Kayla Helenske: Expressive Journeys

Kayla Helenske: Expressive Journeys Helping moms and preteens to reduce stress and anxiety through creativity and mindfulness so they can feel more confident, connected and joy in their lives.

I am an Artist, Holistic Art Therapist, and Wellness Coach

03/03/2026

No one tells you that pr***en years don’t just stretch your child.

They stretch you.

Your patience.
Your confidence.
Your triggers.
Your identity.

You’re adjusting boundaries.
Learning healthy emotional expression.
Practicing emotional regulation.
Relearning communication.
Questioning your instincts.
Trying not to overcorrect.

It’s growth on both sides of the relationship.

And growth is rarely comfortable.

If you’ve felt like you’re being reshaped in this season too…

that makes sense.

What part of you feels like it’s growing the most right now?

If you’re realizing your pr***en needs tools…Start here.The Confident Pr***en Blueprint was created for moms who want to...
03/02/2026

If you’re realizing your pr***en needs tools…

Start here.

The Confident Pr***en Blueprint was created for moms who want to understand what’s actually happening beneath the mood swings AND know how to respond without guessing.

It’s simple and practical to implement in your busy days. And the foundation most of us were never given.

You can grab it and start this week.

https://kaylahelenske.com/confident-pr***en-blueprint

***enparent

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Seattle, WA

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Hi, I’m the founder of Expressive Journeys >>> www.kaylahelenske.com

The creator of Revitalized Motherhood Method & Mindful Art Break. Join our community https://www.facebook.com/groups/986346045121177/ Make sure you come and say hi over on Instagram >>> https://www.instagram.com/kaylahelenske