Yoga Therapy With Kat

01/16/2026

Yoga in the pool anyone??

01/14/2026

01/14/2026

Punitive incarceration causes more harm than it prevents. Join us in making a society that values well-being, compassion, and resilience that creates transformation.

01/06/2026

So happy and excited to be serving my amazing new yogis at Marrakesh country club and Palm Desert♥️🙏

4.4 ⭐ · Country club in Palm Desert, California

01/06/2026

I’ve been so happy serving my wonderful Yoga family at Mission Hills country club in Rancho Mirage, CA🙏🙏🙏♥️♥️♥️

4.6 ⭐ · Country club in Rancho Mirage, California

01/06/2026

It was my honor and pleasure to serve the wonderful yogis at Tuscana country club in Palm Desert 2024 and 2025

4.7 ⭐ · Country club in Indian Wells, California

01/06/2026

So proud to be serving yoga in Palm Desert and surrounding areas

01/05/2026

When you exercise, you're not just building muscle, you're triggering a powerful, body-wide healing response. During physical activity, your muscles release myokines, cytokines, and growth factors that act like internal medicine, reaching your brain, liver, fat tissue, pancreas, gut, and bones. These compounds promote neurogenesis, reduce inflammation, improve insulin sensitivity, support fat burning, stimulate mitochondrial growth, and aid in muscle repair.

Evidence:
Pedersen & Febbraio (2012) describe skeletal muscle as an endocrine organ, showing that exercise-induced myokines influence multiple organs and systems. (Physiology, 27(2), 107–116. DOI:10.1152/physiol.

01/02/2026

What a beautiful way for yogis to start the year!!

12/31/2025

All you need to do is get to Yoga this year. Don’t miss it. We are here for you.