FrankeFlows

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FrankeFlows

My name is Hannah Franke and I am a Yoga instructor in Seattle, WA. My personal mission is to ignite community and build connection.

I strive to build a safe space for individuals to explore their physical and mental boundaries.

25/06/2023

Thank you and the whole community of yogis for showing up to move and groove in the sunshine! 🌞 Truly nothing better than smiling together. Heart full ❤️

10/05/2023

Did you know that Tori and I are leading a yoga retreat to Mexico this fall? If you have signed up, or are interested in learning more—or maybe you just miss Tori and I!—please join us for a special FREE class hosted at Maven Yoga.
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Join us and bring your friends for this co-taught class that will heat you up like you were already on the beaches of Mexico. Expect fun tunes, laughs and the opportunity to join a post class Q&A about the retreat.
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Details:
Date: Sunday, May 21st @ 2pm
Location: Maven Yoga, 3516 Fremont Pl. N Suite D, Seattle WA 98103
RSVP: Simply DM me to rsvp or sign up via the link in my bio.
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Hope to see you all there!

10/03/2023

Mindful March with the crew and colleagues who make the magic happen ❤️

02/03/2023

Thanks Seattle team for your awesome energy tonight! Y’all are beautiful yogis 🧘 🥰

27/12/2022

Polar plunge! _
Embracing my inner Wim Hof! 1 degree celcius water in Antarctica. 🥶
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That yogic breathe paying off. Such a cool experience.

21/11/2022

Hi 👋 it me 😎
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Returned home and feeling fueled up. Yoga is so much more than the physical practice of asanas, and I am reminded that in such a big way every year on the annual retreat. Connection with yourself and others is the most vital part of this practice. I cannot wait to continue to connect with y’all on and off the matt.
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Modified teaching schedule this holiday week. Come see me! 🤸‍♀️
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Tuesday 11/22 @ 6:15am, Power Vinyasa
Wednesday 11/23 @ 4:30pm & 6pm, Power Vinyasa

19/11/2022

My partner in crime. 💃🏻
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You are truly the Yang to my Yin and I this annual journey is only made possible by your humor, support and excellent vibes….also your Julia Child impression.
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So much love for my work wife

11/07/2021

What an epic morning.

Sunshine, breath, movement, wind, community, music. I mean, is there anything better?

So thankful to be in the seat of a student guided by my mentor . She is truly pure joy and enthusiasm.

Wanna join Park Yoga?? Do it!

We are here every weekend all SUMMA LONG! ☀️

Ps. I am teaching next Saturday 7/17 @ 9am—and it’s my birthday!!! Come celebrate with me! 🎂 sign-up here: https://app.acuityscheduling.com/schedule.php?owner=18454872&appointmentType=23872003

Will “go shorty it’s ya birthday” be on the playlist? Absolutely.

Will there be donuts and maybe some mimosas after class? Duh. Would you expect anything less from me?! 🍩 🍹

I hope to see you in person, maybe next weekend or maybe just sometime this summer. Being in person with you all in everything!

Xoxo
Hannah

25/06/2021

Pride Park Yoga! 🌈
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Sunday 6/27 @ 10am. Get fun and fierce in the sun early in the day before you melt in the afternoon! For those of you who enjoy hot yoga--nature has provided the heat! ☀️
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has put together and epic playlist of all q***r artists that you literally cannot resist smiling to. Cut loose and move your body!
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After class we will cultivate community over some scrumptious 🌈 bagels from .
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You have the option to make a donation via your class confirmation email or via my link in bio. Or if it's easier, donate via venmo -franke. All proceeds will go to . The Marsha P. Johnson Institute is an organization that works to protect human rights specifically for Black transgender people.
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Those who donate will be entered to win a FrankeFlows raffle for free Park Yoga Classes! Winner to be announced on Monday 6/28.
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All are welcome--this is a space for celebration and joy!
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See you at Bhy Kracke park in Queen Anne soon! 👋
xoxo
Hannah
***rartists

21/06/2021

First weekend of Park Yoga in the books! 🌳 🧘‍♀️
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Thank you to everyone who came and saluted the sun with us! It was truly meaningful to see you in person, hear your breath, and get some hugs!
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We will be here every weekend this summer—can’t wait to see more smiling faces!
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This weekends instructor line-up:
6/26, Saturday Yoga @ 9am with Hannah
6/27, Sunday Yoga @ 10am with Chelcey Lowery Best: PRIDE theme class with option to donate to the Marsha P. Johnson Foundation 🌈
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See you at the park soon!
Xoxo
Hannah
Sign up for park yoga: https://app.acuityscheduling.com/schedule.php?owner=18454872&appointmentType=23872003

13/06/2021

Park Yoga: Let’s move and breath together IN PERSON!

Park Yoga classes will have all the magic of our vinyasa classes you already know and love, but will invite in fresh air, sun on our shoulders, and blue skies in savasana. Take advantage of summer in Seattle and join us at the scenic Bhy Kracke park in Queen Anne with epic views of our amazing city.

Cost:
Single Park Yoga Class: $15
5-Class Pack: $60 (a 20% discount)

Schedule:
Saturdays @ 9am - 10am
Sundays @ 10am - 11am

Classes will feature rotating FrankeFlows team teachers.

Single Class Sign-Up: https://app.acuityscheduling.com/schedule.php?owner=18454872&appointmentType=23872003

Purchase a 5-Class Pack: https://app.acuityscheduling.com/catalog.php?owner=18454872

Address

2623 NE University Village St

98105

Website

https://app.acuityscheduling.com/schedule.php?owner=18454872

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