07/31/2024
Yoga for Survivors - a class offering I’m beginning at Mother Yoga Seattle on 8/19 from 7-8:30p, using yoga philosophy in a community setting to support folks in moving through and healing from sexual trauma. Half the class will be support group style, with the remainder of time being used for asana practice. Finding freedom in the body through movement. Freedom of the mind through divine community and practice.
Nancy talks about class here: