Dr. Kristen Kvamme

01/05/2025

You can also follow on Instagram to see more.

12/15/2024

Ready to Transform Your Online Dating Life? 🌟

Tired of endless swiping with no real connections? Imagine feeling confident, clear, and empowered every time you open a dating app.

💡 Meet Swipe Smart: the science-backed program designed to help you attract meaningful connections with expert guidance from a licensed psychologist.

With Swipe Smart, you’ll:
✅ Create a personalized dating blueprint.
✅ Craft an authentic profile that stands out.
✅ Learn to recognize red flags (and green ones!).
✅ Handle rejection like a pro.
✅ Move from online chats to real-life chemistry with ease.

🎓 Led by Dr. Kristen Kvamme, a psychologist with years of experience helping people just like you navigate dating and relationships with confidence and clarity.

📅 Spots are limited, and this program launches in early 2025.
Join the waitlist today for:

👉 15% off enrollment
👉 A FREE one-on-one consultation with Dr. Kvamme
👉 Weekly newsletters packed with tips to improve your dating game NOW

It’s time to stop swiping aimlessly and start swiping smart.

💻 Click Learn More to join the waitlist today and take the first step toward the love life you deserve!

✨ All genders and orientations welcome!

Tired of endless swiping with no results? Sign up now for Swipe Smart, the ultimate science-backed online dating program designed to help you attract meaningful connections. Transform your online dating experience with Swipe Smart: Mastering Online Dating with Confidence and Clarity. This 6-week pro...

12/14/2024

🌟 Ready to Transform Your Online Dating Life? 🌟

Tired of endless swiping with no real connections? Imagine feeling confident, clear, and empowered every time you open a dating app.

💡 Meet Swipe Smart: the science-backed program designed to help you attract meaningful connections with expert guidance from a licensed psychologist.

With Swipe Smart, you’ll:

✅ Create a personalized dating blueprint.
✅ Craft an authentic profile that stands out.
✅ Learn to recognize red flags (and green ones!).
✅ Handle rejection like a pro.
✅ Move from online chats to real-life chemistry with ease.

🎓 Led by Dr. Kristen Kvamme, a psychologist with years of experience helping people just like you navigate dating and relationships with confidence and clarity.

📅 Spots are limited, and this program launches in early 2025.

Join the waitlist today for:
👉 15% off enrollment
👉 A FREE one-on-one consultation with Dr. Kvamme
👉 Weekly newsletters packed with tips to improve your dating game NOW

It’s time to stop swiping aimlessly and start swiping smart.

💻 Click Learn More to join the waitlist today and take the first step toward the love life you deserve!
✨ All genders and orientations welcome!

Tired of endless swiping with no results? Sign up now for Swipe Smart, the ultimate science-backed online dating program designed to help you attract meaningful connections. Transform your online dating experience with Swipe Smart: Mastering Online Dating with Confidence and Clarity. This 6-week pro...

09/08/2024

Sundays are the perfect day to reset, time to refocus and get intentional for the week ahead. Three strategies you can focus on this week:

1. Prioritize the most important tasks for the week and break them down into manageable steps. Not everything can be a priority, some things may be important but in order to be productive (I.e. actually get things done) it's imperative to identify what's most important to focus on the see the outcomes you want

2. Get organized. Even something as simple as reorganizing a drawer, closet or paperwork that's been stacking up can be steps in the right direction of feeling more grounded in managing your time.

3. Schedule self-care. I like to think of this as proactive self management, the things we do that result in the best outcomes for the rest of our day. This could be scheduling your workout sessions, making an appointment with a friend to meet for a walk or setting your alarm for early in the morning so that you can have some quiet time to yourself before the chaos of the day arrives.

09/08/2024

I've mastered the art of saying "no" without guilt (and I can teach how!).

Imposter syndrome? I've got science-backed strategies to help you quiet that inner critic and own your greatness!

I help women break free from perfectionism by shifting their focus from doing it all perfectly to doing what truly moves the needle - because effectiveness beats perfectionism every time.

09/08/2024

I've mastered the art of saying "no" without guilt (and I can teach how!).

Imposter syndrome? I've got science-backed strategies to help you quiet that inner critic and own your greatness!

I help women break free from perfectionism by shifting their focus from doing it all perfectly to doing what truly moves the needle - because effectiveness beats perfectionism every time.

08/16/2024

08/12/2024

I love this board that serves as the back drop for my virtual therapy sessions. "Be Curious" is one of my most favorite therapeutic phrases. It serves to remind us to not be judgmental of ourselves or others, but to be inquisitive and approach situations with wonder and curiosity. Often feelings and actions are not caused by what we initially assume, being curious allows us to more fully understand ourselves and the people we interact with.

08/08/2024