clothes expand your mind!

Be unique !!!

Farissi Voyages

I love his mind!

Don't Stop .. !!
Don't forget to share for motive more people ;)


This drug commercial is gonna blow your mind!

Now this is a prescription that will. cure what ails you and strengthen your mind and body.

tutorialous.com You may have seen a lot of drug commercials, but this is not like the others; this is going to blow your mind with the kind of concept it has developed for the audience. It is not only...

New York Post

I have the power of yoga too! My girlfriends and I just did a fitness test at the YMCA and we were both saying there's no way we could have done it without our years of yoga practice.

This 85-year-old granny is standing tall thanks to the power of yoga: http://nyp.st/2aX34JN

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