28/10/2021
There are many qualities it makes you who you are. Patience, responsibility, friendship.
Some qualities need to be cultivated while some are just natural to you. The practice of Mindfulness Meditation instead of building a "skill" for your toolbox, you are nurturing the qualities you already have. The steps for practicing Mindfulness meditation are simple, but doing with a community (even online), with a teacher, and having the correct tools can help you to continue on this path by yourself after the program or staying connected with aligned minds.
This program is for you because you know:
You are not alone.
Other minds have the same questions and challenges as you.
You want to understand yourself better.
You know there's a gentle and wiser path for navigating stressful and overwhelming times.
You want to enjoy and understand life exactly as it is.
Join me whether you take the whole program or for the classes at your convenience!
Here's the link or check link in bio!
https://www.eventbrite.com/e/mindfulness-qualities-for-everyday-tickets-197617387927