PEAK Psychological Wellness, PLLC

02/17/2026

Honoring Black History Month

02/11/2026

Sternberg's Triangular Theory of Love suggests that love is made up of three components: intimacy (emotional closeness), passion (physical attraction and desire), and commitment (the decision to maintain the relationship). Different combinations of these three elements create different types of love. The strongest form, called consummate love, includes all three components.

02/07/2026

Let's say it loud for the folx in the back: Racism in all forms, intended or not, is toxic and hurtful for all. We at PEAK Psychological Wellness, PLLC loudly denounce racist rhetoric and imagery.

02/07/2026

02/03/2026

TIPP encompasses 4 distress tolerance skills, part of Dialectical Behavior Therapy. These skills help stimulate the parasympathetic nervous system, and allow you to calm down when emotions feel intense. It's a way to meet your body where it's at.

01/29/2026

Affirmations to come back to, when things feel heavy

01/23/2026

It's okay to ask for help 💜

01/14/2026

Defense mechanisms help create some distance from anxiety, stress and negative emotions, but can sometimes prevent you from dealing with a problem effectively.

01/08/2026

Happy 2026 🩷

12/30/2025

Take a moment and reflect on the past year.
#2025 #2026

12/23/2025

💙💙💙💙💙

12/17/2025

The holidays can be a difficult time for a lot of people - bringing up feelings of grief, loneliness and homesickness. To learn more about this, and how to navigate this time, check out our latest blog post:

The happiness and excitement that is expected during the holidays isn't a merry experience for everybody. Read more . . .