Sensibly Sprouted

09/27/2025

Quick, protein-packed, and full of flavor! 🥙 These Chicken & Chickpea Mini Pitas bring together lean protein and fiber-rich chickpeas for a satisfying bite that supports brain function, digestion, and overall energy. A simple recipe that’s as nourishing as it is delicious. 💚
sensiblysprouted.com/fbr/chicken-and-chickpea-mini-pitas/

09/23/2025

🌱 We’re Growing – Join Our Team! 🌱

Sensibly Sprouted is looking for passionate dietitians who are ready to make a difference through evidence-based, compassionate care. ✨

We have openings in Bellingham, Seattle, Arlington, and Remote. If you’re looking for a supportive environment, opportunities for growth, and the chance to work alongside an incredible team, you’ve found the right place.

Apply today at sensiblysprouted.com/careers

09/20/2025

Simple, energizing, and oh-so-satisfying. 🌱✨
These spinach & cottage cheese egg bites are protein-packed, rich in calcium, and loaded with B vitamins, perfect for a quick breakfast or snack that keeps you full and fueled. Recipe below! 👇
sensiblysprouted.com/fbr/spinach-and-cottage-cheese-egg-bites/

09/06/2025

These Air Fryer Cajun Fish Taco Bowls bring the heat with anti-inflammatory spices, crunchy cabbage for digestion, and fresh avocado for heart-healthy fats. Balanced, delicious, and ready in minutes—this meal is all about nourishment that satisfies. 🥑🐟
sensiblysprouted.com/fbr/air-fryer-cajun-fish-taco-bowls/

09/04/2025

September is packed with delicious food holidays, and we’re here for it! From savory gyros and cheesy quesadillas to sweet chocolate and dumplings, there’s something to celebrate all month long. 🥙🍫🥑

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Which one are you most excited for? 👇

08/27/2025

We can't wait to be apart of this exciting event! Athletic Club

🎉 Save the Date: Back to SAC is coming Monday, September 8th! 🎉
Our annual Health & Wellness Expo is your chance to experience all things SAC—take free classes, meet amazing local wellness vendors, explore our facility, win raffle prizes, and enjoy exclusive one-day-only membership specials! 💪💃

🛍️ Are you a wellness-focused business or service provider? We’re now accepting vendors for this vibrant event! Connect with a health-minded community, showcase your offerings, and be part of something that inspires movement, connection, and total well-being. 🙌

📩 Message us or email info@sacfitlife.com to get involved!

08/22/2025

Warm, cozy, and packed with goodness ✨ These Cinnamon & Ginger Pear Muffins are more than a treat, they’re fuel for your body. 🍐 Pears bring fiber for digestive health, antioxidants to protect against chronic disease, and support for both your heart and kidneys. Paired with warming spices, this is a muffin you can feel good about enjoying any time of day! 🧁💚

Find the recipe below!
sensiblysprouted.com/fbr/cinnamon-and-ginger-pear-muffins/

08/19/2025

It is finally almost time for VegFest! 😍 This event is always so lively and fun, and a celebration of plant-based living! Come to learn, eat, and enjoy. ☀
We are so grateful to be back for another great year! Veg Fest

08/17/2025

This Wild Rice Pudding with fresh berries is creamy, satisfying, and gut-friendly, thanks to antioxidant-packed chia seeds. 🫐✨ Enjoy it as a breakfast so filling you’ll be fueled until lunch, or as a dessert that leaves you perfectly content.

Here is the Recipe!
senisblysprouted.com/fbr/wild-rice-pudding-with-berries/

08/14/2025

So many patients come to us unsure of how to fit nutrition into their lives which are simply packed to the brim. We love when people come in and find weight being lifted rather than put on. Slow, Scientific, & Sustainable changes win the race every time.
senisblysprouted.com/fb-kylies-full-life-quote

08/09/2025

Crisp, colorful, and made for summer 🌞 This Radish & Cucumber Mini Potato Salad brings a refreshing crunch, heart-healthy goodness, and antioxidant power all in one bowl. Perfect for BBQs, lunch prep, or when you’re just craving something bright and light!
sensiblysprouted.com/fbr/radish-and-cucumber-mini-potato-salad/