01/13/2026
The “New Year, New You” energy has worn off.
Good.
Now we can actually talk about change that sticks.
We’re a little ways into January, back in real life, back in the same systems — and that’s exactly where meaningful shifts are made. This week on Ending Physician Overwhelm, I’m sharing 10 realistic tweaks I’m choosing for 2026 — not resolutions, not reinventions, but grounded commitments shaped by what 2025 taught me.
This episode isn’t about becoming a different person. It’s about protecting your energy, honoring your needs, and practicing self-respect in a profession that trained you to do the opposite.
3 Reasons to Listen to This Episode:
1️⃣ It replaces perfection with practicality.�No magical thinking. No pressure. Just small, intentional shifts that actually fit physician lives.
2️⃣ It addresses energy, time, and boundaries head-on.�From learning to say no, to mastering your time, to detaching from medicine — this is real-world survival guidance.
3️⃣ It centers you, not just your role.�These tweaks aren’t about being a better doctor — they’re about being a better-cared-for human.
🎧 Listen to Episode 211: “10 Tweaks for 2026” — now live.
You don’t need to overhaul your life.
You need a few well-chosen changes — practiced with compassion.
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Let’s Stay Connected:
This work is challenging, but it’s worth it. If you’re ready to explore how you can reclaim your energy and redefine your path in medicine, I’d love to help.
📨Reach me at megan@healthierforgood.com
🌐 Visit www.healthierforgood.com to learn about my coaching programs
