Alpenglow Healing: Coaching & Holistic Trauma Healing

01/22/2024

Whether its generalized anxiety disorder, panic disorder, or a rough patch in your life we all experience anxiety at some point. And it can be really scary.

Here are 5 mindfulness exercises you can practice to help alleviate how anxiety manifests in our bodies and minds ❤️

(I also included a couple of my favorite free guided meditation Youtube channels!)

Anxiety can be debilitating and affect us every day by manifesting in ways we don’t expect. Luckily, there are many ways to find anxiety relief through mindfulness exercises.

01/05/2024

To me, setting intentions is a more nurturing way to start 2024. There is so much pressure to make grand plans for a new year and follow through on every one, when in reality most people don’t meet those goals. Not because we can’t, but because that pressure never goes away. 😩

Intentions are softer goals that look inward at how we will show up in the world, rather than outward. They are goals that can improve all aspects of our lives!

This weekend and next I’m holding workshops to set intentions for this year through healing practices ☀️
Sign up:

In-person, Jan 7, 12-3:30pm: https://forms.gle/jifZ5YydWDha2pgn8

Virtual, Jan 21, 12-3:30pm: https://forms.gle/DJ6mnCoBsFD7FECB9

12/20/2023

I’m very excited about these upcoming 2024 intention workshops as I’m also thinking about what my goals and aspirations are for next year ✨

In the workshop we will set our intentions as a group through different healing practices while honoring the lessons we have learned this year.

Sign up for the virtual or in-person class here: https://www.alpenglowhealing.com/healing-sessions-and-workshops