Fit with Bow

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02/21/2026

Challenge your core!❤️‍🔥

Don’t mind me, getting wild here with a bunch of variations, ha! TBH, sometimes instead of performing strict sets I improvise like this until I just can’t take the burn any longer…. Lol😂

With that said, a good range could be something like 3 sets of 15, or 4 sets or 10 reps… Meet yourself where you’re at with core strength and gradually progress. ;)

Form check 👇✅

Keep shoulders relaxed and down (think engaging your lats instead of sinking)

Keep back pressed into Bosu (or whatever back rest on your equipment)

Resist using momentum/ swinging. Think more slow and controlled movement.

Tap into the sensation of pulling your abdominals in, rather than pushing out.

Remember to breathe! Phew… ;)





01/11/2026

Leaning into January like…😉





afcoach

Happy New Year! 🌈🙌👟👯‍♀️💪💘🥂🌸Did anyone start working on a good resolution? I’m trying to narrow down a couple things to f...
01/10/2026

Happy New Year! 🌈🙌👟👯‍♀️💪💘🥂🌸

Did anyone start working on a good resolution? I’m trying to narrow down a couple things to focus on…Ya know, just because! 🧘‍♀️🪄🙃

I’m pretty busy these days, so time’s flying by… Working, training, starting up dance rehearsals again, and all the other usual life things. It’s in motion!💯

Cheers to another fresh start~❤️✌️

12/12/2025

Try adding an unstable surface to gain control and coordination in your movements. 👌

I’m on a kick of using this airex pad for more exercises, it’s fun! 🙃👟✨













Rehearsal vs. performance ❤️‍🔥I love a fun side by side comparison, don’t you? I saw these pics close together in my cam...
12/10/2025

Rehearsal vs. performance ❤️‍🔥

I love a fun side by side comparison, don’t you? I saw these pics close together in my camera roll and had to do it.😜

Looking at these very similar images reaffirmed my belief that repetition doesn’t have to be boring. Understanding how to practice something well is a skill of its own. I remember learning at a very young age that there’s no such thing as being bored…There’s always something more you can learn, explore, fine tune, create… and that’s up to you to embrace as a practice. ❤️💯

11/29/2025

Hope everyone had a nice Thanksgiving!🙃👋🏡







11/26/2025

Wednesday workout!👊✨

Mixing it up per usual. 😜

What’s a way you keep your workouts fresh?

I like to change up what equipment I use, play with movement dynamics (such as: tempo, force, etc), use a variety of stances, incorporate different planes of motion, and so on and so on! 💡💯😆

Hello!! 🌈🙋‍♀️✨Don’t mind my new head shot for work.😁📸💜Let me re-introduce myself! I’m a choreographer, dancer, and forme...
11/26/2025

Hello!! 🌈🙋‍♀️✨

Don’t mind my new head shot for work.😁📸💜

Let me re-introduce myself!

I’m a choreographer, dancer, and former martial artist. My eclectic background in movement translates into how I approach fitness training. I’m passionate about sharing what I’ve learned to help others.

More about my outlook…

I try my best to move through life with optimism, passion, and integrity. Like a lot of us, I’ve been through my own personal hardships, and because of that I feel grateful to have an inner resilience that keeps me moving forward in life. Everyday is a new opportunity to grow! I choose to lead with my heart, focus on what I can control, and stay humble. Same goes for how I approach training and supporting others on their fitness journeys. ☺️💪

Have you worked with a coach? Are you curious how to begin? Let’s connect! DM me or contact to set up a consultation! 🙌

10/31/2025

Day of the deadlift! 😁🤖🎃💀🦾💜

Well, this happened, lol… I lifted 155lbs :)

I usually train sets/reps with deadlifts, and rarely barbell, but I had fun working on this and busting out a heavier lift for a good cause! Every pound lifted is a .05 cent donation to Youth Care and matched by Bonus matching if you do it in costume! 👏

There’s been a running joke about how I’m very C3PO like in how I move through my day, picking things up, etc. haha… so I put together a last minute gold outfit and channeled my inner android self. 😂🤷‍♀️

TY for the assist Plus he gave me a couple great tips on how I can improve- I’m definitely more comfortable with other equipment, so my form needs some work with barbell. Maybe one day I’ll hit 200!
😜🤨🤓💪

10/24/2025

This and that! 🙃💓👋

Show us your deadlift! 🌸🌼💀🌼🌸Scan the QR code for full details ~This is for a good cause, so just a friendly reminder tha...
10/23/2025

Show us your deadlift! 🌸🌼💀🌼🌸

Scan the QR code for full details ~

This is for a good cause, so just a friendly reminder thar your form doesn’t have to be perfect! Any equipment and variations are welcome. ;)

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2222 California Ave. SW.
Seattle, WA
98116

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