Dr. Alison DeMiero Functional Medicine

11/21/2024

Discover how Dimethyl Sulfoxide (DMSO) benefits heart health, prevents atherosclerosis, reduces inflammation, and improves blood circulation. A natural solution for cardiovascular well-being.

11/19/2024

Hot Flash Hacks 🔥

"Beat the heat with these quick tips! 💦

Dress in layers.

Keep a cooling spray or fan handy.

Sip on ice water or chilled herbal tea.

Identify and avoid your triggers (spicy foods, alcohol, caffeine).

Practice deep breathing exercises.

"

11/05/2024

The Biden-Harris admin is sponsoring transgenic edible plant vaccines.

10/21/2024

💤 Mouth taping has gained popularity as a sleep improvement technique, sparking curiosity about its effectiveness.

This practice encourages nasal breathing, tapping into our body's natural respiratory processes and offering various health benefits.

Here’s why nasal breathing is vital for our health:

😮‍💨 Enhanced Oxygenation: Breathing through the nose helps filter, warm, and humidify the air, improving oxygen absorption. This can enhance sleep quality and help minimize snoring.

✨ Nitric Oxide Production: Nasal breathing stimulates the production of nitric oxide, which supports cardiovascular health, improves circulation, and enhances oxygen absorption.

👉 Nervous System Regulation: It promotes slower, deeper breaths, activating the parasympathetic nervous system. This can foster relaxation and significantly improve overall sleep quality by reducing stress.

Remember to approach mouth taping with care—ensure your nasal passages are clear, and consult with a healthcare professional, especially if you have respiratory concerns such as sleep apnea.

Have you experimented with mouth taping? Share your thoughts in the comments!

10/19/2024

With 75% of adults in the U.S. not reaching the recommended exercise guidelines, fall is an ideal time to reassess your fitness habits. Regular physical activity is essential for boosting cardio-metabolic health, improving energy levels, and supporting overall well-being.

To experience these benefits, aim for 2.5 to 5 hours of moderate-intensity exercise (brisk walking, cycling, dancing) or 1.25 to 2.5 hours of vigorous-intensity activities (running, swimming, high-intensity workouts) per week.

Incorporate a mix of cardiovascular, strength, and flexibility exercises into your routine for comprehensive health benefits. Start small, stay consistent, and let this season inspire you to recommit to your fitness goals!

Send a message to learn more

10/13/2024

Feeling exhausted even after a full night’s sleep? It might be your hormones! ⚡️ When your hormones are out of balance, it can affect your energy levels, mood, and much more.

Learn how to test your hormone levels with the gold standard for hormone testing....the DUTCH test. There is a version for men and several different ones for women.

Reach out to find out more!

Send a message to learn more

10/10/2024

Protect Your Brain, Protect Your Future

Some studies suggest a link between severe menopausal symptoms and an increased risk of dementia. Don't let brain fog become a long-term problem. Take steps to protect your cognitive health.

Send a message to learn more

10/06/2024

🚨FLASH SALE: Exclusive DUTCH Hormone Testing Package🚨

Feeling out of balance and ready to take control of your health? For a limited time, I’m offering my comprehensive DUTCH Hormone Testing Package at a special rate—but this deal is only available to the first 5 people who sign up!

🔍 What’s Included:
✨ Initial Comprehensive Evaluation (1 hour): A deep dive into your health history and symptoms to understand your unique needs.
✨ DUTCH Hormone Test: The most advanced hormone test available, providing detailed insights into your hormone health.
✨ Personalized Lab Interpretation: I’ll analyze your results and pinpoint the root causes of any imbalances.
✨ Report of Findings (1 hour): We’ll meet again to go over your detailed plan of action, including lifestyle, dietary, and supplement recommendations tailored to your needs.

This exclusive offer is perfect for anyone dealing with:
🔥 Hormonal imbalances
🌿 Fatigue
⚖️ Weight gain
😓 Mood swings
🌙 Sleep issues, and more!

🎯 Limited to residents of WA and KS—and only available to the first 5 people! Don’t miss your chance to finally get to the root of your hormone issues and restore balance to your health. If you don't need it, share with a loved one who does.

💬 Ready to book? Send me a private message to claim your spot and schedule your initial appointment. Once the 5 spots are gone, the deal is over!

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10/02/2024

Struggling with stress and energy slumps? 🥱 Incorporating simple lifestyle changes can make a big difference in your Cortisol Awakening Response (CAR). The Cortisol Awakening Response is a natural rise in cortisol levels that occurs within the first 30-45 minutes after waking up. This surge is part of your body's circadian rhythm and plays a crucial role in energy balance for the day ahead.

Try getting morning sunlight exposure to regulate your cortisol levels, engaging in regular morning exercise to kickstart your thyroid gland, and finishing your shower with a 30-second cold water rinse to energize your body. These practices help support your adrenal health and improve your energy levels.

Discover effective lifestyle tips to boost your adrenal function and support your Cortisol Awakening Response (CAR) in my latest blog!

Discover how stress impacts your adrenal glands and HPA axis, leading to fatigue, anxiety, and more. Learn about the science and find solutions for restoring balance.

10/01/2024

Ready to Take Your Health to the Next Level? 🌟

Do you feel like you’re missing a key piece to the puzzle when it comes to your health? If you’ve been struggling with hormone imbalances, digestive issues, or unexplained symptoms, advanced lab testing could provide the answers you’ve been searching for!

I’m excited to announce that I’m now offering specialized lab tests that dig deeper into your health—so you can finally understand what’s going on inside your body. Here are some popular options:

✨ DUTCH Test (for men and women): A comprehensive hormone test that reveals how well your hormones are functioning and gives insight into issues like fatigue, weight gain, mood swings, and more.

✨ GI MAP: A deep dive into your gut health, uncovering things like bacterial imbalances, parasites, and how well your digestive system is functioning. A must for anyone dealing with bloating, IBS, or other GI issues.

✨ Gut Zoomer: A comprehensive test that analyzes your microbiome, pinpointing potential imbalances that could be affecting not only your digestion but your immune system, mood, and overall health.

🧑‍⚕️ How It Works: After ordering the test, I’ll personally review your results and create a customized, actionable plan tailored to your unique needs.

🌍 Where I Can Help: Due to licensure regulations, I can only order labs, analyze them, and create detailed plans for residents in Washington (WA) or Kansas (KS). If you’re in one of these states, now is the perfect time to take control of your health!

💬 Interested? Drop me a message or schedule a complimentary consult to see which test is right for you! Let’s get you on the path to better health today.

Send a message to learn more

09/30/2024

🧠✨ Exciting new research reveals how specific neurons in the brain influence the release of hormones that control ovarian function in humans, impacting critical processes like follicular development and ovulation.

These brain cells, called kisspeptin neurons, work with a substance called dynorphin to keep hormone levels in balance. This groundbreaking understanding could lead to advancements in treating reproductive disorders and infertility in women.

Read more on the study here:

Researchers have demonstrated how a specific type of neuron in the brain affects the release of hormones that control ovarian function in females. These findings could help researchers understand and treat reproductive disorders in both animals and humans.

09/30/2024

09/29/2024

In our fast-paced lives, it’s easy to push self-care to the bottom of our to-do lists. Take on the challenge of balancing your busy schedule while prioritizing your health and well-being.

Here are four practical strategies to implement:

⏱️ Schedule “Me Time”: Just as you schedule appointments and meetings, block out dedicated time for self-care. Whether it's a short walk, a mindfulness break, or reading a few pages of a book, treat this time as non-negotiable!
🥗 Batch Cooking: Set aside a few hours each week to prepare healthy meals in bulk. This way, you'll have nutritious options ready to go, making it easier to choose healthful meals even on your busiest days.
📱 Limit Screen Time: Establish boundaries around technology use. Try to turn off devices at least an hour before bed to promote better sleep and make space for relaxation, like journaling or gentle stretches.
🧘‍♀️ Support Hormone Balance: Incorporate stress-reducing activities into your daily routine, such as yoga or meditation. Balancing hormones is crucial for managing stress and maintaining energy levels, so prioritizing these practices can have a profound impact on overall health.

Do you plan to incorporate these strategies into your routine? Share your thoughts below! 👇

09/29/2024

L-Theanine for ADHD: Calm Focus

🍵 Did you know that L-Theanine, found in green tea, can promote calmness without making you drowsy? It might be a game-changer for focus!

Send a message to learn more