The Mommy Reset Clinic

The Mommy Reset Clinic Not just short-term weight loss; we're here to educate, inspire, and empower your wellness!

Providing personalized weight management, functional medicine services, and healthy living resources.Our virtual weight loss program is tailored for your success.

🌿 We Believe in the Power of Medicinal Herbs 🌿In a world where pharmaceuticals often take center stage, we choose to hon...
04/20/2025

🌿 We Believe in the Power of Medicinal Herbs 🌿

In a world where pharmaceuticals often take center stage, we choose to honor the gentle power of medicinal plants.

Herbs like chamomile, ginger, and red raspberry leaf have been trusted across generations. They may not come with aggressive ad campaigns,but they do come with tradition, tolerability, and time-tested benefits.

✨ Chamomile, in particular, is a gentle ally for moms—helping ease anxiety, support restful sleep, and promote digestion. It’s a beautiful addition to an evening wind-down ritual, especially in the postpartum period when rest and regulation are everything.

Unlike many medications, herbal teas often offer:

âś… Gentle detox support
âś… Low side effect risk
âś… Connection to a healing ritual or moment of peace

Pharma has its place—but so does plant wisdom. At Mommy Reset Clinic, we blend the best of both.

🫖 What’s your go-to herbal tea for winding down?

—

🔬 Evidence corner:
Chamomile has shown anxiolytic and sleep-promoting properties in multiple studies. A 2016 randomized trial found postpartum women who drank chamomile tea experienced significantly less sleep disruption and depressive symptoms. (Chang & Chen, 2016, J Adv Nurs)

This is your gentle Saturday Reset Reminder.In a world that tells moms to “bounce back” and do more, faster—here’s perm...
04/19/2025

This is your gentle Saturday Reset Reminder.
In a world that tells moms to “bounce back” and do more, faster—here’s permission to slow down.
Your wellness journey doesn’t have to be perfect.
Start small. Keep going. You’re already doing more than you know!

Dear Black Mama, You deserve to be held, heard, and healed.You carry so much with grace—and still, you deserve rest.You ...
04/16/2025

Dear Black Mama,
You deserve to be held, heard, and healed.

You carry so much with grace—and still, you deserve rest.
You pour endlessly into others—and still, you deserve to be poured into.
You bring life and joy into the world —and still, our systems often fail to care for you.

We believe your wellness matters—not just during pregnancy, but long after. We're here to walk beside you in the postpartum journey, to center your voice, and to help you reclaim your energy, focus, and balance.

Let’s build a world where Black mamas are seen, supported, and celebrated—every week of the year.

04/15/2025

Nutrients Moms Are Often Low In (and Why It Matters)

1 – Iron & Ferritin:
Tired all the time? Hair falling out? Can’t focus? Low ferritin is one of the most common postpartum issues—and it’s often overlooked.

2 – Vitamin D:
Mood swings, weakened immunity, hormonal issues—many moms are severely depleted. And breastfed babies pull from your stores.

3 – Magnesium:
This quiet hero helps with anxiety, sleep, digestion, and muscle function. Stress burns through it fast—and let’s be real, postpartum is stressful.

You’re not crazy. You’re likely depleted.
Want to know your levels? DM to work with us .

Most moms I work with are running on empty.Postpartum nutrient depletion is real—and it can last for years.The 3 most co...
04/15/2025

Most moms I work with are running on empty.
Postpartum nutrient depletion is real—and it can last for years.

The 3 most common ones I see low:

Ferritin and iron

Vitamin D

Magnesium

These aren’t just “nice to have.” They affect your mood, energy, and ability to function.

If you’ve been told everything looks “normal,” but you don’t feel normal, it’s time for a deeper look.
That’s exactly what we do at Mommy Reset.

DM me “lab” and I’ll send you info about testing.










Yes, becoming a mom at 35 or beyond can come with more appointments, more tests, and more warnings... but it shouldn’t c...
04/13/2025

Yes, becoming a mom at 35 or beyond can come with more appointments, more tests, and more warnings... but it shouldn’t come with more shame or stress.

➡️ Some studies show that older moms are at increased risk for postpartum depression—not because of their age, but because of the pressure and stigma that often come with that label.
➡️ And while physical recovery may take time, it’s not a given that you’ll have less energy or cope worse just because you had a baby later in life.

You deserve to feel strong, capable, and supported.
💪 That means caring for your body—strengthening it, nourishing it, and tuning in to what it needs.

đź’— You deserve care that sees you, not just your birth date !

It’s normal to feel overwhelmed sometimes.But it’s not normal to feel chronically scattered, exhausted, or like you’ve l...
04/12/2025

It’s normal to feel overwhelmed sometimes.
But it’s not normal to feel chronically scattered, exhausted, or like you’ve lost yourself.

If you’re dealing with brain fog, mood swings, stubborn weight gain, or feeling like no amount of sleep ever helps—you’re not alone, and it’s not just “part of being a mom.”

You deserve to feel well.
Even if it’s been years since you had your baby, it’s not too late to reset.
Your village can include a medical provider, a health coach, a supportive program—and a reminder that you matter too.

💗 Ready to feel like yourself again? Let’s talk.
👉

🧠“Our beliefs and emotions directly influence our physiological state.”— Dr. Candace PertA 2016 study in The Journal of ...
04/09/2025

🧠“Our beliefs and emotions directly influence our physiological state.”
— Dr. Candace Pert

A 2016 study in The Journal of Positive Psychology found self-compassion practices like kind affirmations and nonjudgmental mindfulness helped reduce stress and body dissatisfaction in women—especially those in long-term caregiving roles like motherhood.

Participants practiced:

✍🏾Writing letters to themselves

đź’­Mindful reflection

🗣️Repeating affirmations like “I’m doing my best"

The way you speak to yourself is a form of care.When your mindset shifts, your whole healing journey shifts too.
You don’t have to do this alone.

Welcome to Mommy Reset Clinic!  Motherhood is beautiful, but let’s be real—it can also be exhausting, overwhelming, and ...
04/06/2025

Welcome to Mommy Reset Clinic! 

 Motherhood is beautiful, but let’s be real—it can also be exhausting, overwhelming, and sometimes leaves us feeling lost in our own bodies. That’s where Mommy Reset Clinic comes in.

We’re here to help you:
✔️ Reclaim your health after baby
✔️ Heal from the inside out with functional medicine
✔️ Prioritize your well-being while caring for your little one

 Whether you’re 6 weeks or 6-10 years postpartum, you deserve to feel strong, vibrant, and like YOU again.

Follow us for expert guidance on hormones, gut health, energy, nutrition, mental health, and more! 

🌿 Discover the Power of Functional Medicine 🌿Are you tired of just treating symptoms? Functional medicine delves deep to...
05/25/2024

🌿 Discover the Power of Functional Medicine 🌿

Are you tired of just treating symptoms? Functional medicine delves deep to uncover the root causes of health issues, supporting your body's natural healing and promoting holistic wellness. 🌟

Ready to embark on a journey towards better health? Join us today! đź’Ş


Welcome 2024!Reflecting on the past year, while setting intentions for the year to come can help us lay an emotional fou...
01/02/2024

Welcome 2024!

Reflecting on the past year, while setting intentions for the year to come can help us lay an emotional foundation for new beginnings. 🌿 Although the year seems to have flown by, when we take a few minutes to journal/ reflect we realize that a lot has happened.  It’s worth it to take the time to enumerate the milestones we have accomplished, the challenges we have overcome, and the good habits we would like to take forward with us vs the ones we would rather leave behind. 🍂

Instead of long list of new year resolutions, think of three goals you would like to accomplish this year .✨ These can be new habits, a larger goal to accomplish, or a specific skill you would like to learn. 


At Sheba e-Health, we are dedicated to delivering comprehensive and inclusive weight loss care and integrative health ed...
01/01/2024

At Sheba e-Health, we are dedicated to delivering comprehensive and inclusive weight loss care and integrative health education to all communities. Our approach centers around body-positive principles with a focus on whole-food nutrition and preventive medicine.

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720 Seneca Street, Ste 1107
Seattle, WA
98101

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