Dr. Alison DeMiero Functional Health Educator

11/21/2025

If you’re a woman over 35… please hear this.

You’re not crazy.
You’re not failing.
You’re not “letting yourself go.”

Your body is changing — and no one told you what to expect.

You may feel:
• more tired
• more puffy
• more stressed
• more inflamed
• more emotional
• more sensitive to foods
• less like yourself

And you’re doing the same things you’ve always done.
Nothing is “wrong” with you.

Your hormones are shifting.
Your metabolism is shifting.
Your detox pathways are slowing.
Your stress response is louder.
Your gut + liver are more sensitive.
This is not a personal failure.

This is biology.
Your body isn’t resisting you.
It’s trying to protect you.
If this speaks to you… you’re not alone. 💛

11/20/2025

Women over 35… your metabolism isn’t broken — it’s overwhelmed.

If you’ve been feeling:
• inflamed
• puffy
• tired
• easily stressed
• “stuck” in your body
• like your usual habits suddenly don’t work anymore
…it’s not a willpower issue.

After 35, the nervous system, hormones, liver, and gut all interact differently — and that changes how your body stores energy, manages stress, and responds to food.

This is a biology shift, not a personal failure.

And when you support your root systems… your body starts responding again.

More on this soon. 💛

11/19/2025

Women over 40 need to hear this:
Nothing is wrong with your willpower.
Your biology is changing.
You’re not lazy.
You’re not unmotivated.
You’re not “letting yourself go.”

Your body is shifting in ways you were never taught to understand:

✨ Hormone fluctuations
✨ Slower detox pathways
✨ Stress load that hits harder
✨ Gut + liver changes
✨ Sleep patterns that don’t make sense
✨ Inflammation that becomes invisible
✨ Metabolism responding differently to the SAME habits

This isn’t failure.
This isn’t “just aging.”
This isn’t a character flaw.

Your body is doing the best it can with what it has.
Midlife is not the problem —
the lack of education is.

If this resonates, you’re not alone. 💛

11/18/2025

Women over 40 often feel like their bodies suddenly stop responding — even when their habits stay the same.

This isn’t a motivation issue.
It’s not discipline.
It’s not “just aging.”
It’s physiology.

• Hormone metabolism shifts
• Detoxification slows
• Cortisol patterns change
• Inflammation increases
• Gut–liver pathways get overworked
• Mitochondria shift energy output

These invisible changes can affect weight, mood, energy, sleep, digestion, and stress resilience.

You’re not broken — your body is adapting.

More education coming.

11/17/2025

If you're a woman over 40 and suddenly your body feels different — you're not imagining it. ❤️⁣

Weight that used to come off easily… stays.
Foods that never bothered you… cause bloating.

Your energy dips.
Your sleep changes.
Your mood shifts.
Your cravings are stronger.
Your stress feels heavier.

And your metabolism seems to have a mind of its own.⁣
Here’s the truth:

Nothing is “wrong” with you — your body is adapting.
And it’s talking to you.⁣

After 40, women experience REAL shifts in:⁣
✨ Detoxification capacity
✨ Liver function
✨ Gut balance
✨ Cortisol rhythms
✨ Estrogen metabolism
✨ Inflammation levels
✨ Blood sugar regulation
✨ Sleep-wake cycles
✨ Stress tolerance⁣

Most women think they need:
❌ more willpower
❌ fewer calories
❌ harder workouts
❌ more discipline
❌ stricter rules⁣

But what your body actually needs is:
💛 support
💛 restoration
💛 detoxification
💛 nourishment
💛 hormone balance
💛 gentler rhythms
💛 root-cause healing

If this resonates, you’re not alone.
You’re not failing.
Your body isn't broken — it’s overwhelmed.

And when you support it the right way… everything changes.
Energy returns.
Bloating decreases.
Mood stabilizes.
Cravings calm down.
Sleep improves.
And yes… weight starts to release again.⁣
If this speaks to you, comment “YES” below. 💛

I’d love to create more helpful education for women navigating this season. 👇

11/16/2025

Why Weight Loss Is Different After 40

If you’re a woman over 40 and you’ve been doing all the right things — eating healthy, exercising, cutting calories — and the scale isn’t budging, it’s not your fault.

Your metabolism isn’t broken…

Your body is overloaded.

Between hormone shifts, poor detoxification, hidden inflammation, and gut-liver congestion, your system gets stuck in “fat storage mode.”

I’m opening something soon that goes DEEP into this…Stay Tuned!!

09/28/2025

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09/15/2025