Aixa Santos, D.C

08/29/2025

If you suffer from headaches or any vestibular issue and wondered what an upper cervical correction looks like - have a watch below! L



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08/29/2025

Peak performance starts with alignment! Upper Cervical Chiropractic helps athletes boost coordination, recovery, and results by keeping the nervous system at its best. Read more in our latest blog!

Upper cervical care helps athletes heal faster and perform better by restoring spinal alignment and nerve function.

08/28/2025

Moving into dorms or just hauling heavy supplies? Let's talk lifting! Your back doesn't care if you're young - improper lifting can cause injuries that last a lifetime. The golden rules: squat don't bend, keep the load close to your body, and never twist while lifting. Get help with heavy items - your ego isn't worth a herniated disc! Teaching these habits now prevents decades of back problems. Whether you're moving furniture, sports equipment, or just that overstuffed backpack, technique matters. Parents, model good behavior - your kids are watching and learning. Smart lifting habits are life skills that pay dividends forever. Need a refresher on proper techniques? We're always happy to demonstrate!

08/25/2025

Better sleep = better grades! But did you know poor sleep posture can undo all the good spinal health habits your child practices during the day? The right pillow and mattress support are crucial. Side sleepers need a pillow that fills the gap between neck and shoulder. Back sleepers should use a thinner pillow to maintain natural neck curve. Stomach sleeping? We need to talk - it's the worst position for spine health! Quality sleep helps the body recover and prepares the mind for learning. If your child is tossing, turning, or waking up with neck pain, their sleep setup needs attention. Sweet dreams start with proper spinal alignment!

08/25/2025

Amigas is time to recover, recharge and reset!💜
Join us for Contrast Therapy + Breathwork 🧊🔥 + 🌬 at Spacebar Wellness in collaboration with Dr. Aixa Santos, Puerto Rican chiropractor helping active women heal, prevent injuries & feel amazing.
📍 Spacebar Wellness
📅 Sept 12 | 6:15pm
🎟 Only 20 spots!
Work hard. Recover smart. Thrive together. 💪🏽✨Latinas and Lattes x Dr. Aixa Santos x Spacebar Wellness✨

08/23/2025

Back-to-school shopping isn't just about pencils and notebooks! It's the perfect time to invest in your family's spine health. Add these to your shopping list: ergonomic supplies (book stands, proper desk chairs), supportive athletic shoes, and quality pillows for better sleep. But the most important thing you can "shop" for? A relationship with a chiropractor who understands growing bodies and busy family life. Preventive care is always less expensive than crisis care. Just like you schedule annual check-ups with the pediatrician, your child's spine deserves regular attention too. This school year, make spine health a family priority. When everyone feels their best, everything else falls into place. Ready to add chiropractic care to your back-to-school routine? We make it easy for busy families!

08/21/2025

Not all accidents happen in cars. Bicycle accidents, slip and falls, and pedestrian injuries are surprisingly common - and often more complex than they appear. That "minor" fall might have caused a concussion or spinal misalignment that won't show symptoms for days. Insurance companies often try to minimize these claims, but your injuries are real and deserve proper treatment. We document everything: range of motion tests, orthopedic exams, and detailed treatment notes that protect your case. Whether it's a bike accident, slip on someone's property, or any injury caused by someone else's negligence, you have rights. Don't let insurance adjusters tell you "it's not that bad" when you're in pain. Get proper care first, let us handle the documentation. Your health and your case matter equally to us.

08/19/2025

Sitting is the new smoking! But we can't avoid it entirely, especially during school. The solution? Regular movement breaks! Every 30 minutes, students should stand, stretch, and move. Simple desk exercises make a huge difference: shoulder rolls, neck stretches, and seated spinal twists. Teachers, consider incorporating "brain breaks" that get kids moving - it improves focus AND spine health. At home, set movement timers during homework sessions. Walking to the water fountain, doing jumping jacks, or simple stretches reset both body and mind. Movement is medicine, and the prescription is simple: move more, sit less, feel better! Ready to make movement a family habit? We have ideas that actually work with busy schedules.

08/18/2025

Neck pain , whether it’s a disc, tight muscles , or burning can have its root cause in misalignment of the cervical joints. If you have chronic neck pain you should be evaluated by an upper cervical chiropractor! Have a read below!

Upper cervical chiropractic care may help relieve chronic neck pain by gently correcting misalignments that affect nervous system function and overall spinal balance.

08/16/2025

Teachers, this one's for you! You spend your days caring for others - who's caring for your spine? Long hours on your feet, bending to help students, and stress can take a serious toll. Common teacher complaints include lower back pain from standing, neck strain from looking down at student work, and tension headaches from stress. You can't pour from an empty cup, and you can't teach effectively when you're in pain. Simple strategies help: supportive shoes, micro-breaks for stretching, and proper lifting techniques when moving supplies. Regular chiropractic care keeps you feeling your best so you can give your best to your students. Ready for a pain-free school year? Let's make it happen!

08/15/2025

Whether it’s tinnitus or pulsatile tinnitus these two conditions are inherently difficult to resolve. With that said about 1/3 of these case respond well to upper cervical chiropractic care! If you suffer listen in!



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08/15/2025

Did you know your leg pain may be connected to your neck? Sciatica can have its root cause in the neck! Have a read below!

Sciatic nerve pain, often called sciatica, is one of the most common and uncomfortable nerve-related conditions. It typically causes pain that radiates from the lower back down into the hip, buttock, and leg. For many people, sciatica can interfere with walking, sleeping, working, and overall qualit...