Fit By Tahys

Fit By Tahys Helping busy moms and women build muscle, get energized & regain their body and confidence back without restrictive dieting.

Born in Peru and raised in Seattle, Washington. I have been involved in the health and fitness industry for 10+ years. I...
01/02/2026

Born in Peru and raised in Seattle, Washington. I have been involved in the health and fitness industry for 10+ years. I am a women's health & fitness coach, an athlete, and a former bikini bodybuilder.

I have helped 500+ women transform their lives in the last decade. I am a certified Personal Trainer with the National Academy of Sports Medicine (NASM) and a Fit4Mom certified Pre-& Postnatal Coaching Specialist.

I have a passion for helping moms become the best version of themselves because let's be honest, they are the real MVPs! My goal is to pay it forward by guiding moms in the right direction by teaching them how to focus on longevity, getting stronger, and feeling more confident without restrictive dieting.

At the end of the day every new client of mine is not just one more client to me. They are a reflection of my work and I go above and beyond to give them the best results.

With my 1:1 personalized mom fitness programs and sustainable nutrition guidance I am confident that all of my mom clients will achieve their health and fitness goals.

When I am not training my clients you can find me at the gym lifting weights, riding my bike along the Burke Gilman Trail, hiking the North Cascades in the beautiful Pacific Northwest, roller skating at Alki Beach, trail running at Discovery Park down to the beach, trying new healthy recipes, and spending time with my husband and my puppy Milo.

Who am I? 🌟Hi ladies! If we’ve just connected on Facebook, welcome aboard! 😊My name is Tahys Richey and I am the owner o...
04/22/2025

Who am I? 🌟

Hi ladies! If we’ve just connected on Facebook, welcome aboard! 😊

My name is Tahys Richey and I am the owner of Fit By Tahys - Seattle Personal Training for Women.

📆 10+ years coaching women

500+ lives transformed ✨

Helping busy moms and women get stronger, lose body fat & feel more confident in 12 weeks! 🔥

Ready to kickstart your journey to a healthier, stronger you?

Click the link in my bio to book a FREE 30 minute fitness consultation. Let’s crush those goals together!

“Absolutely incredible experience! I signed up for more after my first three months. Tahys provides the right structure,...
03/21/2025

“Absolutely incredible experience! I signed up for more after my first three months. Tahys provides the right structure, accountability, and focus on results. She sets me up for success each week with planned workouts and pushes me each week with unique ways to up my game. The best part is that she’s worked with many clients so she’s able to predict patterns and knows what works to resolve any issue. There is something unique about her style that keeps me on track where in other programs I would always veer off. If you’re looking for intentional training and nutrition to drive results Tahys is great. I was looking for a reboot and refocus and I’ve learned so much and established new habits. I also appreciate that she celebrates the wins from lost inches, personal record, or trying a new meal!” -Brigid J.

Click the link in my bio to watch this week’s 15 Minute Gym Chest, Triceps & Shoulders Workout on my YouTube channel!
03/17/2025

Click the link in my bio to watch this week’s 15 Minute Gym Chest, Triceps & Shoulders Workout on my YouTube channel!

Address

4211 Gilman Avenue W
Seattle, WA
98199

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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