Christopher Holowaty Counseling

Christopher Holowaty Counseling I provide counseling for people living with anxiety, depression, grief, lack of meaning, and wanting to live a fuller life.

Sometimes, it's about getting back to fundamentals.
08/12/2025

Sometimes, it's about getting back to fundamentals.

10/25/2024

Therapy theme of the week:
An element of working with people is knowing how to validate and normalize experiences. So often, there is the implicit or explicit question of, 'Is this normal? Does anyone else react like this?'

All week, this quote from Mary Oliver, and this other line from a friend, have echoed in my mind.

"You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves." (Mary Oliver)

"Own it. Own everything you like. There is no weirdness in honesty." (T.)

And sometimes, I can believe and integrate these things...

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Seattle, WA
98106

Opening Hours

Thursday 8am - 6pm
Saturday 8am - 2pm

Telephone

+12065891354

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