02/23/2023
I'm pleased to announce my upcoming workshop on yoga for managing chronic pain!
According to a recent NIH study one in five adults in the US experienced chronic pain in the last year, sometimes with no discernible cause. Chronic pain can affect one's quality of life and productivity, and it may be accompanied by disturbed sleep, anxiety, depression, and other problems which can make the experience of pain worse. This response creates a cycle that’s difficult to break.
Studies have shown that practices which would fall in the haṭha yoga and rāja yoga domain are both helpful in decreasing pain intensity and improving physical functioning.
By design, the yogic framework addresses the whole individual - body, energy, mind, emotions, etc. In this workshop we will work with the yogic framework and access the expansive toolkit of yoga to help better manage chronic pain.
I have personal experience managing chronic pain and have found relief by employing these practices.
Enrollment is open with $30 discount currently available.
Enrollment limited to 25 students.
For more info visit https://learn.yogaacademyna.org/courses/yoga-for-chronic-pain
