Diaspora Nutrition

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Seattle, WA
Diaspora Nutrition

☯︎ I explain why you feel bloated in the U.S. and digest effortlessly back home.
☯︎ Building food sourcing system your gut recognizes.

01/14/2026

For Indian immigrants in the USA, real health looks like:
• calm digestion
• steady energy
• food you trust again

That doesn’t come from dieting.

It comes from understanding sourcing inside the American food system.

The Healthy Sourcing System is designed for Indian bodies living in the USA — not generic nutrition advice.

If you’re done experimenting on your nutrition, you’re in the right place.

My India → USA Healthy Sourcing System shows Indian immigrants:
✔ what to avoid
✔ what to prioritize
✔ how to shop with confidence in the USA

No more guessing.
No more silent damage.

Comment SOURCE to start.

01/05/2026

I explain why immigrants feel bloated in the U.S. and digest effortlessly back home.

The IND➞USA Healthy Sourcing System is for immigrant Indians in USA.

It gives access to the local farms and verified food brands for authentic Indian foods and healthiest kitchen items in U.S. supermarkets and online.

👉 Comment GROCERY MAP for the signup link to get Food Sourcing.

12/29/2025

Best flour for Indian immigrants in USA that doesn’t makes them bloated.

Get local stone milled flour in USA for your Indian meals and groceries.

80% of grocery store products in the USA are heavily processed, often causing long-term health issues for Indians living abroad.

The IND➞USA Healthy Swap Directory gives access to the local farms and brand names for authentic Indian foods and healthiest kitchen items in U.S. supermarkets and online.

👉 Comment SWAP for the signup link to get Food Swaps.

12/24/2025

Making ghee from cream-top milk in USA

Get milk with cream from local farms to make ghee at home.

👉 Comment “LOCAL” to find organic A2 dairy farms in your city.

12/18/2025

Comment DESI GENES and I’ll send you India to USA Grocery Guide with healthy swaps for every Indian Grocery staple in the US store.

With this Indian grocery swap guide, you’ll never second-guess again.

You’ll know exactly what to buy.

✅ Swaps for every food category: atta, salt, milk, ghee, oil
✅ Step-by-step tips to read labels and spot industry lies

Immigrant Indian in USA deserves better food.

This guide shows you how to get it.

👉 Comment DESI GENES and I’ll send you the link. (Sign Up: USD 87)

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healthy grocery shopping, Indian immigrant, Indian groceries USA, healthy swaps

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Disclaimer: This content is educational and not medical advice. If you have a medical condition or severe intolerance, work with your clinician alongside culture-first nutrition support.

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12/16/2025

Indian grocery in USA might be the reason for your inflammation

Healthy grocery shopping in the USA is confusing — especially for Indian immigrants.

Most of us end up paying more for “Indian groceries” that are actually highly processed, low-quality, and stripped of nutrients.

And then we wonder why gut issues, bloating, inflammation, fatigue, and weight gain start after moving here.

The issue isn’t Indian food.
The issue is the grocery store versions of it.

Different staples use different processing.

Some flours remove the bran.
Some ghee is just rebranded oil.
Some spices contain fillers.
Some dals are sprayed or irradiated.

And honestly — who has time to decode all this?

So I made it simple.

I created a Grocery Store Brand Guide (India → USA Healthy Swap Directory) with safe, trusted brands and local farm sources — aisle by aisle.

No guessing. No confusion.
Just what to buy and what to avoid.

If you want the Guide:
👉 Comment “SWAP” and I’ll DM you the sign up link.

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Disclaimer: This content is educational and not medical advice. If you have a medical condition or severe intolerance, work with your clinician alongside culture-first nutrition support.

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Seattle, WA
98125

Website

https://diasporanutrition.com/

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Balance The Chaos

Let’s work together & ditch the diet drama.

Hi! I am Neha.

I'm an IIN certified science-backed nutrition counselor & a compassionate health coach. The Balance Chaos journey is all about living in alignment: to live in the present with the future you want to create for yourself.

Through individual assessment & one-to-one intensive coaching, you will learn to build daily rituals, make quality nutrition choices, practice mindful movements & achieve sustainable weight loss goals.