Core Chiropractic and Wellness

10/14/2019

01/06/2019

Our 14-day challenge: Reset/Rebalance/Restore begins tomorrow! Today......Preparation day:-)!

01/01/2019

Happy New Year! Make a commitment to your health in 2019!

REFRESH/REBALANCE/RESTORE CHALLENGE 2019
January 7th-January 20th, 2019

Start the year off on a NEW page. Join Dr. Dan and Dr. Gail in a 14-day RESET/REBALANCE/RESTORE regimen that will help you shed those holiday pounds, reset your body from holiday indulgences and refocus for a healthy 2019! Register for the challenge and receive a prescription (from our online pharmacy) for a 14-day comprehensive detox kit (join before January 1st and receive a 10% discount on the kit normally $110.00), receive weekly emails for support, join our CORE 2019 REBOOT Challenge Facebook group! Let's start 2019 with a commitment to our health!

To Register: Go to our website www.corechiropracticseattle.com and click on the tab to BOOK ONLINE>Classes and Workshops.

11/13/2017

Hello Core Friends! We are looking for enthusiastic, health conscious, outgoing folks who would like to work part-time at our front desk. If you know anyone, please send them our way. Resume to drgail@corechiropracticseattle.com. Thank you!!!

04/04/2017

Do you have a healing intention wish to add for yourself or someone else? Send it to Dr. Christy at cdleee [at] gmail.com (or if you are happy for it to be public you can leave it here as a comment) - either way, we'll add it to the board at CORE, though with just your first name or initials :) )

02/01/2017

Excellent suggestions for preventing "activism fatigue":
"How to Without Losing Your Mind: Self-Care Lessons for the Resistance"

Self-Care Lessons for the Resistance

11/01/2016

Core Chiropractic and Wellness original opening day was 11/1/11 -- so today is our Happy 5th Anniversary! Thank you to everyone who has supported us and entrusted us with your care! We look forward to being of service to you for many more years

10/31/2016

For anyone who is still puzzling over a Halloween costume! 🎃

These plans enable you turn recycled card into a stunning 3D Low-Poly Bat Mask. Just print the templates on paper, stick them to card, cut them out, match the numbers and join the parts together. The Mask is scaled to fit an adult but you can make children's masks by scaling down the templates when...

10/21/2016

There's a Ballot Drop Box right across the street from us, at the Lake City Library--no stamp required to vote!

Return your ballot to a ballot drop box, no stamp required.

10/18/2016

A sweet visit from our friend Kat, one of our colleagues from our old practice One Sky Wellness

10/05/2016

It's that beautiful time of year again!

08/08/2016

Michael Phelps gets help on his recovery from some cupping. It might also help with all those medals he wears around his neck.

“FUN FACT: Those circles are the end product of an ancient healing technique called cupping. ”

04/15/2016

New headshots!

03/29/2016

Tools of the trade, glowing on this brilliant sunny spring day

03/20/2016

John Tarrant Roshi Zen koan session retreat Meeting the Golden-Haired Lion

03/20/2016

Happy St Paddy's Day blessing and a view of blossoms and sunshine through our window this week!

03/10/2016

A quote to guide us into Springtime, season of Hope

03/08/2016

Check out this whole album of stunning bird photos from Serena's friend Thomas Tully!

Explore tullyelectric1's photos on Flickr. tullyelectric1 has uploaded 399 photos to Flickr.

03/03/2016

The tree outside our clinic that was a glory of red in the autumn is now an expert light and rain catcher

01/13/2016

This article mentions our Lake City neighborhood!

Just east of the Dick’s Drive-In near Seattle’s Lake City Way and 125th, there are three or four blocks of old and not-so-charming apartment buildings from the time of the World’s Fair. These are all pretty affordable because, well, they’re ugly. A bill to … Continue reading →

12/28/2015

Always useful and important to pay attention to the fundamentals!

Correcting this form of movement could improve your results everywhere in the gym.

12/20/2015

New study on light therapy compared to anti-depressant medication compared to a combination of both, that also had a placebo arm (a negative ion generator in place of the light therapy) and looked at general, not just at seasonal, depression: "The combination of bright light therapy plus an antidepressant significantly improves nonseasonal major depressive disorder, and light therapy alone is more effective than antidepressant monotherapy, a randomized, placebo-controlled trial suggests.."

The combination of bright light therapy plus an antidepressant is highly effective in nonseasonal major depressive disorder.

10/22/2015

Roasted sweet potatoes! Figs! A tiny bit of sautéed chili, and a balsamic vinegar glaze - SO delicious, and perfect for this season

This dish takes inspiration from a city where fig trees grow in abundance “Growing up, there were tons of fig trees around, and we would eat figs dry or fresh in fruit salads," Yotam Ottolenghi said “We wanted to celebrate those memories and came up with this recipe.”

10/22/2015

Such a brilliant autumn it is has been so far!

07/24/2015

Summer at Core. Come visit us!

04/21/2015

New SPOONKS are here! Come in soon for best choice of color :)

04/19/2015

Doing these feels good after you've been sitting for a while! Try them out and let us know what you think.

4 yoga techniques that eliminate that all-day-at-the-computer feeling.