Pallah.Co

08/19/2025

ALWAYS US AT THE FOREFRONT✊🏽✊🏽✊🏽✊🏽✊🏽

07/11/2025

I love asking my adult clients what they want to be when they grow up. The laughs, the tears and the excitement of stepping into a new arena is blissfully but also requires some deep work.

I’m on my 3rd Adulthood and 2nd Childhood 😁 and the journey been wild 😜

06/26/2025

Don’t let people play in your face. Breakup with the “friends” who pick and choose when and how to show up.

06/18/2025

Catche me in Seattle next month for an exceptional discussion about Financial Health and Trauma. The connection is more relevant than many of us clinical professionals realized.

July 18th @ 2:45pm virtual or in-person tickets available.

Register at

https://therapyfundfoundation.org/rwcon

Healing is Possible and Talking about Money Shouldn’t Be Taboo 😎

06/11/2025

PTO is part of your compensation.
Not a favor. Not a bonus.

So why do so many people feel guilty for using it?

Take the trip. Rest your brain.

Your job will still be there when you get back.

(And if it’s not… even more reason to use it.)

06/09/2025

“You ain’t gotta work hard, you just gotta be there”

06/06/2025

Things I won’t be doing the second half of the year: Arguing with 👨‍🦳👱‍♂️🧑‍🦳🧑‍🦳🧑‍🦰 about racism.

Also, I suggest folks stop trying to humble Black women. We been and will continue to be the APEX for all things fresh and fly!!! From fashion to healing - we been THEM ONES!!!

06/06/2025

06/04/2025

Goals: Return home with a purpose for a purpose!!!

Many don’t know that I specialize in Financial Social Work and therapy for folks that deal with depression and financial distress. Money is still a tabo topic.

Nonetheless, I been getting more and more request for folks dealing with financial abuse and onset depression as the gender roles shift from patriarchy breadwinners to my wife makes $85k more than I but she’s not allowed to spend $150 to get her nails done. Or we’re separated but child support is contingent on her NEVER DATING AGAIN and sexual engagement with the male breadwinner… Real life issues…

🥷🏽 WHAT??? Our Coins often comes with Conditions!!

I enjoy bringing awareness to the fact that money can actually cause onset mentall illness like Persistent Depression, Anxiety and Adjustment Disorders and lead to financial abuse. We often ignore symptoms as that’s just “life” or I never had money so money is scary and stressful.

I’m honored to announce that I’ll be speaking at the Reclaiming Wellness Conference, a powerful gathering dedicated to collective healing, cultural restoration, and mental health empowerment.

Join me and an incredible lineup of changemakers as we reclaim what wellness looks like for our communities—on our terms.

🗓 Friday July 18th @ 2:45pm in person Panelist
📍In-Person or Virtual at Lumien Field
🎟 Hosted by the amazing

Let’s come together to rest, reflect, and restore. Hope to see you there! 🤎

05/30/2025

“Not every person deserves a say in your life”

This for those that use professional mode to assess why nobody is commenting or sharing - WE DO NOT WANT TO OR NEED TO TAKE PART IN THE UNSOLICITED GROUP CHATS…

Life is hard enough…

Sincerely,

A Therapist 😎

05/16/2025

Next book order.
I’m always relearning, unlearning and learning…Always…

05/12/2025

“Your boundaries are scared.”