Sharon Otness

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Seattle, WA
Sharon Otness

Design Your Beautiful Life Sharon Otness is the Founder of Design Your Beautiful Life. She is a Holistic Health and Recovery Coach living in Seattle WA.

Sharon is passionate about supporting clients through depression, anxiety, recovery and life transitions so they can discover the balanced and amazing life they were meant to live, full of meaning, love and without self-deprivation, shame or guilt.

10/26/2025

“This week reminded me that balance isn’t something we find — it’s something we create, moment by moment. 🌙
I’m learning to pause before reacting, breathe before deciding, and rest before I’m empty.
What helps you find your balance when things get busy?”

10/23/2025

Even in the heaviest moments, community brings us back to calm.

When the world feels uncertain, remember this — you are not alone.

Fear and stress can make us want to shrink or hide, but community reminds us that we belong.

Standing on this stage at the No Kings Rally, I felt 8,000 hearts beating for the same purpose — a reminder that courage grows stronger together.

Breathe. Reach out. Take one step toward connection.

Together, we are the calm within the storm. 🌿

10/22/2025

Stress often shows up when we feel like we should already know the whole path. 🌿
But peace comes when we just take the next small step — gently, imperfectly, at our own pace.
✨ Save this if you need that reminder today.”

10/19/2025

“This week reminded me that peace isn’t about doing more — it’s about doing what matters most with presence. 🌙
As the week winds down, I’m asking: What helped me feel grounded?
💬 I’d love to hear — what helped you stay steady this week?”

10/17/2025

“When everything feels like too much, come back to your senses.
These tiny grounding moments can reset your nervous system in under a minute.
Which one will you try today?”🍁

10/14/2025

“Sometimes the most powerful choice we make is to pause. 🌿
Today, notice the moments when you can slow your pace — breathe, soften, and return to yourself.
✨ Small choices create big calm.”

10/10/2025

“Stress doesn’t just live in the mind — it shows up in the body too. 🌿
Where do you notice stress the most?”

10/07/2025

“Calm isn’t about everything being perfect — it’s about coming back to yourself in small ways, over and over again. 🌸

This week, try pausing for one intentional breath whenever you feel the stress rising.
✨ One breath can shift everything.”

10/02/2025

✨ “I gave myself a hug today. Stress felt heavy and fear kept circling in my mind. Instead of pushing it away, I met myself with kindness — a deep breath, a quiet reminder: I am safe, I am loved, I am allowed to rest.”

04/23/2025

Stress often shows up in the body before it even reaches your mind. Tight shoulders, clenched jaws, restless legs—it’s your body’s way of holding on
tension. Progressive Muscle Relaxation (PMR) is a simple yet powerful technique
that helps release that tension, one muscle group at a time.
The beauty of PMR is that it doesn’t require anything but your attention. You can do it lying down, sitting in a chair, or even during a quick break in your day.
Here’s how:
1. Find a Comfortable Position
Close your eyes if it feels right, and take a few slow, deep breaths. Let your
shoulders drop, and your body settle.
2. Start with Your Feet
Focus on your toes. Curl them tightly, holding for 5 seconds, then slowly release.
Notice the sensation of tension leaving your muscles.
3. Move Up Your Body
Work your way through each muscle group. Tense your calves, then release.
Squeeze your thighs, hold, then let go. Continue with your abdomen, hands, arms,shoulders, and neck.
4. End with Your Face Raise your eyebrows, clench your jaw, or scrunch your nose—whatever feels natural. Hold for a moment, then release everything, letting your face soften completely.
5. Reflect on the Difference

Once you’ve moved through your entire body, take a moment to notice how it
feels compared to when you started. Often, the act of releasing tension creates a sense of calm that lingers.
PMR teaches you to notice tension as it builds, giving you the tools to let it go
before it takes hold. With practice, it becomes a gentle reset button for your body and mind anytime you need it.

04/21/2025

Starting April 17th through April 25th (while supplies last), we’re turning up the sunshine with a 20% OFF Spring Sale! Yep, you heard right — over 20 spring essential products, now 20% off!
Here are the details: All products listed below are 20% off. (While supplies last)
-Essential Oils: Limit of 4 per order
-Supplements: Limit of 2 per order
(Product | SKU | 20% off Price | PV)
Outdoor Essentials
TerraShield 15 mL | 60214386 | $12.00 | 12
Citronella 15 mL | 60209676 | $16.80 | 16.8
Cedarwood 15 mL | 49300001 | $12.80 | 12.8
Relaxation and Bedtime
Lavender 15 mL | 30110001 | $23.20 | 23.2
Serenity 15 mL | 60217983 | $33.60 | 33.6
Vetiver 15 mL | 30430001 | $52.80 | 48
Balance 15 mL | 31010001 | $20.80 | 20.8
Respiratory Support
Breathe 15 mL | 60200190 | $23.20 | 23.2
Breathe Respiratory Drops (30ct) | 60225230 | $11.60 | 8.8
Ravintsara 5 mL | 60210762 | $15.20 | 15.2
Digestive and Metabolic Health
DigestZen 5 mL | 60214816 | $13.60 | 13.6
DigestZen 15 mL | 60214361 | $30.40 | 30.4
Ginger 15 mL | 60215119 | $41.60 | 41.6
Ginger Drops | 60203181 | $11.60 | 8.8
PB Assist+ Stick Pack (30ct) | 60225556 | $26.80 | 20
Peppermint 15 mL | 30190001 | $20.80 | 20.8
MetaPWR Advantage Pomegranate-Cherry | 60231059 | $67.60 | 56
Overall Well-Being
Green Mandarin 15 mL | 60205794 | $24.00 | 24
Tea Tree 15 mL | 60208340 | $20.80 | 20.8
Davana Touch 10 mL | 60214383 | $25.60 | 25.6
Jasmine Touch 4 mL (LTO) | 60208811 | $16.80 | 16.8
Kumquat 5 mL | 60201698 | $14.40 | 14.4
Focus and Clarity
Rosemary 15 mL | 30200001 | $17.60 | 17.6
SuperMint Touch 10 mL | 60221940 | $18.00 | 18
Wild Orange 15 mL | 30170001 | $10.40 | 10.4
Laurel Leaf 5 mL (LTO) | 60210093 | $22.40 | 22.4
Send me a message with the products you are interested in and I will send you a special link to order just for you. Questions? I will answer those too.

04/08/2025

Some days, the tension creeps in before you even realize it—tight temples, that dull ache behind your eyes, the kind of headache that begs you to pause. This happened to me yesterday. Here’s a gentle, natural trick that can offer relief: peppermint essential oil.
The cooling sensation of peppermint oil, when applied to your temples or the back of your neck, can help ease headaches and tension. Rub a small drop between your fingers, then gently massage it into your skin. The soothing aroma and the cooling effect work together to calm
your senses and help you feel more grounded.
It’s one of those simple, intentional moments of self-care that doesn’t take much time but can make a real difference. Keep a small bottle of peppermint oil in your bag, on your desk, or by your bedside for those moments when life feels just a little too heavy.
Happy to send you a link to the oil I use.

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Seattle, WA

Website

http://www.sharonotness.com/, https://bit.ly/4bKhnwy

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Our Story

Sharon Otness is a Holistic Lifestyle Coach who helps helps women fall in love with themselves again by feeling healthy, vibrant, sexy and confident. She helps women work thru cravings and addictions to clear the path to Designing Your Beautiful Life. Sharon guides her Clients by providing one-on-one and group coaching: Mind Over Sugar, Journey to Zen and Desire Mapping. Sharon also educates about essential oils and how to incorporate them into your healthy lifestyle.