La France Life Coaching and Mindfulness Practice

07/07/2025

Quick mindfulness exercise: Sit in a comfortable chair. Soften your gaze. Focus on a relaxing sound. Like the tide gently hitting the rocks on the shore. Or a soft rain hitting a tin roof. Be in the moment with that sound…with the way you feel. Relax. Breathe. Be in the moment. After a few minutes, open your eyes, and move on with your day.

07/03/2025

Time to clear the brain fog.
You’ll be amazed at what you can see.

So many people are walking through life feeling foggy, scattered, and disconnected—going through the motions but not really here. Mindfulness isn’t just about sitting quietly; it’s about reclaiming clarity, calm, and a sense of grounded presence in your day-to-day life.

I we use mindfulness coaching to gently clear the mental clutter, so you can see what actually matters to you—and take your next steps with confidence.

✨ Ready to clear the fog? Let’s talk.
DM me or click the link edgeofthepath.bogspot.com to book your free consultation.

04/30/2025

04/29/2025

04/16/2025

Mindfulness is for real life—not just quiet mornings and yoga classes.

04/07/2025

Your Mind is a Wild Garden. Mindfulness is how you tend it—gently, patiently—until it blooms with peace, clarity, and weird, beautiful thoughts.

03/19/2025



09/18/2024

09/13/2024

I help people live a more joyful life by simply breathing.
DM me.

09/08/2024

Join me at tonight for Guided Meditation. Preparing for the Week Ahead.