Yoga With Lauren

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Seattle, WA
Yoga With Lauren

Mindfulness, movement, recovery, music, FUN 🤩 Restorative Yoga with Live Music 🎵 Flow 🌊 She is a musician, writer and three time natural disaster survivor.

Lauren believes our asana practice is a tool to unlock the deeper understanding of the Self and the world around us. Her classes provide a deep emphasis on the fluctuations of the mind as we transition from posture to posture, holding the journey between poses with just as much presence as the destination. She began her yoga voyage in 1996 to begin to heal from addiction, later folding it into her rehabilitation from a professional wrestling career until finally recognizing it as a lifelong path to the discovery of the Self. She received her yoga teacher certification in residency at Kripalu Center for Yoga and Health in Massachusetts. She has studied with many teachers of varied paths and is especially grateful to Lama Phuntso (Gaden Shartse Monastery, South India) and Swami Vidyadhishananda Giri for activating her awareness and curiosity in the mystical and scientific realms. Lauren is a certified Reiki II practitioner and other paths of study include shamanism through the Foundation for Shamanic Studies and astrophysics in academia. Her classes are accessible to all levels, often incorporating live music, an eccentric soundtrack and time for free movement. She lives to guide people to their deepest exploration of themSELVES. "There is simply no teaching that is superior to the true practice of awakening to one's own nature." Weekly classes, as well as individual/private sessions, corporate classes and retreats.

10/10/2025

We're back this Sunday through the end of the year (and beyond) - thanks to everyone for rolling with the schedule adjustments this summer. See you Sunday!

09/29/2025

Soup season is here! We won't be meeting for class this Sunday 10/5 but after this week, we're on for every Sunday morning through the end of the year at Soundview Center. For updates on classes and live music restorative, visit the website to join the mailing list. Have a great week!

09/23/2025

09/08/2025

Join us this month as we shift into the harvest energies of Fall. We will have 2 regular flow + restore classes and 2 Live Music Restorative classes. Visit the website for more details and registration 🥰🍂🍁🌝

08/08/2025

Join us every Sunday morning at Soundview Center in Langley!

08/01/2025

Come on down to Soundview Center today at 1pm for some R&R and Live Music

05/28/2025

June flow + restore schedule and a free community clinic on June 6th - all at Soundview Center in Langley!

02/28/2025

There’s a few changes on the schedule this month - please note that two Sunday classes have moved to Monday evening, just for this month.

Student discounts and more in the weekly email!

02/11/2025

I’m teaching a FREE Community workshop this Sunday on BREATHING. This is the number one thing I receive feedback about when teaching yoga - we (understandably) so rarely access our fullest, deepest breath and when we do, we instantly feel the benefits. This Sunday I’ll explain why and introduce you to a handful of different ways to breathe!

02/02/2025

Sooner than later.

We must check in with ourselves during these times of inundation with current events and information addiction:

Do I want to continue to build this muscle?

Refreshing. Switching between apps nonstop. Arguing. SCREAMING INTO THE VOID. When we choose to repeat a behavior, we build that muscle. The rut deepens. The tires effortlessly lock into the rut. Off we go again.

Remind yourself - or discover - how it feels to return to the quiet home of your soul.

Allow new solutions to arise - for yourself, for your community, for the collective. Self care benefits EVERYONE.

Join us every Sunday morning at 9:30 at Soundview Center to Flow + Restore

02/01/2025

I believe nourishing our bodies, minds and spirits is the foundation for our ability to evolve alongside the world. Being intentional about prioritizing restoration is a remedy to the stress and anxiety that accompany the information overload of our current landscape. Mindful movement and balanced breathing help us create space within ourselves for answers to arise and for action to take place. Join us every Sunday morning to flow and restore - 9:30am at Soundview Center 🌊

01/31/2025

Address

Seattle, WA

Website

http://www.laurenflynnyoga.com/

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