12/09/2025
It's Cold & Flu Season. Knowing what to do is so important. Thank you for this helpful information. π€
Save this for the first tickle in your throat.
These foods have saved me and my patients time and time again, all season long. Donβt let another bug knock you down...kick it to the curb before it ever takes hold.πͺπΌ
Medical Mediumβs TOP 10 Cold & Flu Healing Foods β¬οΈ
β’ Celery Juice: Kills pathogens, instantly strengthens the immune system
β’ Cucumber Juice: Hydrates deeply, reduces fever naturally
β’ Lemon Water: Detoxifies the liver, supports immune function
β’ Ginger Water: Relieves fatigue and nausea, helps prevent colds
β’ Thyme Tea/Water: Anti-viral, soothes coughs and fevers
β’ Turmeric Ginger Shots: Boosts immunity, reduces inflammation
β’ Fresh Fruit & Veggie Juices: Packed with antioxidants and nutrients for fast healing
β’ Healing Broth: Replenishes minerals, nourishes the body
β’ Raw Garlic: Antiviral and antibacterial, strengthens immunity
β’ Raw Honey: Supports immune cells, enhances pathogen defense
TOP TIP: A diet that is all or mostly healing liquids, such as fresh fruit and vegetable juices, will help you to heal as quickly as possible, especially if you have a fever. ()
If you want to support your immune system all winter long, start by adding 1β2 of these daily. Consistency is always what makes the difference. ππΌ
In health and healing,
Dr. Sherri Greene