Rhythm & Light Wellness

Rhythm & Light Wellness Rhythm & Light Wellness provides Naturopathy, Ayurveda, Acupuncture, and Ayurvedic Bodywork

Rhythm and Light Wellness provides Ayurvedic Internal Medicine, Naturopathic Care, Esoteric Acupuncture, and Ayurvedic Bodywork. We’re Dr. Anup and Amber—a husband-and-wife team, Naturopathic doctor, Ayurvedic practitioners, emotional health guides, and parents of three young sons. We bring together decades of clinical experience, ancient wisdom, and spiritual practice to meet you right where you

are. Anup weaves Ayurvedic insight with deep emotional processing and spiritual mentorship. Amber offers intuitive bodywork, energetic healing, and lifestyle support—holding space for integration and everyday embodiment. Whether you’re working with us in person or virtually, together we hold a space that’s rooted, real, and sacred—for your healing and your evolution.

Spring cleanse: Link in bioSometimes a cleanse is just a cleanse - lightening digestion and optimizing the body. And som...
04/07/2026

Spring cleanse: Link in bio

Sometimes a cleanse is just a cleanse - lightening digestion and optimizing the body. And sometimes it’s a revolution - a whole being pivot of tossing out old habits, renewing our self perception, refocusing our work and relationships, and centering in on health.

If you’re ready, we’re ready.

Join us for a spring cleanse this Sunday 4/11.

04/02/2026

Learn more: Link in Bio

Spring is for playing in the mud, fishing with sticks, splashing in the puddles and watching things grow. Nature is always with us. If you pa attention, you can begin to feel the rhythms of Nature are always within us. With spring comes an abundance of energy for new growth, cleansing,letting go, cleaning out, revitalizing… and watching things grow.
Join us for a spring cleanse. Feel your nature within. Honor it. Love it. Be with it.

03/31/2026

Link in bio!

Rinse the Winter Stagnation

Spring is an opportune time to align yourself with the vital energy of your body to clean out the winter stagnation and deeply restore yourself.

Join us for a guided cleanse with Dr. Anup. Our program offers participants community and individual support, education and expertise on how to have a successful cleanse at home.

Is This Right For You?

This program is ideal if you’re experiencing:
> Bloating,
> irregular digestion, or unpredictable appetite
> Persistent fatigue that sleep doesn’t fix
> Brain fog, scattered focus, or low motivation
> Chronic aches, headaches, or menstrual irregularity

In Ayurveda, these symptoms are early signals – the body’s way of saying something is off before it becomes a real problem. This is exactly the right moment to act.

Best suited for ages 16+.

03/13/2026

Link to register is in our bio… top link under LEARN MORE…

Join Dr. Anup to experience therapeutic breathwork class… we will be doing Ayurvedic Pranayama.

Ayurvedic Pranayama practices are unique in their application and distinct from Yogic pranayama. They are designed to be therapeutic for the nervous system. Practices are applied to help restructure the nervous system, provide relief from trauma-adaptations, and give psycho-somatic soothing. With practice, individuals become less anxious, irritable, and experience enhanced mood. Beyond this, daily routine based on these practices is designed as a symbolic prostration of our mind to our Divine Soul. Spiritual development is facilitated through innate and spontaneous spiritual experiences.

03/03/2026

Registration Link is published below

This Saturday 3/7 at 4pm join us for one hour of Sound On! Crystal Singing Bowl Sound Bath to relax you deeply, help you expand your mind and energize you! Bring your mat, layer up and bring whatever you need to lay comfortably. .light.wellness

Sign up: https://buff.ly/Hn5Hn38

02/19/2026

New Podcast: Ayurveda Explained!
Link: https://youtu.be/0ue9QMVHjpE?si=4K0XaX4kyZDX_wRa

Anxiety, anger, depression is also an language of the soul, I wanna mention that in a little bit of Ayurvedic perspective. So life is this interaction of the soul through the personality, right? And the spirit is like your sensor for how reality is going for you, and when your spirit is joyful.

When it is inspired, when it is excited, when it's lifted. That is feedback to you. You are on the right path. You're doing the right thing. The soul is affirming. The soul is behind you. The soul is feeling more present and embodied and really infused with the personality as the personality is more absorbed in the soul.

But when you're not in the right place, maybe you wanna say something and you are too afraid to say it, and so you feel anxious and uncomfortable and you feel sad and helpless and hopeless, right? That is also your spirit saying to you, my spirit feels down. My spirit feels broken.

My spirit, spirit feels lost. My spirit feels anxious. And so the spirit is giving that feedback of like how you're out of resonance with the soul's intention, soul's path basically. And so really it brings me to another point of self-awareness.

02/17/2026

New Podcast: Ayurveda Explained!
Link: https://youtu.be/0ue9QMVHjpE?si=1XoWC9PmAO8fo5Lg

Consider a medicine that has intention to support your healing, empower you to lead yourself, and enable you to manifest your Spiritual aim...

That is the key of Ayurvedic psychology and Ayurvedic medicine because ultimately it is to serve the soul. I want to heal your pain. I want to heal your heart. I wanna balance your blood sugar. I want to take away your headaches, all these things so that you can listen deeply into your heart what you want to do.

Yeah, and you have the capacity, mental, emotional, physical, to follow through on your deepest desire and enjoy the process. Creating the life you want, as well as enjoy the fruit of your effort. That is Ayurveda so beautiful.

02/12/2026

Disrupt emotional depletion from Shame!

If you have grown up with criticism, feeling embarrassed or shamed, we often feel depleted and deflated when we let people down or as if we're failing in some way. When we feel this way, it is hard to do much, hard to move, hard to express ourselves.

Here's an exercise to release this feeling.

First, begin with falling forward, letting your body hang down like a rag doll, and exhale, embodying that depleted and defeated feeling.

And then slowly breathe, filling your body with breath and energy. Lifting up.

And then let yourself go. Haaaaa.... Exhale!

Inhale, lift yourself up with breath and energy.

And exhale, haaaaaa.... let yourself go.

Lift up again, filling with breath and energy.

Repeat this practice six to nine times until you feel more strength and energy in your back and feel better.

Namaste!

02/10/2026

How to disrupt the emotional trigger associated with shame?

When we feel shame, our nervous system responds with trauma, a fight or flight response that causes us to either dissociate and emotionally shut down or dissociate and become angry or enraged. In this way, we become either harmful to ourselves or harmful to those around us.

When you feel this, try this practice to disrupt the emotional trigger.

Begin with tapping at the center of your chest over the sternum, this bone. Feel your fingers, tap like a drum and take deep breaths.

When you can feel yourself taking deeper and deeper breath and relaxing, you're ready for the next step.

Say I love you as you inhale,

and thank you as you exhale.

I love you... inhale

Thank you... exhale

I love you... inhale

Thank you... exhale

Repeat this practice six to nine times and feel better. Namaste!

02/06/2026

Qi Gong: Bridge to Soul Embodiment.............................

Our breath prana is the vital force that creates a bridge between the ego and our inner being the soul. Here's a practice to build this bridge of soul embodiment. Imagine your thousand petal crown as the thousand green leaves receiving the light of the soul, your spine as the trunk embodying and absorbing this light and spreading it throughout you and your feet as the roots grounding this light into the earth.

With your palms facing up.

Inhale receiving the light from the crown to your sacred.

Palms turn downward. Exhale with this light grounding through your feet into the earth.

Palms up inhale receiving.

Palms down, exhale, radiating.

Repeat this, practice 12 to 18 times and enjoy your embodiment. Namaste!

Address

11229 N. E. Roosevelt Way
Seattle, WA
98125

Opening Hours

Tuesday 11am - 7pm
Wednesday 12pm - 8pm
Thursday 11:30am - 7pm
Friday 11am - 7pm
Saturday 10am - 4pm

Telephone

+16508881233

Website

http://www.rhythminlight.com/, http://www.rhythminlight.com/, http://www.rhythminlight.co

Alerts

Be the first to know and let us send you an email when Rhythm & Light Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rhythm & Light Wellness:

Shortcuts

Share

Category