Guide to Teens

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Guide to Teens

Science-driven tips and tools to help you support your teens.

14/03/2024

This week’s episode is just listen for parents. Sports physical therapist gives us details on how to help our teens anticipate and avoid injury. Link in bio!

04/03/2024

You have to slow things down and find the right words. The tool you need is reflective listening. It’s the topic of the latest episode! Link in bio.

01/03/2024

Want your kid to be successful? They need to develop their Emotional Intelligence, and that doesn’t happen via screens. We require face-to-face interaction to develop the relational skills that lead to long term happiness and success. Parents can give their kids a huge gift by helping them put down the screens and meet friends in person!

28/02/2024

Want a happy successful teen? You need to be helping them develop their EQ!! helps us do just that on this week’s episode.

26/02/2024

Confusing the role of parent and the role of friend can make life difficult as a parent. Parents have to hurt their kids’ feelings and disappoint them sometimes. We have to do that to help them become the best versions of themselves. When you have to do that, remind yourself, “they need me to be their parent not their friend.” It helps.

23/02/2024

It’s true, and learning this fact can help increase your mental health! This is a core part of parenting teens because of the way their brains are being rewired during adolescence. Next time you have to say the same thing, take a breath and remember it is actually helping them! We go for a deep dive at the link in our bio.

21/02/2024

Transform/Short Circut your next argument! Check out our brilliant interview with Jen Otte on the podcast. The science behind emotional teens changes everything! Link in bio!

20/02/2024

How to deal with teen emotional explosions. Amazing first episode of the Guide to Teens Podcast with Jen Otte

25/11/2023

Being aware of this helps. Giving your teens space to feel these intense emotions is important. Also important is to talk about what they were feeling and what led them to that point as those conversations will help develop the logical, self control are in the brain develop!

24/11/2023

To help them develop this part of their brain, it is important for adults to role play and hold their hand as they walk through anticipating possible outcomes to different situations.

23/11/2023

Modeling thankfulness is the best way to teach your teen to be thankful. Let us help you get started!

20/11/2023

Gratitude is learned behavior AND a great tool to boost your kid’s self-confidence. Take time to focus on building your teen up this week! Name traits that you want to see more of. Highlight the actions you are trying to see them develop. Let them know you love them!

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