the crazii

the crazii we strive to share tips and promote a healthy lifestyle for everyone!

"Long-lasting frozen nutritious food: PastriesBread and baked goods aren’t as nutritious as the aforementioned food item...
06/27/2023

"Long-lasting frozen nutritious food:
Pastries

Bread and baked goods aren’t as nutritious as the aforementioned food items, but they are still far better than chocolate biscuit treats."

"Ways you can cook an egg:Egg roll/TamagoyakiBasically, a Japanese omelette.It can consists of eggs, milk, carrots, onio...
06/27/2023

"Ways you can cook an egg:
Egg roll/Tamagoyaki

Basically, a Japanese omelette.
It can consists of eggs, milk, carrots, onions, spring onions, salt, and pepper.
Unlike a traditional omelette, you'll be rolling this egg several times instead of just folding it once."

"Signs you’re drinking too much coffee:AnxietyCaffeine is known to increase alertness.It works by blocking the effects o...
06/27/2023

"Signs you’re drinking too much coffee:
Anxiety

Caffeine is known to increase alertness.
It works by blocking the effects of adenosine, a brain chemical that makes you feel tired.
At the same time, it triggers the release of adrenalin, the “fight-or-flight” hormone associated with increased energy.
However, at higher doses, these effects may become more pronounced, leading to anxiety and nervousness."

"Spices you should have in your pantry:Black peppercornsThis may be the most common spice you have in your kitchen.These...
06/27/2023

"Spices you should have in your pantry:
Black peppercorns

This may be the most common spice you have in your kitchen.
These black pearls were once so expensive and valued so highly that these were used as a type of currency in ancient times.
That's no longer the case but the importance of this spice is still high.
Almost any savory dish can be made more delicious with a pinch or a few corns of this earthy spice added to the dish.
In fact, you can even add this spice to a simple dessert to give it another dimension in flavor.
Vanilla and black peppercorn ice cream anyone?"

"Food you can’t eat past the expiration date:Deli meatsThese delectable processed meats are prone to listeria, a bacteri...
06/27/2023

"Food you can’t eat past the expiration date:
Deli meats

These delectable processed meats are prone to listeria, a bacteria that causes fatal listeriosis.
While most food can live longer in the refrigerator or freezer, listeria thrives in colder environments.
Deli meats that are older than three to five days should be disposed of.
If there's a strange vinegar or ammonia smell, you might even need to throw out your pastrami even before that time frame."

"Not asking and comparing salariesIt’s considered impolite to ask how much an office mate is earning.Discussing income c...
06/27/2023

"Not asking and comparing salaries

It’s considered impolite to ask how much an office mate is earning.
Discussing income can cause interpersonal conflicts, and make either one feel jealous or inferior, which can affect your working relationship.
Do not to compare how much you’re earning against your peers because you should realize that what really matters is you’re making more money today than you were last year.
We all have different skills, talents, and opportunities and someone will always be earning less, and earning more than you.
So instead of comparing yourself to others, simply focus on increasing your cash flow year after year."

"Signs you’re drinking too much coffee:Digestive issuesMany people find that a morning cup of coffee helps get their bow...
06/26/2023

"Signs you’re drinking too much coffee:
Digestive issues

Many people find that a morning cup of coffee helps get their bowels moving.
Coffee's laxative effect has been attributed to the release of gastrin, a hormone the stomach produces that speeds up activity in the colon.
Decaffeinated coffee has been shown to produce a similar response.
However, caffeine also seems to stimulate bowel movements by increasing peristalsis, the contractions that move food through your digestive tract."

"Spices you should have in your pantry:CinnamonCinnamon is a highly aromatic spice that many of us associate with desser...
06/26/2023

"Spices you should have in your pantry:
Cinnamon

Cinnamon is a highly aromatic spice that many of us associate with desserts.
It comes from the bark of a tree which is why it's usually found in the form of a scroll.
However, there are at least two kinds of commonly used tree bark that is classified as cinnamon: the cassia and ceylon.
The most common kind of cinnamon we have is the cassia variant which has a thicker bark than the tight scrolls of ceylon that many call as ""true cinnamon"".
Whichever kind you use, you can use these as whole sticks or as the powdered kind and add straight into your dish as needed.
"

"Food you can eat past the expiration date:BreadMost food products can actually last longer than the expiration date, wh...
06/26/2023

"Food you can eat past the expiration date:
Bread

Most food products can actually last longer than the expiration date, which is there as a safety and legal measure.
Bread, for example, when stored properly can last much longer than whatever's indicated in the packaging.
Keep it dry to avoid premature molds and you can even stick it in the refrigerator to extend its shelf life to a few weeks.
The freezer, if you want it even longer."

"Being thankful always😀Your hard job is the dream of every unemployed😀Your small home is the dream of every homeless😀You...
06/26/2023

"Being thankful always

😀Your hard job is the dream of every unemployed
😀Your small home is the dream of every homeless
😀Your smile is the dream of every depressed
😀Your little money is the dream of every debtor
😀Your annoying child is the dream of every infertile"

"Your value depends on the problems you can solveIn the corporate world, those who often get promoted are not the ones w...
06/26/2023

"Your value depends on the problems you can solve

In the corporate world, those who often get promoted are not the ones who work hard, but those who have shown great ability to solve problems and handle issues that arise in the company.
You may not see your supervisor or manager physically working all the time, but they earn more than you because they are efficient at avoiding, handling, and fixing problems.
And that’s why whenever you’re putting up a business or deciding if you want to pursue a project, the first thing you ask is what problem will it solve for the customer. When you become a solutions provider, the money will follow."

"Foods that lift your mood:Fermented FoodsFermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut...
06/26/2023

"Foods that lift your mood:
Fermented Foods

Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood. The fermentation process allows live bacteria to thrive in foods that are then able to convert sugars into alcohol and acids. During this process, probiotics are created. These live microorganisms support the growth of healthy bacteria in your gut and may increase serotonin levels.

It’s important to note that not all fermented foods are significant sources of probiotics, such as in the case of beer, some breads, and wine, due to cooking and filtering.

Serotonin is a neurotransmitter that affects many facets of human behavior, such as mood, stress response, appetite, and sexual drive. Up to 90% of your body’s serotonin is produced by your gut microbiome, or the collection of healthy bacteria in your gut. In addition, the gut microbiome plays a role in brain health.

A connection between healthy gut bacteria and lower rates of depression has been shown to exist. Still, more research is needed to understand how probiotics may regulate mood."

"Fashion items you thought were out but are in again:BeltsAside from western options, it's once again cool to cinch your...
06/25/2023

"Fashion items you thought were out but are in again:
Belts

Aside from western options, it's once again cool to cinch your button-up, fastening a belt around your mid-section.
We've also spotted the return of layered chain belts, which will give jeans and leather pants a little bit of flair."

"Importance of a routineMany people reject routines because they would rather be adventurous, go with the flow, and keep...
06/25/2023

"Importance of a routine

Many people reject routines because they would rather be adventurous, go with the flow, and keep their schedules open-ended.
But there’s something to be said about keeping a routine, i.e., it can improve overall health, well-being, and productivity.
How you wake up each day and your morning routine,or lack thereof, dramatically affects your levels of success in every single area of your life."

"Mistakes most of us make when eating out Not using the soy sauce and ginger correctlyMost people are used to putting th...
06/25/2023

"Mistakes most of us make when eating out
Not using the soy sauce and ginger correctly

Most people are used to putting the entire piece of food in the soy sauce.
The Japanese do it in a different way, they pour enough sauce for it to cover the bottom and they only slightly touch it with their sushi.
This salty sauce has a very distinct taste that doesn’t let you enjoy the food itself if you use the sauce wrong.

Ginger that is traditionally served during any Japanese meal is not used as a spice for sushi or rolls. It is used in order to help you differentiate the taste of 2 and more dishes. Ginger helps to clean the taste receptors between foods.

About the wasabi, you also shouldn’t eat too much of it. In good national restaurants, it is added in small portions during the cooking process in order to help you distinguish the ingredients."

"Can you guess a few benefits of celery juice?1. Celery Juice heals and activates the gut by restoring hydrochloric acid...
06/25/2023

"Can you guess a few benefits of celery juice?
1. Celery Juice heals and activates the gut by restoring hydrochloric acid which helps us digest things faster and more efficiently.
2. Celery Juice lowers cholesterol. Celery contains a compound called 3-n-butylphthalide (BuPh) that has been reported to have lipid-lowering action, reducing the bad cholesterol (LDL) in our bloodstream.
3. Celery Juice is a natural anti-inflammatory. It contains Polyacetylene which reduces chronic joint pain, gout, and rheumatoid arthritis. Not only does it soothe the body, but it is also believed to soothe the nerves, with calming and relaxing properties.
4. Celery Juice lowers blood pressure. Research shows that celery helps lower high blood pressure by acting as a smooth muscle relaxant, improving the flow of calcium and potassium in cells, allowing blood vessels to expand and contract with greater ease.
5. Celery juice aids the Liver. celery helps reduce fat build-up in the liver.
6. Celery juice improves digestion by increasing circulation in the intestines.
7. Celery Juice fights infection. Research shows that compounds found in celery contain powerful antimicrobial properties that fight infections and naturally boost immunity. Celery juice reduces uric acid and stimulates urine production’
8. Celery Juice contains powerful anti-oxidants and cancer-fighting compounds..
9. Celery Juice is alkalizing. celery is one of the most alkaline foods you can eat! Research suggests that an alkaline diet lengthens life and prevents chronic diseases.
10. Celery juice is highly nutritious. Celery is loaded with essential minerals and vitamins such as folate, potassium, vitamin B6, vitamin K and vitamin C. A cocktail for the skin."

"Broth or stock: How you know these foods are expiredFor their rich flavor, beef and chicken broth are staples in many a...
06/25/2023

"Broth or stock: How you know these foods are expired

For their rich flavor, beef and chicken broth are staples in many a cook’s kitchens.
Broth is also the ingredient that makes this beef and vegetable stir-fry sing.
Still, maybe with the exception of a pot of soup or Thanksgiving dressing, few recipes call for an entire Tetra Pak of the stuff.
Once you’ve opened it, rely on your sniffer to tell if it’s past its prime.
Expired food, including broth, will have a distinct sour smell."

"Different types of creamAll purpose creamAll-purpose cream is the most affordable and accessible option for every home ...
06/25/2023

"Different types of cream
All purpose cream

All-purpose cream is the most affordable and accessible option for every home cook and home baker out there.
Not to mention it's being a pretty popular.
It's an all-around cream that is versatile enough to be used in a number of ways.
You can use all-purpose cream for stews, sauces, soups, salad dressings, and specific kinds of desserts, which don't use whipped cream, due to its stabilized formula.
All-purpose cream products are often stored on the dry shelves across milk products or baking products in grocery stores.
Refrigeration is not required because all-purpose cream has been pasteurized, so it's safe to keep these cartons in your stock room at home.
Once the weather gets hot during the summer, however, it is best to store all-purpose cream in the refrigerator to prevent the clotted cream consistency that it forms when kept at too-warm temperatures."

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Your sleep could improve If you spend your nights tossing and turning, try winding down with a cup of herbal tea, no caffeine, before bed. East-Asian medicinal tea can improve insomnia. Drinking tea can help improve sleep and quality of life in those with mild-to-moderate insomnia.

Ways to be Kinder to Yourself Taking time to do nothing at all Running from place to place and working on long to-do lists have become more and more ways of expressing the status of 'I'm so busy because I'm just so important,' the thought goes. Maybe it's time to avoid all of the busyness. Being busy, if we are even occupied, is rarely the predictor of the position we have come to believe it is. Nonetheless, the effect is significant, and there are growing instances of burnout, anxiety disorders and stress-related diseases, not to mention millennial burnout. One way out of that folly is to do nothing. Counter-intuitively, idleness can be a great tool for productivity, because if our energy is shot completely, our productivity will not be good because we won't have fuel to burn with which to be productive.

Wellness habits you should adopt Incorporating more probiotics in your diet Taking a probiotic can’t be recommended highly enough. Taking one can be one of your most beneficial wellness habits. Not only does your skin improve, you also become more regular, if you’re a female, feel generally better and balance out that gut microbiome.

Senses of self-development Sense of connectedness Relationships can be double-edged swords. They either lift you up or drag you down. They either bring you closer to your goals or push you further away. When you improve your personal development, you are better able to see which relationships and partnerships are worth investing in and which you need to cut loose. This type of self-awareness gives you the skills to make the best of the relationships which have a positive impact on your life, your business and your overall success.

How being single improves your life You learn to enjoy your own company Being single doesn't need to be synonymous with being solitary. In fact for time alone, you can actually gain an appreciation. The realization that we can enjoy our own business is liberating. Being content inside our own company frees us from pursuing others. When we learn to love being alone, we are more careful about the company we choose, that is, spending time with only those who make our lives easier and contribute to our well-being.

Ways to be smarter Focus on a deeper understanding It takes more than just absorption to become smarter Data. It's stuff. True wisdom comes from grasping a subject deeply. Many effective people are constantly outpacing everyone else because they can learn new skills easily, adapt to change, and work collaboratively and independently. They use profound and practical know-how.

Negative thinking about your current situation Life is like a mirror; we get the best results when we smile. So talk about your blessings more than you talk about your problems. Just because you’re struggling doesn’t mean you’re failing. Every great success requires some type of worthy struggle to get there.

The Best Full-Body Workout You Can Do Anywhere What you’ll need 😀A pair of moderate-weight dumbbells. 😀You may want to bring a lighter-weight dumbbell, if you feel you need to go lighter with the wood chop. 😀You may also want an exercise mat for comfort. Exercises Mobility Warm-Up 😀Glute bridge 😀Deadbug 😀Bird dog 😀Bodyweight squat Dumbbell Circuit 😀Squat to overhead press 😀Bent-over dumbbell row 😀Wood chop Bodyweight Circuit 😀Skater hop 😀Plank up-down 😀V-up Directions 😀Perform each move in the mobility warm-up for 30 seconds, resting for five seconds between each move. Do two rounds. Rest for one minute after you’ve completed both. 😀Perform each move in the dumbbell circuit for 30 seconds, resting for 15 seconds between each move. Do three rounds. Rest for one minute after you’ve completed all three. 😀Perform each move in the bodyweight circuit for 30 seconds. Rest for 15 seconds between exercises. Do three rounds.

Signs you’re drinking too much coffee: Digestive issues Many people find a morning cup of coffee helping to move their bowels. The laxative effect of coffee was attributed to the release of gastrin, a hormone produced by the stomach that accelerates activity in the colon. A similar response has been shown to be generating decaffeinated coffee. However, caffeine often tends to induce bowel movements through through peristalsis, the contractions that pass the digestive tract via food.

Calling them out If the other person is repeatedly displaying signs of intellectual dishonesty, call them out on it. If other reasonable strategies have failed, it may be best to highlight what they are doing.

Ways of enhancing self-love Being as kind to yourself as you would be to anyone else To be kinder to others than you are to yourself is just showing everyone, including yourself, that you don’t respect yourself. At the end of the day, there’s no one looking out for you. You’ll have to take on this responsibility yourself.

Work habits found in extremely valuable employees: Rejecting the idea of multi-tasking Productive people are successful in managing their time because they avoid juggling many things. Multitasking is a myth and can be damaging to our brains. You end up splitting your focus over many tasks, losing focus, lowering the quality of your work and taking longer to hit your goals.

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