Brain Body Gut

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Brain Body Gut Thrive first! Nourish, heal, gain energy, and lose weight! I see so many people doing the same thing expecting different results. To be happier? To be healthier?

Moving so fast, being so busy, that there is no thought around the question “is this moving me toward my goal” or even “what is my goal”? To lose weight? Because you know you should? To prove something? It is so important to figure out what is motivating you, because there will always be a distraction. There is only so much time in the day and it goes quickly. If you don’t know what your goals are and why you have them, they will not be a priority, and nothing will change.

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