Carbless in Seattle (2026)

05/01/2023

Easy meals makes me happy #15
This canned tuna pasta recipe is quick, healthy, and comforting. The perfect recipe when you don't have a lot in your pantry!

Deets:
📍 noodles
📍 canned tuna in water
📍 cheese in crumbles
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03/01/2023

Who feels the same?

17/10/2022

Manicures are one of my favorite ways to practice self-care: They instantly relax me and allow me to disengage from the other worries in my world to focus on just my nails. In fact, it's not unusual for me to give myself a new one every few days! I also love to experiment with new colors and match my nails to both my outfits and moods.

⏳️I had always thought that professional salon manicures were a waste of time and money, since they usually take at least half an hour to complete and are a lot more expensive than buying some polish and doing it yourself on the fly. However, I was always ended in really bad results. It is so easy to give up but trust me with all this free information on the Internet and videos you will realize it worth the effort and you will save tons of money 💰 💸 !!!!

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07/10/2022

📍Ελληνικό, αγαπημένο φαγάκι σήμερα - Κοτόπουλο με αρακά αυγολέμονο - μυρίζει Ελλάδα και ΜΑΜΑ βρε παιδί μου!!!
🙌 Greek Chicken with Peas and Lemon sauce👌🏼🙏
One of the most beautiful spring dishes that the Greek enjoys and loves is peas with various other veggies like potatoes, carrots and artichokes.
Ingredients:
• 14 oz/400g peas
• 1 large onion diced
• 3 green onions chopped
• 1 leek chopped
• 2 small carrots (optional)
• 1 potato diced (optional)
• 6 chicken thighs
• Salt
• Pepper
• 1 tbs chicken bouillon
• 1/2 cup olive oil
• 3 tbs of dill (finely chopped)

Avgolemono:
• 1/3 cup freshly squeezed lemon
• 1 egg

Instructions:
• Finely chop the onion and sauté in olive oil. Season the chicken generously with salt and pepper and add it to the pot with the onions.
• Add the peas and continue sauté.
• Add the chicken bouillon and 2 cups of water and let them boil for 5 minutes. Then, lower the heat to 2 (on a scale from 1 to 9), close with the lid of the pot and let it simmer for 30 minutes.
• Now you can either add just lemon and fresh dill and you are ready or prepare avgolemono sauce.

Avgolemono sauce:
• Beat the egg white on it's own until frothy, then add the yolkand continue the beating. Add the lemon juice and beat well. Take the mixture and pour it into the chicken and peas (making sure the food is lukewarm, otherwise the egg will cook). Stir carefully and you are done!

#φαγητό #ελληνικο #μαμαδες #σπιτικοφαγητο #παιδί #υγιεινηδιατροφη #συνταγές #μαμά #κοτόπουλο

04/09/2022

📍Rice cakes with avocado, shredded eggs and cream cheese!
Today I started my day with a good workout at in Kirkland (11am class). I tried not to eat and keep my appetite for after my workout, therefore not break my intermittent fasting. I had 1tbl of Inno Supps pre workout volkan 2000 to help me shred more calories as it acts as a thermogenic agent and straight black coffee from Nespresso.

After my intense workout I had my lunch:
📍1 organic hard boiled egg, submerged into ice cold water ( helps a lot in removing the shell and the shredding as it lowers the temperature)
📍 2 rice cakes by Quaker
📍 cream cheese by Philadelphia
📍 half an avocado
📍 toppings: all but the bagel sprinkles, red chili pepper flakes, extra virgin olive oil

Directions:
1. Spread cream cheese over your rice cakes
2. Cut your avocado in slices
3. With cheese shredder, shred your egg without pressing too hard
4. Top the eggs with spices and olive oil

Life is short! Enjoy it 🙌😃
Carbless in Seattle

🔖

31/08/2022

🌱Spicy Green Beans with Burrata🌱⠀
Burrata is considered like those famous kinder eggs, with the amazing chocolate shell and the magic toy inside. Burrata has a solid outer curd made from fresh mozzarella, which is formed into a hollow pouch, then filled with a soft, stringy curd and fresh cream. It has a milky, buttery flavor that's rich without overwhelming your taste buds.⠀⠀⠀⠀
💚In this recipe I paired the burrata cheese with some pan seared green beans, garlic, lemon zest, almond slices and red chili flakes.💚 ⠀⠀⠀
❗Don't forget to drizzle some extra virgin olive oil at the end, for the final finishing touch❗⠀⠀⠀⠀⠀
Easy Delicious Keto Gluten Free Vegetarian⠀⠀⠀⠀⠀⠀⠀
🏷️ ⠀⠀

26/08/2022

Greek-Style Chicken Fricassee Avgolemono⠀
Fricassee is a Greek recipe made with pork, lamb or chicken, with lots of lettuce, aromatic herbs and the traditional Greek avgolemono sauce. ⠀
Although it might need a lot of prep work (cleaning and dicing the lettuce, and cutting all the herbs) it's super delicious and quite healthy. ⠀
PS: Instead of lettuce, you can use other greens as well. I have made it in the past with kale and spinach and turned out AMAZING!!!!⠀
⠀
Some trivia about the origin of fricasee:⠀
📍I don’t know the origin of this recipe but I assume this was originally a French recipe, as fricassee is a French word. ⠀
📍The French recipe is a stew, usually with a white sauce, as wine and cream are used.⠀
📍Nicolas Tselementes, a famous Greek chef, who studied in Vienna, introduced French cuisine to the Greeks, at the beginning of the previous century.⠀

Ingredients:⠀
✔️ ⠀
💚1 chicken (cut in pieces)⠀
💚6 green onions, including green part, (finely chopped)⠀
💚1 small onion (finely chopped)⠀
💚1/2 cup olive oil⠀
💚4-5 very big lettuces, romaine type⠀
💚1/2 cup dill (finely chopped)⠀
💚Salt and freshly ground black pepper⠀
💚2-3 cups water or chicken broth (like Wild Harvest®])⠀⠀
For the avgolemono sauce⠀
• 2 eggs⠀
• ½ cup lemon juice⠀⠀
Directions:⠀
• Wash and cut the lettuce into 3 cm (1-inch) pieces.⠀
• Heat the olive oil in a saucepan and sauté the chicken both sides (5mins).⠀
• Add the onions (both types) and sauté them until they become translucent.⠀
• Add the lettuce and water or broth (I used Wild Harvest®] rich Chicken Bone broth) to cover the chicken and bring to a boil. ⠀
• Reduce the heat and simmer until the chicken becomes tender. If needed, add more water until the chicken is well cooked (~20-25 mins).⠀
• Add the dill, stir well and remove from the heat; set aside for 10 mins.⠀
📍Avgolemono sauce:⠀
• Beat the egg whites until frothy. Add the yolks and the lemon juice, while still mixing.⠀
• Take a ladle of hot broth from your pot and slowly add it to your egg and lemon mixture while whisking.⠀
• Pour the avgolemono sauce into your saucepan and mix.⠀
• Leave it to rest for 10 - 15 minutes and then serve.

04/08/2022

Pan Seared Cheese over arugula 🥗
There is nothing more refreshing and scrumptious than a simple pan seared grilled cheese like the one from topped with some taco seasoning from , dried oregano, lemon zest and extra virgin oil until golden and crusty!!!!

I added the cheese on top of arugula, accompanied it with some juicy cherry tomatoes 🍅 😋. Little bit more extra virgin olive oil and that's it, you call it a meal!!!

🏷️

17/06/2022

🥒🌱Greek Zucchini Fritters⠀
Kolokithokeftedes (aka Greek Zucchini Fritters) is a great appetizer or a light lunch all year round since zucchini noodles are now available to most grocery stores (if you don’t want to bother make them yourself)! This recipe is Keto friendly, Gluten Free and Vegetarian and it takes tops 10 minutes to make it! ⠀
PS: I got a huge inspo from my great friends Krystina () and Ira ()- go check their amazing feeds with detailed recipes and outstanding photos!⠀⠀⠀⠀
🆘 🏷️ Tag any friend you think would like it!⠀⠀⠀
Easy | Delicious | Low Carb | Vegetarian| Gluten Free⠀⠀
Ingredients⠀
✔️Fritters⠀
• 1 cup zoodles (squeezed really well to remove excess moist)⠀
• 3 tbs of fresh herbs like mint, spearmint and parsley (chopped)⠀
• 1 scallion, (white and light green parts finely chopped)⠀
• 1 large eggs, lightly beaten ()⠀
• 1 tsp baking powder⠀
• 1/3 cup almond flour ()⠀
• Salt and pepper⠀
• 4 tbs olive oil⠀⠀ ⠀
✔️Toppings⠀
• Chopped scallion⠀
• Chopped fresh herbs⠀
• Dollop of sour cream⠀
• Lemon wedge⠀⠀
Directions⠀
• Make Fritters: Lay out a layer of paper towels and spread out grated zucchini. Sprinkle zucchini with salt and let sit for at least thirty minutes and up to an hour. Squeeze out all excess moisture from zucchini.⠀
• Put drained zucchini in a large bowl with rest of the ingredients. Stir in the almond flour until dough comes together, making a dough that can easily be formed into patties.⠀
• Heat olive oil in a medium skillet over medium high heat. Fry patties until golden brown on both sides and cooked through but still moist, about 2-3 minutes per side. Serve with some sour cream or tzatziki alongside.⠀⠀
Note⠀
• Kolokithokeftedes goes amazingly with Tzatziki on the side!⠀⠀⠀
🏷️

01/06/2022

🥬Bok Choy with Ladolemono dressing🥬
I am seriously obsessed with Bok Choy, have you ever tried it?
If not pay attention❗️❗️❗️
Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it's full of antioxidants and other compounds that help to promote better health.

And for those skeptical and trying to compare it with spinach:
In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the same amount of calcium. 💥💥💥🎆🎆

In this recipes I just steamed to keep all the nutrients and used one lemon 🍋, squeezed and 1/4 cup of extra virgin olive oil 🫒. Salt and pepper to your like!!!
Top it with black sesame seeds, that's it!!!

🏷️

20/05/2022

🐔 Chicken penne with Zucchini and Lemon sauce🍋 😋
Happy Friday my good friends!!
The best way to teach kids about eating right is to get them into the kitchen to prepare healthy meals together. Cooking is a valuable life skill that teaches children about nutrition and food safety, as well as building math, science, literacy and fine motor skills.

So I decided to use Hello fresh to do the heavy lifting in premeasuring and collecting the necessary ingredients as well as provide directions with step by step photos!!! I was totally amazed at how easy was for Fay to prepare this dish and feel proud of herself that she cooked something from start to finish 😀

📍If you want an easy way for your teenager to start cooking then do user and have them pick the recipe!!! Everything will be delivered at your doorstep, nicely packaged 📦 !!!📍

Carbless in Seattle

05/01/2023

03/01/2023

17/10/2022

07/10/2022

04/09/2022

31/08/2022

26/08/2022

04/08/2022

17/06/2022

01/06/2022

20/05/2022

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